The value of yoga as an activity that increases flexibility, provides toning, and connects the act of exercise with mediation has long been known. But when people think of a more rigorous workout, yoga may not always be what comes to mind. With power yoga, though, it should be.
Power yoga involves performing a series of yoga poses without breaks or stopping. It is a form of rigorous and intense exercise that focuses on breathing techniques as a person transitions rapidly from pose to pose. Like other forms of intense exercise, power yoga can increase endurance and physical strength.
Just as classical yoga is more than a good cardiovascular workout, power yoga is the same. It focuses on both physical and mental power and aims to connect the body and the mind. Many people feel very strongly that without yoga they feel unbalanced in every part of their body.
Because of the impact this form of yoga has on improving stamina, flexibility and muscle imbalances, it is often used in aerobics courses as a transition from warm-up to aerobic activity. Many athletes incorporate power yoga into their training regimen for various competitive sports.
What Westerners call “power yoga” is actually transitioned from Ashtanga yoga, and was given the new name by an Ashtanga yoga instructor. Power yoga is to be done in a heated room and provides a much more rigorous cardiovascular workout than classical yoga. Because of its rigorous and demanding nature, it should not be done by those who have injuries or chronic illnesses. This stamina-building form of exercise is designed for those who are already at a relatively high level of physical fitness.
Those interested in learning more about this activity should inquire about courses or introductory sessions at their local gym. Even those who are already at a high level of physical fitness should be familiar with and have some experience doing classical yoga poses and breathing exercises before taking the leap into this more advanced form. Those considering power yoga should also have an interest in more than a vigorous workout, as the focus on the connection of mind, body and spirit is a critical element of this activity.
For those with some experience who would like to make it a part of their workout regimen but do not have the time or interest in going to the gym, there are exercise videos and DVDs available. Traditional yoga attire and equipment, such as a yoga mat, are required for those interested in doing power yoga at home.
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Beginning Yoga Breathing – All You Need To Know
By Mike Singh
In yoga, breathing is everything. Breathing is more than just an intake of oxygen. It is also a way of cleansing the body and restoring equilibrium. But, in order to gain high quality results from the breathing that you do, you must do them correctly. There is no quick way to learn the right technique, but here are a few pointers to bear in mind while starting out with yoga breathing.
Kapalabhati- basic yoga breathing. In this method, you learn to breathe in order to purify the body. It is one of the six different Kriyas practices. Your breath is short, strong and fast. The lung acts as a pump that expels the waste from it. Here, you are deliberately breathing faster while breathing through your stomach and not your chest.
Alternate Nostril Breathing Technique- This is another basic yet fundamentally important type of breathing technique. Here, you will breathe through one nostril, hold your breath and then exhale through the opposite nostril. The ratio of inhale:hold:exhale is 2:8:4.
Brahmari- This type of less used yoga breathing is done by partially closing the glottis and then inhaling through both of your nostrils. Your lips are closed and the palate will vibrate due to the nasal airflow.
Sithali, Sitkari- This is a rarely used type of yoga breathing. It works in a different manner. Here you stick your tongue out a little and then softly curl the sides of the tongue up. Now, start inhaling through your mouth.
Yoga exercises are fundamental to the breathing work that you do. In any type of session, you will be taught the fundamentals of breathing. This is due to the simple fact that it is the source of life. It is essential to cleansing the body. It is one of the central focuses of successful, effective yoga.
Mike Singh is the publisher of http://www.yoga-made-ez.com/ On his website he provides free yoga exercises and more information about the different types of yoga.
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Yoga - An Early History
By Michael Russell
Yoga. An associate of mine from the US remembers his days as a young kid watching "Yoga For Health" and "Lilias Yoga and You," both on PBS channels. He remembers how he used to think "How in heaven's name do they bend like that?" After trying some of the positions he saw he thought he would end up in traction.
So why would anyone want to put themselves through that kind of torture, unless of course you're triple jointed? Well, we're not going to try to answer that burning question in this article but instead trace the origin and a little of the history of yoga.
Yoga is an ancient form of movement that goes way back to Indian culture and philosophy. The practice of yoga involves a series of motions that are believed to be essential to achieve a sense of physical and emotional well being. Contrary to what a lot of people think, yoga is not a religion. It is actually a part of a series of Indian systems. The Indian "Darsana" or "sight, way of seeing" is composed of six systems. Yoga is simply one of them.
According to the teachings of yoga it is a method for helping us see and know our inner selves. The word "Yoga" itself means "unite." Thus yoga is a means of uniting the mind and body into one. The yoga exercises themselves are meant to unite your soul with the universe as well. Quite a system. It is regarded as a divine science, again, not as a religion but as a means of obtaining inner peace.
The earliest signs of yoga actually date back to 3000 BC in the Indus Valley, at least according to archaeologists. These signs are in the form of yogic postures found on ancient walls and artefacts. The Vedas, which is actually a collection of ancient Indian scriptures, dates back to 2500 BC mention yoga. Yoga is also mentioned in the Upanishads which actually provide the main foundation of yoga teachings. Even the Mahabharata, which is an epic of Indian mythology, has instructions from Lord Krishna to Arjuna in yoga to help him to achieve liberation by fulfilling one's duties in life. The science of yoga started at the beginning of human civilization and slowly evolved and was developed by ancient sages from all over the world. There are some traditions which believe that yoga was a divine gift that was given to mankind to help realize it's divine nature.
In a future article we'll cover the various types of yoga which are broadly classified into 8 categories. They are Bhakti Yoga, Karma Yoga, Jnana Yoga, Raja Yoga, Mantra Yoga, Laya Yoga, Tantra Yoga and Hatha Yoga, which by the way is the kind of yoga that was taught on those PBS shows mentioned earlier in this article. You may still be able to find them somewhere in syndication or possibly on video. Because of the amount of material involved in the 8 categories an in depth analysis of each will not be possible but hopefully after the next issue you'll have at least some idea of what is involved with each.
Stay tuned.
Michael Russell
Your Independent guide to Yoga
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Energy Enhancement and Psychology
By Swami Satchidanand
Here is an example of an interview I gave before our last course which we give both in Spain on the Costa Brava and in Rosario in Argentina.
"I was meeting a nice girl of 28 this morning here at our center in Rosario. She is a Psychologist but has fallen out of love with Psychology because although it explains things intellectually it gives no TECHNIQUES apart from talking to change anything internally, particularly in herself. You can see how effective Psychology is by looking at Woody Allen.
I connected with her base chakra and her inner child showed me all her chakras and blockages one by one. A very interesting experience. First the Base chakra, one fear and security blockage which I removed very quickly. Then the second, a pain filled relationship blockage which I also removed. Then all the chakras solar plexus, heart etc, feeling the general dirtiness of the psychic body usually cleaned with The Grounding of Negative Energies but no major blockages.
Then the head, two blockages, one a person who had just died, very deep and negative. I removed the first blockage but the other one was more difficult and stayed with me, absorbed by my psychic body, for a day before I sent it on.
She felt the movement of energy blockages in the head and in the body as my mind and energy was working on her and told me that she normally got a lot of headaches. She was interested in my exposition of Energy Enhancement as all the while I was working on these blockages I was also talking to her.
Such openings show an educated psychic body, one with talent. Not everyone who comes to the Guru has similar experiences. Some also get more. She and I felt that with training she also might be able to help her clients in a similar way. So, she is coming back tomorrow to try out the process, to get her first Initiation in Energy Enhancement."
"The first day Satchi taught me how to sit. By moving the position of my posture slightly I could feel the flow of energy from the center of the earth into the center of the universe. Satchi explained that what I was feeling was Kundalini Energy. If I followed it, he said, It would lead me to Enlightenment."
From the testimonial of Energy Enhancement Student Carla, Jan 2004
Siva Samhitã, iii, 10-19: "Now I shall tell you how easily to attain success in Yoga, by knowing which the Yogis never fail in the practice of Yoga. Only the knowledge imparted by a Competent Teacher through his lips is powerful and useful; otherwise it becomes fruitless, weak and very painful.
And this is why - by coming into the Buddhafield of Energy surrounding Energy Enhancement Satchidanand obtained through many years of meditation with many enlightened masters, you obtain Shaktipat- an infusion of energy to help you get into a permanent state of meditation.
Swami Satchidanand is Director of Energy Enhancement Synthesis of Light which teaches 28 ancient and effective techniques to enable you to achieve control of your mind, an enhanced IQ, control over all your negative emotions, anger, fear, depression on the path of the ultimate Samadhi and enlightenment itself.
Energy Enhancement techniques have catapulted people years in their meditational experience in weeks. Some 5 years, some jump 10 times further! It helps people worldwide reach further than they EVER thought possible, FASTER!!!
Director Satchidanand, is one of the leading teachers of Meditation.
He helps people worldwide reach further than they EVER thought possible, FASTER!!!
http://www.energyenhancement.org
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Yoga in Practice: A Peaceful Planet
By Paul Jerard
Non-practitioners often accuse Yoga practitioners of too much self-indulgence. The common concern is that too much self-awareness will cause the Yogi, or Yogini, to worship the inner being. Before you get too excited – you and I know this is not true, but the world needs some time to adjust to Yogic philosophy.
You are thinking: “How can the world need more time? Yoga has been around for over 5,000 years and that is plenty of time for people to adjust. The answers must be found within, and then projected outward.”
This is true, but warfare, ignorance, and intolerance have been around longer than Yoga. As a species, we have become much better with systems for the common good of humankind, but we have also become more efficient at suppressing our neighbors and killing each other.
What can a Yogi do to help? Allow friends, family, and associates, their space, and do not speak harshly of any religion or culture. We know that Yoga practitioners are from many religions, and some have no religion at all. It would be fair to say the majority of today’s Hatha Yoga practitioners are not Hindus.
However, all branches of Yoga are perceived as religious insurgency by religious fundamentalists. You cannot stop fundamentalist philosophy. Much like the ego, within us, fundamentalism spends most of its time protecting itself from perceived threats. It does not matter whether the threat is real or pure fantasy.
As a Yoga practitioner, you are an ambassador of Yoga to any non-practitioner. Therefore, try not to judge, look at issues from at least two sides, and listen. Listening with empathy is the beginning of truly understanding your neighbors.
Recognize the right of another to defend himself or herself. Do not back someone into a corner with your philosophy, morality, or religion. Be tolerant and seek diplomatic solutions to problems before retreating into self-defense mode.
If you push hard enough, even a mouse will bite back. Therefore, do not push your religious or political ideas on others. World peace is not just a catch phrase. It can be attained through knowledge, mutual understanding, respect, courtesy, diplomacy, and tolerance.
Every act of intolerance, no matter how small, sets an equal chain reaction in motion. This is the law of Karma. Look at the prospect of world peace today. We desperately need more people like Mahatma Gandhi, Martin Luther King Jr., and Nelson Mandela.
© Copyright 2005 – Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Yoga Clothes - A Fit For Better Yoga
By Kevin Pederson
While doing Yoga, one should always keep in mind the comfort and the level of stretch one can go through. To be able to achieve that level one should be wearing really comfortable clothes which can be determined as the need of the hour. Clothes have become an important accessory which cannot be overlooked or undermined. As yoga has become part of your life these clothes just become as important as any other things in your life.
The clothes which are used for doing yoga are made of different materials making it as popular as ever to all kinds of people for whom it will be very useful. One should see to it that these clothes should be very comfortable as it should allow free movement of your various body parts because while doing yoga you have to stretch a lot to get the proper benefit from it. These yoga clothes are very trendy and in vogue with the current fashion. Different design and designers have come into picture to make yoga not centuries old but a 21st century thing.
There are clothes available for women, men and kids too. You can wear comfortable which should restrict you while doing any kind of asanas but also be very stylish. Pants should be such a kind which would provide you free movement and enough flexibility to get all the poses right and accurate. You can wear shorts, camis, halter tops, t-shirts, tank tops and pants. You should see to it that these clothes are sweat absorbent, just do not go for the looks. It should make your presence feel but if it does not serve its purpose then there is no point in having it.
Kevin Pederson, the webmaster for Yogawiz, where you will find information on some of the basics of yoga and know more about yoga which can be done in office and at home and the use of yoga clothes to have full benefit.
http://www.yogawiz.com
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Yoga Blankets Bringing Warmth And Energy To You
By Kevin Pederson
Yoga as we all know is becoming very popular and with its increasing popularity you can make yoga a little easier. This can be done by including different accessories to it, as to get the synergy right to gain all the necessary value and energy from it. Even though it’s been centuries old it can create miracles by doing the right poses according to your body.
These blankets or rugs as they are called are very useful while doing the yoga poses. By folding the blanket or rug it give you the extra height to do your pose, your sweat is absorbed by these blankets and lets you maintain the pose which sometimes can be tedious for many.
These can be padded, rolled up, a support for your back, neck or legs which is very essential for doing most of the poses. They come in different sizes depending which size you would be need. It will be very useful for relaxation asanas, Bikram and Ashtanga asanas.
These blankets or rugs are made of different materials like wool, cotton, polyester blend, acrylic and many different other types too. As the materials which are used are easy to maintain, you don't have a problem in maintaining these materials as they are easy to wash and clean.
These blankets or rugs also come in different colors to match your liking such as green, red, blue, purple and some very different shades. Many of these blankets are hand woven giving it a more personal touch and value for your money for the good quality of blankets. Most of these mats are basically used for being placed on the yoga mats, so go shopping for something worthwhile for your yoga.
Kevin Pederson, the webmaster for Yogawiz , you will find information on different types of yoga which are practiced in office, home and some of the accessories used such as yoga blankets, yoga mats etc.,
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Yoga Kit - A Help For Better Yoga
By Kevin Pederson
There are different kinds of yoga kits which are very useful for people who are ardent yoga followers or for those who may follow it someday. These kits are segregated in different manner so as to choose as per your requirement. These kits give a helping hand to the yoga followers. As each kit would be significant to the relevant customer depending on what basic advantage that person would be getting it for. There are yoga kits for kids, beginners, basic kit, standard kit and many more. These are some of the very popular kits which help makes it a good companion for one and all.
For many of the yoga asanas you may not just be happy with what you have seen on the TV or some poses shown by your friend. This kit may give all the guidelines on how to start about with the yoga poses as well some videotapes or CDs which help you to do all the yoga poses correctly. There are ball kits which are used by people who have been doing yoga poses for a long time and would like to take to go to the next level. These are some of the best used kits which are offers some of the biggest and exercise equipment. Most of these kits include straps, yoga balls, and foam blocks, all of them help in attaining the proper pose and also the level of concentration will be helpful in creating more healthy body.
Some of the most common kits are
Basic Yoga Kit
Children’s Kit
Maternity Kit
Yoga Ball Kit
Traveler Kit
Toning Kit
Ultimate Yoga Kit
Yoga Starter Kit
Kevin Pederson is the webmaster for Yogawiz where you can find information on yoga basics, different yoga asanas, poses, yoga kits, and other accessories.
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Yoga Bags - A Helpful Medium
By Kevin Pederson
Practicing yoga is very easy provided one does the yoga according to ones capabilities. It wouldn't be advisable for a 50-year-old person to attempt yoga for the first time and start doing poses which are done by 20-year-olds. So if you want to get yoga poses right then there are some things which will be handy for you such as mats, straps, physio balls, yoga foam blocks and many more. For all these things to be in one place there are different types of bags which can be helpful. These bags make your life easy and much more comfortable if you are juggling too many things.
Some of the different bags which are used in market
Nylon Zippered Yoga Mat Bag
These bags are very sturdy and are used for carrying yoga mats which are an integral part of practicing yoga.
Cotton Drawstring Yoga Mat Bags
This is made of 100% cotton with a strong strap to hold your yoga mats which have a drawstring closure.
Cotton Zippered Yoga Mat Bags
Made of 100% cotton, the difference between this bag and the drawstring bag is that it has zipper closure with two pockets.
The Journey Bag
With the hectic schedule everyone keeps traveling and many do not want to miss their practice of yoga which can be very easy to carry on while you are traveling.
The Cargo Bag
These bags are specially designed to carry the extra load which can be easily carry the load of your yoga accessories.
The H2Om Bag
To quench your thirst this bag has small pocket which can carry a bottle of your favorite drink or water, so that's the reason for the name of the bag.
Deluxe Yoga Duffel Bag
Urban Yoga Bag
The Overnighter Yoga Bag
The MatPack Backpack Bag
The Mat Tube
The Sling
Vinyasa Strap Bag
Tapas Harness
Blanket Bag
There are many more bags in the market which are available and very easy to find.
Kevin Pederson is the webmaster for Yogawiz where you can find information on yoga basics, different yoga asanas, poses, yoga bags, and much more.
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Yoga Blocks Are A Good Support System
By Kevin Pederson
Any exercise when done correctly would help in getting the proper results. Every part of the body would be rejuvenated by getting your exercise right. The yoga blocks used for doing yoga asanas would create extra strength which you need. This helps in doing most of your asanas without strain. Some of the asanas which can be done with the help of this foam is Pincha Mayurasana (Feathered Peacock Pose),or use it to ground your lower hand in standing poses as well as a good support for your hips in bridge pose. The foam would reduce the distance of your hand from the ground making it easier to do the asanas easily.
You can get these blocks in different colors to suit your personality as well as according to your needs. These blocks are of great purpose as some of the poses which many may find it hard to do can be modified as it will get the floor closer to you. These are very lightweight and can be used on regular basis. These are easy to grip making it easy to handle the block. There are blocks made of cork too which are very durable and made of natural materials which make it environment friendly. These provide the comfort and support which is required for doing the asanas.
There are foam wedges which are also very important for doing the asanas. It is mainly used for keeping it under your heels while squatting or under the hips while doing forward bends. These foam wedges make the exercise easy and equally manageable. One can also use this to avoid the overstretching or pressuring your joints for poses such as facing dog or upward bow.
Kevin Pederson, the webmaster for Yogawiz , where you can find information on yoga basics, different yoga asanas, poses, and accessories like yoga block and bricks to make it easier .
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Tips for Regular Yoga Practice
By Michael Russell
As with everything in life, yoga is effective but it will only work if you 'work it'. For results with Yoga, as with any program, one needs to learn two simple rules; dedication and persistence. You have to be dedicated and follow the practices on a regular basis if you really want to get results. If you have bought some books on yoga and meditation, don't let them gather dust while you plan and hope you will start the practice one day.
Yoga postures and basic meditation exercises are simple enough to learn, even for a child. The major problem with most yoga 'drop outs' is not getting the techniques right, as most people have aligned their minds to believe, but the ability to establish the habit of following the practices through on a regular basis. The following tips may help you to do your yoga and meditation on a daily basis.
Determination: Start your yoga with a firm determination to see it through. Yoga begins and ends with the mind, if you can convince yourself you really want to do it, then you should be able to keep the spirit. The problem with most people is that they rush into everything that sounds interesting before they are sure of whether they want it or not. These people will usually dump a program before they even really begin it. Close your eyes, search deep within you, "is yoga really important to me?" Decide you will give it a fair try and stick to that determination. There are days when you feel low and won't want to do your yoga, remember your initial soul deep determination and you will always find the right spirit to go ahead.
Be organized: Things go smoothly and are more interesting when they are well organized. Make a regular schedule for your yoga practice and stick to it. The mere fact that you will always look forward to the period of your daily yoga practice will always keep it in your consciousness. You will get best results from yoga if you do your practice daily. No matter how busy you are, keep some time free during the day and reserve this time for your practice of yoga and meditation. It is better if you can get up early in the morning or late in the evening, when there will be fewer distractions.
Free your Mind: It is not enough to reserve a time for yoga if you can't put your all into the practice. When you decide to do your yoga practice and meditation, remember that the next couple of minutes have been reserved for the development of your mind and personality. It would be pointless, if your body were doing the practice while your mind were busy sorting out some other worries. Once you begin your daily yoga practice all other worries and responsibilities should be tucked somewhere else until you are through.
Add Some Color: Learning how to give and share is an important part of the personality yoga seeks to create in you. Add some color and fun into your daily yoga practice by involving your friends who would also benefit from practicing yoga. The enthusiasm of others would rub off on you any day you feel low and don't want to continue with your practice. Yoga is not what you keep to yourself - bring in one or two friends.
Learn Patience: It took you several years to build up your present personality and physical structure. You can't change it overnight. Although, with yoga you don't have to wait for that many years to change yourself because the regular and systematic practice of yoga postures and basic meditation can help you to make great changes within the shortest possible period. It's being human, sometimes you feel like you are getting results and other times, you feel like nothing is changing. You shouldn't worry so much about the short-term effects, what really matters is the ultimate goal you want to achieve. It takes a little time, but with dedication and persistence, your most profound yoga dreams will be achieved.
Michael Russell
Your Independent guide to Yoga
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Yoga in Practice: A Healthy Planet
By Paul Jerard
As a Yoga practitioner, you should be aware of your personal health and that of planet Earth. Why should you care, or take action, for a healthier and cleaner planet? With acid rain, toxic waste, mercury, and PCP’s in our backyards, where do we start the clean up?
What can one Yogi do about the planet’s health? We must all take action together, in order to be truly effective. It should be a concerted action.
Eating for a better environment is a reality. If vegetarians were the majority, this would change our environment and feed all the people of the Earth with grain that is used to fatten livestock.
However, the majority of the world’s population will not be vegetarian any time soon. This will contribute to a rise in the world’s temperature, as forests are cut down for ranchers. All forests serve us as the “world’s lungs.” Tree and plants naturally convert carbon dioxide to oxygen.
Combine this with a sudden increase in fossil fuel emissions, and you have a recipe for increased global warming. The green house effect is a natural way for the Earth to keep itself warm. Green house gases, such as carbon dioxide, methane, and nitrous oxide, naturally hold the heat and energy of the sun within our atmosphere.
The world would be a much colder place without the natural green house effect. Some say without the greenhouse effect, our Earth would be an “ice planet.” However, fossil fuel emissions, and deforestation, may tip the balance and cause a “global warming effect.”
What should a Yogi do? We have to write our legislators now and request action. If we keep quiet, all of our governments will stick with business as usual. Here are a few more actions we can take right now.
Buy or use organic products, when possible. Yes, it is more expensive, but you are sending a message to the agricultural industry that pesticides in your food, and in the food chain, are not acceptable. The world would be healthier without some of the chemicals we manufacture.
Support peaceful environmental activists, as long as they are ethical. Environmentalism is one thing, but violence is quite another. Greenpeace International is the current “front runner” of environmental action. They are not the only group, but this is a good one to start with.
We continue practicing Yoga to improve our own lives, but also that of our neighbors, family, and associates. When we clean up the world, this will make our planet, a more tranquil and healthy place.
© Copyright 2005 – Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Yoga for Mind Development
By Santhanam Nagarajan
Sri Aurobindo , the sage of Pondicherry, India once narrated his experience thus:
“While I was practicing Pranayam, I was doing it for about five to six hours a day, three hours in the morning and two or three hours in the evening. I felt there was a great accession of light and power in the mind. I used to write poetry in those days. Earlier, I could sometimes write only about 200 lines a month. After I began practicing Pranayam I could write 200 lines in half an hour. My memory was rather dull before. But afterwards I composed whenever I had inspiration and remembered ad seriatum the whole, till I committed it to paper at leisure”
R.R.Divakar has recorded this experience of the great sage in his book Mahayogi Shri Aurobindo.
By practicing yogic disciplines one could attain exalted mental state and high inspiration so that his/her creative power knows no bounds.
Pranayama means practice of breathing exercises to get control over vital forces.
This is the fourth limb of Yoga, the other seven being Yama, Niyama, Asana, Pratyahara,Dharana, Dhyana and Samadhi. The equivalent English meanings for these Sanskrit words are ethical restraints, ethical observances , physical poses for the practice of meditation, withdrawal of senses, concentration of mind, meditation and super consciousness, respectively.
One should learn all these yogic disciplines from a true Yogi. Doing on one’s own will
lead to disaster.
If properly practiced as prescribed by the Yoga sutra , one could attain eight psychic powers.
They are
Anima : Minuteness (one can become small)
Mahima: Heaviness (one can become big and heavy)
Laghima : lightness(one can become light)
Prapti :Attainment (one can approach distance objects)
Prakamya :Infallible desires ( one can have immense will power)
Ishittwa : Lordliness (one can get the power to create)
Vashittwa : Control (one can control all objects)
Kamavasaittwa : Highest Bliss ( one can attain the highest bliss)
Mind Development can be ensured by simple breath control exercises.
Pranayam ensures:
Increased efficiency
Functioning of both left and right brain.
Creativity
Enhancement of memory power
Positive mental attitude
Good health
Longevity
Daily practice of pranayam will be the first step to learn Yoga..
S.Nagarajan is a vehicle body engineer by profession. He has written more than 1300 articles in 16 magazines and published 18 books so far. He is revealing Eastern Secret Wisdom through T.V.Programmes, magazine articles, seminars, courses. His email
address is : snagarajans@gmail.com.
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Five Ways to Fight Seasonal Affective Disorder Through Yoga
By Siva Parvati
The first thing to remember when depression hits during the Holiday Season is to remember that you are not alone. Many people encounter mood disorders during the festive season.
It is just too much. We are hit with advertising, swelling budgets for gift giving and other activitie with euphoria everywhere. It is quite unnatural to suddenly swell into a merry mood when the harsh reality of life is here as well.
Here are five ways to beat the seasonal affective disorder:
1. Breathe and stretch. Proper breathing techniques taught to you by a qualified instructor can relieve a lot of anxiety.
2. Good posture is a must. When we stand and walk straight our backs will thank us. Also our breathing improves and we are feeling pretty good about ourselves.
3. See a personal trainer to schedule a fitness program that is tuned to your body, mind and spirit. Most trainers give free consultations.
4. Give yourself time off for good behaviour. It is okay to just sit at home and chill. Try to schedule down time.
5. Make sure you schedule your shopping trips when the population will be low. Most malls open early during the season. Try shopping first thing in the morning. The sales staff will be fresh too.
A variety of personal interests and professional paths have led Siva to her current role as a personal trainer and yoga instructor with over 20 years experience. Siva is listed in Who’s Who in the World and is an author, lecturer and Can-Fit-Pro certified personal trainer who specializes in body-mind-spirit consulting and training women.
Siva has helped many clients overcome anxiety in their lives through yoga through her company Shanti Consulting.
For more information on how Siva can help you with curing depression through yoga, contact her today for a free consultation and sign up for her free newsletter.
Email: hema@getshanti.com
Web: http://www.getshanti.com
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Get Rid of Sorrow and Disease
By Premansu Chand
In the body two forces are working - one is known (jnata) and other is unkown (ajnata). Seeing, talking, walking, sitting, standing etc. take place knowingly. These actions take place by the wishes of mind. Mind has will power (ichha shakti) and this power compels eyes to see or mouth to speak or legs to walk. Here one should see that mind which is not matter, controls the material body. A non-matter controlling matter.
However there are other actions in the body which occurs unknowingly i.e. without the awarness of mind. Whether mind wishes or not, these actions go on incessantly. Breathing, heart beat, blood flow, digestion etc. are such unknown actions. From birth till death these actions never stop for a moment. The force which triggers these unknown actiond is generally called life-force(prana shakti).
People of all societies generally believe that this life force is nothing but a divine force(Ishvariya shakti). People accept everything that is beyond mind as divine. This divine force not only flows in the body but in the world outside. Body is a miniature world and for this there is little difference between material body and material world.
As blood flows along the veins, so water flows along the rivers; as air flows in the body, so air flows in the atmosphere; as heat in the stomach digests food, so heat of sun decomposes organic materials on earth surface. As body has magnetic poles, so earth has magnetic poles. The same divine force moves moon and earth, brightens moon and stars.
Now the question is can this divine force in the body be controlled or won? Yes, this force may be won through mind only. So long as mind or soul inhabits the body, all these known and unknown forces act together. The moment mind departs the body all these forces stop working. As an individual mind controls these forces in an individual body, so the collective mind of all beings controls the divine forces in the whole universe. This collective mind or soul may be called God.
In our own body, mind can control all known and unkown forces. For this we have to realise our mind of true self through the practice of Yoga. Through Pranayama we control our breath. Breath is life(prana). Breath should be controlled naturally. For this we should lie comfortably on a plane surface with chest upwards and hands and legs stretched. Then we should keep mind on the flow of air across the nostrils. Gradually breathing slows down and finally it stops. Then mind and breath become one. With this all activities in the body slows down or occurs in a subtle manner.
In this way when one controls activities in the body, when body sees nothing or hears nothing, mind meditates upon itself. This is true meditation. The aim of Yoga is to realise true self. When mind meditates upon itself, it realises true self or true conciousness. True consciousness is the true nature of a being. It is eternal and uncontaminated.
True consciousness is the blissful state of a being. One who realises this blissful state, does not feel pain and sorrow. Like unreal world, pain and sorrow has no real existence. So long as we accept the world as true, feel that we are nothing but mere mortal beings, we receive pain and misery.
We are nothing but a conscious mind. The blueprint of the body exists in the mind. Mind is the software, body is the hardware. When mind is weak or impure. it will effect the body and make it diseased. So through the practice of Yoga, we should realise our pure consciousness, which is uncontaminated. When mind is pure and uncontaminated, how come the body shall be diseased? Mind is original, body is just a copy of it. When original is pure, how a copied material shall be marked with disease? We should always remember that we are always pure, blissful and real. Then all unreal things like sorrow and disease shall disappear.
Author is desciple of Late Munishvar Shiv kumar Shastri. He has published a book 'Quest for truth: the spiritual and yogic way' in USA, priced at $17. Readers may go through this book for learning more about spiritualism and yoga.
WWW.bookstobelievein.com/questfortruth.php
premansu_chand@rediffmail.com
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Yoga Straps - Having A Grip On Correct Yoga
By Kevin Pederson
As we all know Yoga can be completely accurate and possible for everyone if the necessary things like mats, clothes, pillows, straps and many more are around. It makes your pose very much easy and everyone can practice that without any hassle. In olden times there may not be such straps or balls but they use to improvise it by using some other material which can be used in the place of the actual brick and strap.
By having yoga strap by your side you can attain the flexibility factor which may be missing in your body structure. Or due to some medical condition some asanas cannot be performed, but with this strap and other accessories yoga have become very easy. Thus it has made itself very easy and popular which is the main factor of spreading the knowledge about yoga to everyone in the world.
The straps used come in different sizes and can be modified according to the person's usage. This helps in holding the pose for a longer period which is the main essence of doing any kind of yoga. It helps in increasing flexibility and your concentration level. These are very sturdy and come in two buckle style on cotton webbing. These buckles are either D-ring buckles or plastic cinch buckles. The buckles are adjustable and are very useful for getting your yoga positions right.
These yoga straps can be used in all levels of yoga. The harder the level the more is the use of the straps. Some of the most challenging yoga poses can be achieved by the straps provided and by holding them longer. The straps help you in achieving some of the hardest level of yoga asanas which makes all the stretch worthwhile and helpful.
Kevin Pederson, the webmaster for Yogawiz where you can find information on yoga basics as well as the use of different accessories like yoga mats, yoga straps.
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Yoga Balls For Fitness And Stability
By Kevin Pederson
Yoga Balls are the new craze in the market due to its viable uses which provides the best posture and stability factor for those who practice yoga. This is an inflatable piece which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back.
The essence of the ball is instability which lets you use other muscles to balance the ball. This helps to stress on the other specific muscles. It helps in strengthening your lower back, buttocks, abdomen, chest and arms. By using these yoga balls the yoga poses becomes extremely easy and comfortable. It is a great instrument for having a healthy body with strong muscles to complete the yoga poses.
The ball helps in stretching and removing the stress which is one of the grave issues for many. This helps in achieving stability by controlling the ball. It gives a proper shape to your body, tones your muscles, as well as can be fun in doing most of the yoga poses with the ball. There are different sizes and colors to be chosen from to suit your personality as well as the current trend. These balls are long-lasting due to its finish and can support a good amount of weight on it. These are used not only for yoga but for all the other exercises, as well as for dancing. The air-filled balls give the required support for all the poses as and when it is done.
Kevin Pederson, the webmaster for Yogawiz http://www.yogawiz.com it is a site which would provide information on the different types of yoga and to know more about accessories such as yoga balls.
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Yoga Videos - Guidance And Counseling Towards Better Living
By Kevin Pederson
In this rush hour and hectic life every one is looking for peace and tranquility which becomes harder day by day. Many of us do not know the correct way to find relaxation which can be one of the very strenuous tasks to look for. Knowing yoga is very important and getting to learn from a proper yoga instructor is also very important.
Everyone may not have the time or money to invest in yoga classes which happens on an everyday basis. They can buy a yoga video or DVDs to suit their needs which can be very useful for them. These videos are very beneficial for all kind of people. It can be used by an amateur to anyone.
Different video for different people depending upon their needs and wants can be used. There are different types of yoga videos which can be used for all the different purposes such as in office, while traveling, during pregnancy, stress relief, relaxation techniques, for different cures, a yoga structure for your good health, yoga for the new learners, the basic yoga, complete yoga workout, yoga for strength, yoga to remove your diseases.
By trying such kind of different videos it would help many people who can't travel much and can easily learn all the new things about yoga by getting these fantastic yoga videos or DVDs. It becomes an essential part of workout to let you remain fit and fine for the better part of your life. It spurts up ones passion for life due to the stress which is removed and the different relaxation techniques makes things easier.
Kevin Pederson, the webmaster for Yogawiz http://www.yogawiz.com, where you can find all the information on yoga by buying yoga videos or DVDs, which is very useful for all .
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Going Gaga over Yoga
By Yemi Gotta
Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out with that toned and buffed figure, women all over the world wanted to know what kind of diet she has been doing. When she revealed that she has been on her journey of self-discovery and has found a new source of spirituality, she also revealed her secret in maintaining her almost eternal youth look—practicing yoga that is.
But, aside from staying fit through practicing of yoga there is so much more about the discipline that people should know.
THE TRUTH ABOUT YOGA
Before becoming gaga over yoga, you should familiarize yourself first about what yoga really is, its origin, the many underlying premises behind the discipline and how can you benefit from it. Let’s start first by defining the foreign word that is yoga. Basically, the word “yoga” is rooted from a language of ancient India where it is originated—the Sanskrit. “Yoga,” in Sanskrit, means “union or joining.” It can either be a union that occurs between the mind and the spirit, between the body and the spirit or a joining of the mind, body and spirit as a whole.
But, the term “yoga” can be accurately defined by another Sanskrit word “asana” – the practice of physical poses or postures. Although “asana” is only one of the eight known types of yoga, both terms are now being taken as one because since both of them are concerned with mental and spiritual well being than in purely physical activity.
Since yoga has been packaged for the Western culture, it is now best described as a general term that includes various disciplines. And now, yoga is more popularly known to people as a form of discipline that varies from one concept to another. The term yoga is now also viewed as a discipline that deals with purely physical abstraction to purely spiritual conquest and to just about everything in between. If you are thinking of practicing yoga to improve your life, you must know hoe to convert its underlying possibilities to your own satisfaction.
THE ULTIMATE YOGA BASICS
If you are really interested with yoga, you should be willing to learn almost everything about it. First of all, you should define why you need it.
Some of the many different styles of yoga that being taught and practiced today include “hatha ,” the slow-paced and gentle style; “vinyasa,” the breath-synchronized movement style; “ashtanga,” the fast-paced and intense style of yoga practice; “iyengar,” bodily alignment style, “kundalini,” the breath in conjunction with physical movement style; and “bikram” or “hot yoga” which is practiced in a 95-100 degree room allowing the loosening of tight muscles and profuse sweating.
Aside from being an effective stress and anxiety reducer, practicing of yoga is also proven to increase strength, create energy, build and tone muscles, improve focus, concentration, and posture, reduce blood pressure, improve memory, and relieve pain.
Another basic thing you should know about yoga is that it requires an exertion or force through different poses. Done through the performance of poses, most people might think that yoga is just about stretching, utmost concentration and weird poses. True, you see people practicing yoga doing some sort of “acrobatic” stunts, but those stretching are not just simple flexing of muscles: these are creative processes that balance the body to develop agility, flexibility and strength. Since each pose has a specific physical benefit, the poses in yoga can be done in succession to create heat in the body through movement that will build-up an increase in stamina.
Indeed, there are many benefits of practicing yoga, but bear in mind that aside from those known benefits, yoga is all about the essence of simplicity by creating balance in the body.
Yemi Gotta makes it easy to understand yoga, quickly and easily. To learn the essential keys to yoga that you must know visit about flexibility then further knowledge at advances in mind body medicine
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Yoga for Fibromyalgia
By Leela Fraser
What Is Yoga?
Yoga is a physical and mental practice that involves the body, mind, and spirit. The practice, originating in India, is designed to enhance awareness, create a mind-body-spirit balance, and (as often practiced today in the US) to improve fitness. The most common form practiced in the United States is Hatha Yoga, which includes specific movements or postures (asanas), deep breathing (pranayama), and sometimes meditation (dhyana).
Gentle, mindful, and controlled movements can provide a non-impact or low-impact workout for people in almost any physical condition, especially helpful for patients suffering from fibromyalgia. Specific exercises, or asanas, ease tense muscles; improve flexibility; and enhance strength, balance, and endurance.
What Are The Origins Of This ancient Art?
There is no set date when this great ancient art-science began, but it goes back thousands of years. Stone carvings in the Indus Valley depicting yoga postures date back over 5,000 years. Traditionally, yoga was a spiritual practice, its goal being union with the Absolute or Divine. The various exercises associated with Hatha Yoga were performed to prepare the body for long periods of meditation. The word “yoga” means to join or unite together, and the practice joins together the body, mind, and spirit. The practice is often associated with Hinduism, but pre-dates the religion. As have other religions, Hinduism has incorporated elements of this art into its practices.
Yoga is now practiced around the world for its psychological, physical, and spiritual benefits. According to results of a study sponsored by the Yoga Journal, released in June 2003, 15 million Americans, or over seven percent of US adults, practiced some form of this exercise form.
Yoga For Fibromyalgia?
The gentle exercise form can be practiced by almost anyone. The beauty of this exercise form is that it is not necessary to be able to do all the postures; the fibromyalgia patient can work within their own limitations, and tailor the practice to their specific needs. It is best for the fibromyalgia patient to take group or private yoga classes. There are several books and videos on yoga, but patients should supplement their practice with what is learned in a class. Yoga classes can provide a better understanding of the yoga practice, especially use of particular postures that are beneficial for the fibromyalgia condition.
Before the first class, the patient may consider observing a yoga session. Does the teacher and the pace of the class feel right? There are many classes and teachers from which to choose, it is important to find a teacher that feels right. Make sure the instructor has experience dealing with fibromyalgia.
What Are The Health Benefits?
The practice has obvious benefits relating to stress reduction, flexibility, and relaxation. But as more studies are conducted, there is evidence of other tangible health benefits. This art form is an effective adjunct therapy for a variety of conditions including: fibromyalgia, arthritis, asthma, diabetes, depression, back disorders, and headaches, to name a few. Regular practice helps improve strength, flexibility, coordination, and range of motion. The practice promotes relaxation by improving circulation, reducing stress and anxiety; and enhances cardiovascular health, benefiting the respiratory and nervous systems. The state of relaxation felt from practicing yoga also aids sleep, a common problem in FM Syndrome.
There are many physiological benefits such as stress reduction and relaxation when practicing this art form. Many health problems are triggered or aggravated by stress, stress-reduction helps with the symptoms of FMS. The practice releases endorphins, the body's natural painkillers. Pain-Eze along with breathing exercises will expediate the recovery of fibromyalgia symptoms.
Exercise, Breathing, And Meditation - How Do They Help?
Asanas - Exercises/Postures - Asanas are postures which stretch, strengthen, and relax the major muscle groups - helping to release tension and fatigue. Postures that involve compression are beneficial exercises, since they work to relax tight, sore muscles; stimulate the circulatory and hormonal systems; and replenish fresh oxygen throughout the body.
Pranayama - Breathing Exercises - Breathing exercises counteract fatigue and lethargy, helping to reduce harmful stress reactions. Deep, rhythmic breathing helps to lift depression, and reduce anxiety and inertia, common issues with those suffering from fibromyalgia. During depression the breath becomes more shallow and less oxygen is available to the brain. Both breathing exercises and physical exercises (each with a particular breath pattern) increase the flow of oxygen in the blood, muscles, and to the brain.
Dhayana - Meditation - Through meditation the patient learns to completely relax every muscle in the body, to forget about the body, turning the attention to the mind. By momentarily stopping all thoughts, the mind and body experience a rejuvenating break. Meditation practice is extremely beneficial before going to sleep, improving fibromyalgia sleep patterns, reducing the dependency on sleep induced drugs. Fatigue, stress and sleep disturbances, common symptoms of fibromyalgia, can be balanced through daily meditation practice, allowing patients to get the kind of deep rest that is often unattainable with normal sleep. Meditation can be described as the technique of sitting in stillness, stilling the mind and the body. Even as little as ten minutes every day will greatly improve the symptoms of FM.
The regular practice enhances the physical, mental, and emotional well-being, providing a solid support system for coping with symptoms of FMS.
What Are Safe Asanas - Postures?
Child
Cow/Cat
Downward Facing Dog
Knee to Chest
Bridge
Butterfly
Tree
Corpse
Leela is the Editor for: http://www.back-fibromyalgia-pain.com
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Yoga Bolster An Equipment To Better Your Yoga
By Kevin Pederson
Yoga an ancient art has penetrated into our daily lives and that too in full swing. Every other person is hooked on to it, no matter what your age or size. As it can be done by any other person its popularity has increased and grown in different parts of the world. The different accessory which is used makes it simpler to perform. It clears and opens your mind and soul by doing some of these poses.
These bolsters come in different variety of sizes and shapes to give that extra strength and support. The bolsters are mostly placed under knees, ankles or neck, which helps to alleviate the muscle strain. It can also be used in different styles depending on the various yoga poses. These bolsters are used for the different poses like Bikram, Ananda and Kirpalu Yoga, which helps in extending the pose and to give support to the back, abdomen or legs.
Bolsters prove to be of great help as it gives proper alignment to your body, which maintains your pose and creates a proper balance. This helps your spinal vertebrae as it provides stability in your posture. By doing yoga you are relieved from many tensions but by using these bolsters it gives a proper support to your lower and upper back, neck, abdomen, or legs.
While doing some of the difficult poses these bolsters come of great help. It also can be used as a cushion for your lower body to make all the sessions a cake walk. It comes in different colors as well as shapes such as square bolster, rectangular bolster, round bolster, breathing bolster, zafus, neck rolls too.
Kevin Pederson, the webmaster for Yogawiz , the benefits of yoga is being provided with the usefulness of the yoga accessories like yoga bolsters.
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Yoga For Men
By Lisa Askem
Yoga is becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure.
Everyone experiences stress almost everyday, and men are not exempt from this reality. The contemporary man is expected to be physically and mentally strong and fit to cope with stress and to meet the demands of everyday life, together with sports activities. They usually see the gym as a way to achieve a fitter body, and often only do exercises like weight training. Some may do classes but many will run or cycle for the aerobic aspect of training .
Weight training exercises combined with yoga can produce an even better result. Yoga not only brings flexibility, it can also improve concentration, and contribute to weight loss and redistribution of fat. Yoga is a mind - body experience where co-ordination, which is a vital part of a person's health and general well-being, is enhanced. The practice of Yoga can also lessen the risk for age related illnesses such as insomnia, impotence, and prostate conditions.
Yoga is also beneficial in counteracting asymmetries one may acquire through engaging in some sports like tennis and golf by loosening the tightness of the muscles in the hips, shoulders, hamstrings and groins.
For many men the thought of attending a yoga class is intimidating. All those bendy women who make it look easy. Men's bodies are very different to women's and lack the natural flexibility that women have. So if necessary look for a class specifically for men where the emphasis can be on tight hamstrings, sports injuries, tight shoulders and maybe a stomach that needs toning.
Take the opportunity to learn the benefits of yoga aiming not just at improving flexibility but approaching the more difficult and strong yoga poses that men have a natural ability to be able to do well.
Lisa Askem has been teaching yoga in London, England for over 10 years. She is trained with the British Wheel of Yoga and teaches at various centres in South West London including the world renown Harbour Club in Fulham.
http://www.benditlikelisa.co.uk
Member of: http://www.WomenWorking4Women.co.uk
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Yoga and Pregnancy - Why Do Yoga At This Time?
By Lisa Askem
Yoga is for everyone, any age, men, women and children but is especially helpful at times of change in our lives. Pregnancy is a time when extra care should be taken not only in exercise classes but in all activities and living. Yoga will help maintain a healthy and strong body during all stages of pregnancy and help women to deliver their babies in a confident way.
Pregnancy is a natural time for taking care of yourself. For a first time mother a yoga class will offer a chance to be comfortable in the changes taking place both physically and mentally. A chance to take a break, relax into the pregnancy and make contact with her baby. Yoga will also help prevent all kinds of back problems. It will help to keep blood pressure low, prevent cramps, varicose veins, it will improve circulation and prevent swelling of the joints. Breathing will improve and tiredness will be overcome, good sleep will be induced.
The practise of yoga will also maintain a sense of self in a time of change. Postures will be taught with encouragement and ideas to help deliver babies confidently and often without intervention. Yoga can help with anxiety around the birth and possible depression.
Many mothers come to classes as beginners with no experience of yoga but have seen articles on how beneficial it is in helping to give birth naturally. Maternity classes use modified yoga postures with the emphasis on breathing, strengthening and relaxation. Applicable to all stages of pregnancy. For those who already practise yoga a maternity class will provide many tips on how to continue yoga safely during pregnancy.
I believe we should train to have a baby. You wouldn't climb a mountain or run a marathon without training first, and there is also the other side to yoga - it is a mind and body practice. The postures will keep the body strong but the meditative side of yoga is vital. The transition into motherhood has to be addressed. We live in a culture where we have babies and rush back to work or put a wash on and go to the supermarket. There is an expectation that believes we will not change. Yoga can be part of the rite of passage into motherhood helping to prepare for the changes ahead.
Lisa Askem has been teaching pre and post natal yoga in London, England for over 10 years. She is trained with the British Wheel of Yoga and has worked with the active birth movement. Lisa teaches at various centres in South West London including the world renown Harbour Club in Fulham. She is also involved in providing yoga classes for the National Health Service Sure Start programme.
http://www.benditlikelisa.co.uk
Lisa is a Member of http://www.WomenWorking4Women.co.uk
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Yoga Sandbags For Strength And Vitality
By Kevin Pederson
Well during your exercising days you must have lifted weight and now switching to yoga things have changed but there is an integration of both in some aspects of the yoga poses. These are very useful in increasing your strength and to know your endurance level. Breathing can be maintained and by using it, the stretching of all the dormant muscles are done. It helps mainly in your hamstring stretch which can be very vital and important for your body.
It can be used under your feet, seat bones to enhance the level of practicing yoga. These come in different colors with high quality of pack cloth and a sturdy inner coating to prevent dust and sand from falling out of the bag. These are ten pound sandbags mainly used to lengthen your yoga poses. It is a very simple and easy device which can be used by most people. By adding the weight your level of yoga poses take a deeper and better turn. They come in different colors and can be chosen according to your needs and wants.
There are such kind of bags which are not filled with sand but with beans and can be used in the same manner and has the same benefits. They can also be also come in designs which can be customized and you can show off it to your friends. The sandbags are mainly made of Velcro, denim and other materials according to your needs. The materials used can be easily dry cleaned or hand wash depending upon your needs. The handles are for easy handling and performing the yoga.
Kevin Pederson, the webmaster for Yogawiz, the usefulness of yoga is provided which can be improved by the use of yoga accessories such as yoga sandbags.
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Yoga Blankets For Comfort And Warmth
By Kevin Pederson
Yoga Blankets are very useful for reaching that optimum level of yoga which can benefit and be useful in every yoga poses we perform. It is the best thing which can be used for comfort and does not allow the cold floor make any difference to you. It is comfortable in doing all your poses while sitting, sleeping, kneeling as the blanket provides the shield against the cold and a warm feeling.
It also helps in avoiding the neck and shoulder strain when you are doing the shoulderstand. You can use the stack of blankets to increase your height. There are different kinds of blankets to be used according to your needs and wants. These are machine washable to make your work much easy. Most of these blankets are made from natural materials. These are very durable blankets which are machine pressed. These are wide enough sheets to do all the required asanas.
These blankets can be used for the poses like Sirsansana (headstand), Sarvangasana (shoulderstand), Bikram Yoga, Ashtanga and Savasana (corpse pose). These would provide the warmth needed by your body while doing the poses. The colors can be one or a blend of two or three colors for the people who require something more. You can also get blankets which are not made of wool but some other material. Some of these blankets are also hand woven.
All the poses and exercise can be easily done with the help of these mats. These are very useful in doing the breathing exercises as well as the normal poses. These poses would help in every part of your life. The illness, disease and stress are all gone once you start off with these yoga poses.
Kevin Pederson, the webmaster for Yogawiz, where you can find information on yoga basics, different yoga asanas, accessories like yoga blankets, bolsters, straps.
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Universal Laws of Yoga - Part 3
By Paul Jerard
Why do some religious fundamentalists fear Yoga?
For many non-practitioners of Yoga, it is Intolerance for something they do not understand. This seems harmless at first, but cries of witchcraft are never a good omen. However, every method of healing has its critics.
Yoga has also been accused of being a “launching point” to export Hinduism. This is very interesting, considering the large numbers of Yoga practitioners who are not Hindus. Some Yogis and Yoginis do convert to Hinduism, but the “calling” had to come from within themselves. Within North America, most Yoga teachers are not Hindus at all and I have yet to witness religious conversion in progress.
For fundamentalist Hindus that believe Yoga and Hinduism cannot be separate, sorry to break the news, but it has already happened. Yoga was interpreted in many ways by a variety of cultures and partial facets of Yoga have grown independently. Some Hatha Yoga styles do not even practice meditation.
Yoga students outside India, pick and choose what they want to learn from Yoga. At this time, physical mastery seems to be most popular. This is why Yoga teachers outside India focus primarily on physical health. Many western students think only of Hatha Yoga, when they hear the word “Yoga.”
This is why Yoga cannot really be controlled, regulated, or patented. How do you control people’s thoughts, actions, physical practice, prayers, meditation, or songs? The whole concept of controlling Yoga is ludicrous.
Fundamentalists of different religions work together, quite by accident, to divide the world’s religions into mobs of intolerance. Their real fear is loss of control. So they speak in “absolutes.” For example: “You will burn in hell, if you do not, do as I say” and “All of the non-believers are going to Hell.”
The real problem with Yoga, for the fundamentalist of any religion, is that it can be practiced by anyone from any religion. Yoga is not exclusive: The laws are universal and interchangeable with every religion. This allows a Yoga practitioner to work independently on his or her spiritual health and work toward enlightenment.
What is wrong with working toward the common good? The idea of working toward enlightenment and self-perfection are considered blasphemy to some. However, can you imagine a world where men and women did not try to improve themselves?
The objectives of Yoga are complete heath, self-improvement, self realization, and tranquility. With these benefits acquired any Yoga practitioner can help others and work for the common good.
© Copyright 2006 by Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Universal Laws of Yoga - Part 2
By Paul Jerard
Here are some habits to practice on your journey toward self-perfection. Always remember that you may make some mistakes along the way.
Cultivate love through acts of kindness toward family, friends, and associates. Smile at others and put your “best foot forward.” This alone will open many doors in life and make your journey a pleasant one.
Take time for self analysis by observing your past, future, and present. Visualize what you can change and learn from what you cannot. Meditate, pray, and practice your breathing (Pranayama).
Selfless service for the common good is rewarding for the inner and outer self. You do not have to join a group to help others, but a group will have more ability to help than a single person. Either way, helping others will make you a better person.
Give to charity and share with others when ever it is possible. Giving to others, especially those in need is a universal law. When it is possible to help another person, we should all help.
Forgive others for their wrong doings and let go of the past. Do this for yourself and you will feel a great burden, lifted from you. Carrying a grudge and frowning all day, takes too much positive energy out of you, so leave bad feelings behind.
The following are some habits to avoid. Avoid practicing Yoga for material gain or to acquire psychic powers. Anything of value should be used to help those you can. There is nothing wrong with earning a living or bettering yourself, but you should always help anyone you can.
As a Yoga practitioner, you are an ambassador of Yoga. An “air of superiority” should be avoided by all Yogis and Yoginis. This is seen as arrogance, and arrogance is only needed to bolster the ego. Therefore, be a diplomat, when speaking in terms of Yogic philosophy or vegetarianism.
Remember to practice Yoga as a lifestyle. Yoga is not just practiced in the ashram, in the mountains, on the beach, or behind the exclusive walls of a particular Yoga studio. Yoga can be practiced with acts of kindness, devotion to God, or in a physical practice at your own home.
Give your family, friends, and work your best efforts. Practicing Yoga is part of your life, but you should never abandon your obligations for Yoga. It is much healthier to live a full life and enjoy your family, friends, and work along the way.
We can take the right actions by practicing the following: Meditate daily and take action to focus your thinking, when your mind becomes restless. Remember that Yoga can be practiced anytime because of its mental, spiritual, and physical components.
© Copyright 2006 by Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Universal Laws of Yoga – Part 1
By Paul Jerard
What is Yoga? Why do some religious fundamentalists fear Yoga? What is the objective of Yoga? These questions about the true purpose of Yoga always arise, but the answers are not quite clear. So, let’s get to the heart of the matter.
Yoga is many things and there are many forms of Yoga. For example: Bhakti Yoga (Yoga of devotion) is commonly practiced in India, but is rarely practiced in the West. The most popular form of Yoga in the West is Hatha Yoga (Yoga of physical mastery).
It is understandable that Hatha Yoga and its many sub-styles would take hold in the West, especially on the American continents. Physical mastery, in and of itself, is much easier to absorb than over 5,000 years of Indian culture. The physical aspect of Yoga is the easiest to master, but the study of Yoga is a long journey.
Bhakti Yoga, as mentioned earlier, is the Yoga of Devotion and more emphasis is placed on spiritual and mental health. Religious practices, of any faith, will be much more pronounced within a group of Bhakti Yoga practitioners.
To put it simply, Yoga is the union of mind, body, and spirit for complete health. There are far more benefits to be realized through the constant practice of Hatha Yoga, or any other kind of Yoga, but this is the foundation of “unity.” Physical mastery is constructive and, at the very least, keeps us healthy.
Please bear in mind that all forms of Yoga may overlap in aspects of complete and whole health, but the emphasis within each style will be different. For example: In a Hatha Yoga class, physical, mental, and spiritual mastery may be practiced. The aspects taught depend on the curriculum, the exact style of Hatha Yoga, and the Yoga teacher.
Once a Yoga practitioner embarks on the path of unity, self realization and tranquility are acquired. The Yogic path is filled with many steps before self realization, tranquility, and oneness with God. The following are some of the steps we should take toward self-improvement.
Purify your inner being by freeing yourself from vanity, intolerance, anger, attachment to material, and the ego. We are only human and self-perfection is a difficult road to travel, but we must keep going one step at a time. What do we do when we make a mistake or sin? We pick ourselves up, learn from our mistakes, and amend our behavior.
© Copyright 2006 – Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Yoga Teacher Certification or Registration - Part 2
By Paul Jerard
What about established Yoga teachers who don’t have a diploma? Yoga teaching credentials are a relatively new concept. Many “seasoned” Yoga teachers have suddenly found themselves in need of credentials.
Most of the certified Yoga teachers are from Hatha Yoga, one of Hatha Yoga’s many sub-styles, or Kundalini Yoga. This may be due to the physical aspect of these Yoga styles. Yoga teachers, who are without credentials, should contact a certifying body to inquire about recognition or credit for past experience.
What is the “right’’ Yoga credential to have? There really is no right or wrong Yoga credential. A Yoga teacher should have a minimum of 200 hours of study. The Yoga teacher course selected should cover all the facets of Yoga, but when considering liability, anatomy, kinesiology, physiology, safety, modifications, props, and contraindications are of prime importance.
When I hire a Yoga teacher; safety, communication, and knowledge override any credentials. The teaching performance within a Yoga class is more important than any other factor. This is why some Yoga studios do an evaluation of a new Yoga teacher on a trial basis.
When should I become a Registered Yoga teacher? The fact is you don’t have to join a Yoga teacher’s association or become a registered Yoga teacher, to teach Yoga in any country. In Great Britain, you have a choice to register with the British Wheel of Yoga (BWY) or The Independent Yoga Network. Until recently, I thought BWY was the sole regulator of Yoga within the UK. Apparently this is a myth.
Some studios may require you to be a registered Yoga teacher, but most will not. In North America, South America, Australia, Asia, and most of Europe, Yoga teachers are not required to be registered. However, certification may be required.
Who regulates Yoga?
There is no government backed regulator of Yoga. If you are in doubt, contact a local Yoga teachers association to be assured of local laws and regulations.
It is a wise practice to network with local Yoga teachers and Yoga teacher associations. This will keep you informed and educated about the changes within Yoga. You will also learn about workshops, seminars, retreats, and Yoga camps that are coming to your area.
Lastly, Yoga teachers should stay on top of information concerning sports medicine, anatomy, kinesiology, physiology, safety, modifications, and contraindications. The safety of every Yoga student is the single most important factor involved in teaching Yoga.
© Copyright 2006 by Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Yoga Teacher Certification or Registration - Part 1
By Paul Jerard
Lately, there has been a lot of confusion as to what credentials are needed to teach Yoga. There have been some recent changes within the certifying bodies who train Yoga teachers. Here are some of the most common questions and answers in regard to Yoga credentials and regulations.
Why should a Yoga teacher be certified? What about established Yoga teachers who don’t have a diploma? What is the “right’’ Yoga credential to have? When should I become a Registered Yoga teacher? Who regulates Yoga?
In many parts of the world Yoga teacher credentialing is a new phenomenon. Yoga teachers had very small groups of loyal students and Yoga was not a mainstream activity. This same lack of credentialing still occurs within Tai Chi and some of the Chinese martial arts. The belief among some traditional Yogis has been that credentials would lead to commercialization.
As Yoga became more popular the need for certification became clear. Yoga teachers should be certified for their own protection. With liability law suits being so popular these days, it would be prudent to have a Yoga teacher’s diploma on your wall. Yoga is not considered to be as dangerous as some of the other activities in health clubs, but some Yoga classes can be surprisingly vigorous, to say the least.
With Yoga classes reaching every corner of the earth, some students are jumping off the couch and going straight into the nearest Yoga class, without asking questions. This is one very good reason why Yoga teachers should have a questionnaire for new Yoga students. A questionnaire will inform you of health conditions, ailments, history, fitness level, and if a Yoga student is pregnant.
This sudden popularity of Yoga also creates a less formal relationship between the student and his or her Yoga teacher. Yoga may be seen as something to do in order to lose a little weight before swim suit season. Many new students of Yoga are “just trying it out.” The incentive may be a doctor referral, a magazine article, or a news segment on television.
Yoga teaching credentials make acquiring liability insurance much easier. Depending upon the activities within a studio, the liability insurance policy chosen could be for Yoga only or a sports liability policy similar to what a health club would carry. So the short answer to the question,” Why should a Yoga teacher be certified?” It’s all about liability and don’t leave yourself uninsured. Yoga is a relatively safe pursuit, but you should still cover yourself.
© Copyright 2006 by Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Yoga Clothing for Yoga Mamas
By Michael Lackman
The popular media has recently caught the scent of the growing importance of yoga within the blossoming lifestyle trends towards improving individual health and the wholeness of consciousness. Some of these articles have made a caricature of the yoga mama portraying only a tiny tip of the iceberg while missing the enormous impact that this lifestyle trend is creating within our society. But as they say, "All publicity is good publicity" and we all welcome the recognition and attention towards ways to improve our quality of life, health and awareness.
The science, philosophy, practice and art of Yoga are vast. At its basis, Yoga is Union, union with the simplest form of awareness - Pure Consciousness. The many different branches and schools of Yoga all have the same goal which is the complete integration and perfect functioning of body and mind.
Because Yoga integrates and strengthens all aspects of our mind, body and awareness, the benefits from the practice of Yoga are wide and far reaching with improvements in cardiovascular efficiency, the respiratory system, muscular and structural flexibility and suppleness, greater emotional and mental balance, increased energy, reduced stress, increased mental clarity, and improved health.
The clothing that you wear when practicing Yoga should help you on the Path and not be a distraction. Your yoga clothing should allow you to move easily and freely in the different asana postures without strain or restriction. Keep these qualities in mind when selecting your yoga clothing:
Comfortable. Yoga clothes should be comfortable and allow free movement for your body in the various Yoga positions. Some people prefer loose fitting clothing that allows plenty of room to move and some prefer close-fitting, stretchy clothing with a bit of lycra so your clothes don’t get in the way of your movements. Either can work well and it is largely a matter of choice. Make sure that your clothing also is suitable to your level of modesty and that as you stretch and bend your clothing doesn’t expose more of yourself than you feel comfortable with.
When choosing your yoga wear chose clothing made with pure organic cotton or hemp as these provides maximum comfort by allowing the body to breathe properly which is an essential for yoga apparel. Another important feature of Yoga clothes should be sweat absorbency to help keep you dry and comfortable. Besides being softer, the longer fibers of organic cotton have much greater moisture absorbency than chemically grown and processed conventional cotton. Hemp has the greatest absorbency of all the natural fibers and is a good choice for yoga and activewear clothing.
For ladies, it is wise to invest in a good sport bra which can help considerably with support and comfort. This will enhance and bring self confidence during your yoga practice.
Healthy. Our desire to improve our health through the practice of Yoga should be supported by wearing healthy, organic clothing. Cotton is the most popular natural fiber but conventionally grown and manufactured cotton is the most chemically-intensive fiber grown with devastating consequences to the environment. Conventionally grown cotton consumes 25% of the pesticides used in the world. The U.S. Environmental Protection Agency has found that the nine most common pesticides are highly toxic – five are probable carcinogens.
Protect your health and the health of the environment by selecting organically grown and manufactured clothing.
Durable. The stretching, bending, and twisting of some yoga asanas can strain some seams and fabrics. Select well-constructed clothing with double seams and durable manufacturing. The longer fibers of organic cotton and hemp are naturally stronger, wear longer and are more comfortable.
Life Sustaining. Practicing yoga will help us establish balance within ourselves and a balanced lifestyle in harmony with our environment. Part of this balanced lifestyle is acknowledging the right of all people to be paid a fair and just wage for their labors. When purchasing your yoga clothes look for clothing that has been manufactured in a Fair Trade, non-sweatshop environment.
We can gain many benefits to mind, body, and spirit from the practice of yoga. Get the most from your yoga practice by selecting yoga clothing that will help give the maximum experience. And enjoy.
Michael Lackman is a long yoga practicioner. He is also the founder of LotusOrganics.com, an online organic clothing store offering purely beautiful and healthy organic clothing for yoga, exercise, casual wear and sleepwear.
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Yoga and Your Health
By Michael Russell
Yoga is more than just physical exercise; it is achieving a state of mind. For millions of people, Yoga is a spiritual journey, one that has a number of health benefits. Yoga can help you fulfil yourself both spiritually and can help you hone your physical self into the best you can be. Thus, the benefits of practicing it are three-fold; you will become spiritually enlightened in addition to enjoying the physical benefits of Yoga, which include improvement of both mind and body.
First, let us examine the physiological changes that occur when one takes up the practice of Yoga. When you begin practicing it, you will find that your balance enhances, your blood pressure will lower significantly, your heart will work more proficiently and your endurance will also increase. Likewise, your muscles will strengthen, your flexibility level increases, your range of motion will ultimately improve; and you will find that you have better immunity against communicable diseases. Also, you will find that you achieve more restful and restorative sleep and your physique will eventually display your new, healthful status.
Additionally, along with the myriad physical benefits derived from practicing Yoga, you will be equally pleased with the psychological benefits. For instance, Yoga can reduce the instances in which you experience anxiety or depression, can improve your attention and concentration span, can help you manage unruly emotions, your learning abilities and your memory will improve, and your self-esteem and level of confidence will improve. This, in addition to the physical benefits produced by the practice of Yoga make it worthwhile, but there are even more benefits to partaking in this form of exercise.
Practicing Yoga also has a number of biochemical advantages including lower glucose levels, lower HDL and LDL cholesterol levels, a higher haemoglobin count, a reduction in the level of sodium in your body, a lowering of white blood cells in your body, a lowering of Triglycerides, and an increase in certain vitamin levels in your system. Plus, through the practice of Yoga, you will find that your alertness improves, your focus increases, you reduce symptoms of fatigue and your entire well-being is affected.
There are a variety of ways in which you can introduce yourself to the practice of Yoga. You can take a public class or conversely, you can order instructional videos and books to study at home or with friends. Likewise, you can find information online. Further, there are even some Yogic schools and you might be able to locate one in your local area.
Regardless of whether or not you decide to take classes or if you decide to learn Yoga on your own, you should always pay a visit to your physician for a full checkup before you engage in any new exercise regimen. Also, you must bear in mind that when you start to practice Yoga you should do so slowly. It serves no one if you strain a muscle when you over exercise and you can incur serious and permanent injury if you are not careful.
Miichael Russell
Your Independent guide to Yoga
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Yoga: Far More Than a 5,000-Year Old Trend
By Merilee Kern
While riding the bike at the gym last week, I was doing my best to have my iPod drown out the incessant chatter of a guy and gal next to me. During the course of their very long, and loud, conversation, I heard the man made an interesting comment in response to the women’s far too detailed description of the fitness classes she had signed up for, which included yoga. He said, “I figured yoga was just a trendy pastime disguised as exercise.” Oh how I wanted to let him know that couldn’t be farther from the truth, but figured it best to keep peddling lest I spend the rest of my precious cardio time chatting when I should be breathing.
When many think of yoga, images of zoned-out new-agers in pretzel-like positions chanting mantras, may come to mind, but consider this: Yoga is an ancient practice that can help you deal with the stress of modern life. It has been reported that more than six million Americans are now practicing some form of yoga to increase stamina and endurance among other physical and emotional health benefits. And, it’s far more than just a trend. After all, yoga is over 5,000 years old and still going strong.
According to findings by the American Council on Exercise (ACE) that looked at 34 non-active women in their thirties doing Hatha yoga, which is considered one of the easiest forms of yoga to learn, they discovered the women vastly improved their flexibility, balance, and aerobic fitness level as well as their muscular strength and physical endurance after just eight weeks of 55-minute yoga classes taken three times a week.
Apparently, a Hatha yoga session of 50 minutes burns 144 calories which is similar to taking a slow walk. Not a bad extra benefit considering yoga is often perceived as simply a form of relaxation. ACE also discovered that their test group showed significant improvement in their shoulder and body flexibility, with the ability to do more push-ups and curl-ups as part of the outcome. Posture also improved in all of the subjects.
So, if you ever find yourself in a heated debate over whether or not yoga offers any true health and fitness benefits, arm yourself with this verbal ammo:
Some benefits of yoga include:
• Improved physical balance, joint movement, muscular strengthening and coordination.
• Improvement of joint range of motion, flexibility and extensibility of connective tissue.
• Improved posture which allows internal organs to function properly and improves breathing.
• Stimulation of the nervous system.
• Improved circulation and pulmonary function.
• Enhanced immune system.
• Enhanced self awareness.
• Decreased the risk of injury.
• Promotion of relaxation and stress reduction.
As mind/body exercise continues to take hold in the present, the practice of yoga has moved from the alternative to the mainstream. So don't let anyone’s preconceived notions of yoga keep you from practicing it and enjoying the benefits of this dynamic mind/body exercise.
Former bodybuilding champion and health advocate Merilee A. Kern, MBA, is the author of the fictional children’s book “It’s Not Your Fault That You’re Overweight - A Story of Enlightenment, Empowerment and Accomplishment for Overweight and Obese Kids”. She can be reached through her Web site at http://www.notfault.com.
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Yoga Wedges- Boosting Your Yoga Skills
By Kevin Pederson
Yoga is an all time medicine to every part of your body. It is very popular and has become an important part of our lives. It is very important to do all the yoga poses correctly so as to avoid any injury. To make that process smoother you can make use of the different props and accessories which are available in the market.
It is made of soft and durable material and comes in different sizes to suit your needs. With the make of the wedge it makes it very easy to use and handle in different poses. A boost to your height is given if you use it between your heels while squatting, under your wrists during one of the downward dog pose.
It can also be used for other poses which pressurize your joints. While doing this pose it becomes a support system and can be made very easy. As pressure is provided on your joints and wrists, it helps in relieving stress from those tensed areas. It alleviates overstretching adding pressure on joints and removal of your problems relating to tight joints and wrists.
The covers are made of cotton which is washable and many are made up of high-density foam with your choice of colors. It can be used in different sitting and forward bending positions which adds to support to your meditation pose. It also helps in creating the right pose for you.
The use of these wedges for the different poses is very useful and beneficial. It helps in keeping your body fit and athletic due to these exercises. It also helps in creating an improvement in your health regime.
Kevin Pederson, the webmaster for Yogawiz http://www.yogawiz.com, where you can find information on yoga basics, different yoga asanas, accessories like yoga wedges, bolsters, sandbags.
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Yoga Eye Pillow - A New Light Towards Relaxation
By Kevin Pederson
Yoga is all about relaxation and relieving your stress which can make a drastic change in your life. To see that reflect in your life you can do start off by doing some of the basic yoga. Usage of the props and accessories like blankets, rugs, mats and eye pillow are of great help.
These eye pillows are made of different materials. The most commonly used ones are the silk eye pillows which just melt on your face due to its smoothness. Your tense muscles are relaxed and a soothing relief is provided to you. Your droopy and sagging eyes get a new life and by the continuous use of the same you can see a whole lot of difference. The environment you sit and relax is also important as it plays a very important part in relaxing you.
They are also made of satin, rayon for the extra smoothness. The pillows are filled with organic herbs which are used while doing yoga. These organic materials are already heavy and would help in removing the tension around the eyes. It would be similar to having acupressure points pressed and can be a good meditation nap.
These herbs are basically used for the different problems you would be suffering and these eye pillows can be of good help. It helps in keeping the light away from your eyes, avoid eye strain, soothe your tired eyes and make your face glow due to this pillow. They come in different colors which gives a positive feeling about the yoga process.
These are very easy to use as they are easy to use and can be carried anywhere. While traveling too you can make good use of this eye pillow. The cleansing of your eyes just makes all the effort worth it. It is a rejuvenating process to your body and soul.
Kevin Pederson, the webmaster for Yogawiz where you can find information on yoga basics, different yoga asanas, accessories like yoga wedges, eye pillows a stress reliever.
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Bikram Yoga – Hot, New Energy Source
By Jolene Schwartz
As people search for curative and restorative effects to combat the impact of a chaotic world, Yoga has become very popular in our culture. Yoga is for everyone and can be done by every body. Yoga is the only exercise from which you gain energy instead of burning it and it doesn't matter how well you do each of the postures, only that you do it the right way. Traditional cardio exercise works on 3-10% of the body, Yoga exercises 100% of the body, from bone to the skin, from head to the toes, and to every organ, gland, tissue and cell.
Bikram Yoga is practiced in a 105 degree heated room and consists of 26 postures and 2 breathing exercises ... "So what does the heat do," you wonder? 105 degrees enhances Vasodilatation, and the capillaries surrounding the muscles respond to heat by dilating and the greater volume of blood brings more oxygen, helping in the removal of waste carbon dioxide and lactic acid. When blood passes through warm muscles, oxygen releases more easily from the hemoglobin, blood passing through cold muscles releases much less oxygen.
Warmer muscle tissue temperatures produce a fluid-like stretch that allows greater elasticity and range of motion. Cold muscles don't absorb shock or impact as well, so they tend to be injured more easily.
Heat speeds up the breakdown of fatty acids and glucose, and burns fat faster and more easily. The stress of intense exercise drops a deluge of fatty acids into the bloodstream. If you exercise with cold muscles they can't use the fatty acids as efficiently and they end up in places they aren't wanted ... such as in the lining of the arteries.
Muscles are not the only beneficiaries of heat, higher temperatures improve the nervous system function, meaning messages are carried more rapidly to and from the brain by the spinal cord and other neural transmitters and receptors.
Day by day as Yoga gains popularity, people sweat, strain, laugh and do more for their body, health, and well being than they could ever have imagined with Bikram Hot Yoga.
© 2005 Jolene Schwartz
Jolene Schwartz is a grooming specialist for over 20 years; as a master barber and licensed cosmetologist in her own men’s salon. She launched http://appearancesformen.com e-com site; writing monthly columns about men’s products, lifestyle, and offering the finest in men’s grooming products.
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Self Remains in Four States of Consciousness
By Premansu Chand
Presently most Yoga Masters teach Yoga just as a therapy or as a means to keep body and mind healthy. to keep body and mind healthy is not everything; it is the base of Yoga. The apex of Yoga is to realise the true self(atman). According to the Indian Scriptures Atman is Brahman, the Ultimate Reality. So practitioners should try to understand the 'self' first.
Like all living beings, man has consciousness. For this he feels that he has existence. Dead matter has no consciousness and so it cannot know either its own existence or the existence of others. Since conscious man knows his existence, he has a Self. Self is intimately related to his consciousness. Consciousness awakens knowledge in him. This knowledge tells a man that he has a Self or has an existence in relation to others.
According to the Upanishads, this Self remains in four states - waking, dreaming, deep sleep and true self(atman). The practice of Yoga is to move inwards of consciousness from waking through deep sleep to true self states.
In the waking state, consciousness of man spreads everywhere through his sense organs. Self is knowledgeable about the gross body and the gross world outside. It is the enjoyer of this gross material world. It enjoys what it has imagined and created. Gross world has no real existence. If at all it exists, it exists in the consciousness of beings. Gross world is an imagination and creation of all beings. For this, in the waking state, Self is called Universal(vishva).
In the dreaming sate, consciousness spreads inwards i.e. in the subtle dreaming world. Self is knowledgeable about its subtle body and subtle dreaming world. This world is its own creation and very much private. Through its own creation, it enjoys its own creation. The same mind and senses work here. The difference is everything is subtle here and everything is an illumination only. For this Self is called Illuminous(taijasa).
When one goes to sleep, one passes from waking state to dreaming state. Body and world change from gross to subtle. But the same mind and senses remain active. For this dreaming world appears to be as real as waking world. However no world is real.
When one enters into deep sleep state, mind and senses cease to function. For this one sees nothing or hears nothing. Mind and senses immerse in the consciousness. For this consciousness is pure here or Self attains purity. there is none other than the Self. For this one sees nothing or hears nothing. There is no dualism and there is oneness of all. Gods and Goddesses, beings and worlds, hell and heaven become one here.
In the absence of dualism, there is neither virtue nor vice, neither joy nor sorrow; Self is intelligent and blissful. Brightness acts as a sense organ and through this Self enjoys only the bliss. For this after a deep sleep one remains blissful and peaceful. In the deep sleep state, Self is called Intelligent(prajna). This Intelligent Self is the God of all. It becomes the cause of all worlds. This is the state where creation, sustenance and destruction of all beings are determined.
Waking and dreaming states are experienced by all, because mind is active in these two states. Effect of deep sleep is only felt and not realised. The fourth state is neither felt nor realised by all. Only a true Yogi may feel and realise third and fourth states. deep sleep may be realised by a Yogi through meditation when he has risen above body and senses. Throgh meditation mind enters the deep seep and realises it. Then in total concentration(samadhi) he may realise the fourth state again through the mind.
In the fourth state, Self has neither the knowledge of the outside world nor of the inner world; Self is neither intelligent nor ignorant. Only there is the manifestation of true self(atman) which is peaceful, graceful and unique. Self is called soul(atman) here, which is the only thing to be known and to be realised in the whole universe.
So practitioners should learn that Yoga from him, who clears all ignorance and shows true divine or spiritual path. Awake and arise and stop not till the goal is achieved.
Author Premansu Chand practices and teaches Patanjali Yoga. Those who want to know more about spiritualism and yoga may go through his book 'Quest for truth: the spiritual and yogic way' published in USA or may email to him.
http://www.bookstobelievein.com/questfortruth.php
premansu_chand@rediffmail.com
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Is Free Online Yoga Safe?
By Mike Mann
Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school.
There are a lot of yoga schools all over the world. Before, yoga was only applied and practice in India but now, looks like it has evolved. Almost all the people in the world know the word yoga although there are some who don’t have a clear picture of it. Yoga for the many people is an exercise and a means to concentrate with the mind and soul.
It is a great advantage that free online yoga was offered to the people. They say that the web is the easiest way to gain, search and acquire knowledge. Almost everything is learned from the web and it is no wonder why the people get hooked on it.
Free online yoga chooses no one in particular. Everyone is a candidate in learning yoga. All you need to do is to have your own computer and get hooked on to it.
If you want to learn from the basics, the net has the resources on how to learn it the easy way. As long as you know how to understand and read, you are capable of learning yoga.
It is an amazing breakthrough that yoga is taught in the web. Free online yoga saves you from going to a yoga class. It saves your time, money and effort. Plus, you can freely do it at home without any one looking at you if that is what you prefer.
If you want to have the free online yoga, there are some certain requirements that you need.
Now you will wonder if free online yoga is really advantageous. If it is, then why are all the people going to schools and bringing their mats on their backpack if they can acquire it at home.
To continue reading this article go now to Is Free Online Yoga Safe
To find out about yoga exercises visit our site at yoga exercises.
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Facts About Yoga Business Coaching Services
By Paul Jerard
There was a time when the use of the words, “Yoga” and “business,” in the same sentence, would have been considered “shameful.” However, when you have a Yoga studio, pay for a lease, advertising, insurance, utilities, and more - you know this is serious business. Whether you own a Yoga studio, or are an independent contractor, your money is “on the line,” and possibly your life savings.
Many Yoga teachers, and directors, often ask me the following questions: What is my most effective way to advertise? Who should handle the marketing? What can I do about student retention? Why does a Yoga teacher need a sales letter or business plan?
As the popularity of Yoga grows, more Yoga teachers are looking for professional advice to “stream line,” market effectively, and make their Yoga businesses “recession proof.” For some Yoga teachers, Yoga has evolved from a sideline hobby to a fulltime Yoga business. Yoga students will not be happy to train and learn with you “in a closet.”
As a Yoga teacher, your economic survival is at stake. With a fulltime business, of any kind, a surprising amount of overhead will follow. When you own a Yoga studio, you have to “wear many hats.” If you are already an established Yoga teacher, you went into teaching Yoga to share the gift and practice your own solo routine more often.
Many of the most successful Yoga studios, ashrams, and wellness centers, get “insider” business and marketing advice. The surprising fact is that Yoga business coaching doesn’t have to cost as much as you think. Yoga business coaching can be handled on a “per session” basis. Many Yoga businesses save, and learn, far more than the session costs.
If this is not the case, it is time to find a different Yoga business coach or consulting service. The objective of Yoga business coaching is to help the Yoga business owner become self sufficient. Therefore, consulting is not for dependence, but to teach the typical Yoga studio owner how to fill the gaps and address priorities within a particular Yoga business.
What type of Yoga studio should seek business advice? Most Yoga businesses, of any size, can use help with a particular issue. Established Yoga studios, and Yoga teachers, usually know where they need help, but still need practical solutions. Also, established Yoga studio owners may want to “recession proof” their business or increase their market share right now.
Is this type of service geared toward new Yoga studios, as well? After years of Yoga training, and thousands of dollars, many new Yoga teachers need to recover the money they have invested in their new career as soon as possible. Yoga business consulting services will help any new Yoga studio get to the next level and put the learning curve behind.
Are Yoga business consulting and technical support services given by phone or Email? Actually, I use a combination of both methods. After a Yoga business coaching session by phone, there is a “homework assignment” for my client. Sometimes, this assignment will save my client thousands of dollars or create unforeseen revenue streams.
Sales letters, marketing campaigns, and website development can be handled by your Yoga business coach, but it is far less expensive if you learn how to take control of your own marketing campaign. Again, the objective is to have a client who becomes totally self sufficient.
However, complete marketing campaigns for Yoga studios are never refused by any responsible business coach. In any economy, coaching programs for marketing and business will save you thousands of dollars, and teach you skills that will last you a lifetime. At this point, it will be much easier for you to help your own Yoga students and clients.
© Copyright 2006 – Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Is Maslow's Hierarchy A Plagiarism On Chakras & Kundalini Yoga, Known About For Thousands of Years
By Swami Satchidanand
Maslow's Hierarchy of needs Psychology- Really a plagiarism of the psychological aspects of the 7 Chakra Processors? Is Maslow's Hierarchy of needs really a plagiarism or parallel confirming research of the psychological aspects of the 7 Chakras, known about in Kundalini Yoga for Thousands of Years.
Chakras are about the parallel processors of the mind. Only one of these processors is Intellectual. The rest comprise the emotions, the unconscious, the subconscious, the inner child and the id.
All todays fastest supercomputers use parallel processors gaining speed with the number of processors.
Base Chakra is Mooladhara Chakra
Abdominal Chakra is Swadisthan Chakra
Solar Plexus Chakra is Manipur Chakra
Heart Chakra is Anahata Chakra
Throat Chakra is Visshudhi Chakra
Brow or Third Eye Chakra is Ajna Chakra
Crown Chakra is Sahasrara Chakra
The levels of evolution and their relationship to the parallel processors of the human brain, chakra, development and the ages at which they normally start working correctly, are used in the Montessori method of teaching yet the age of paradigm shift is simply the age at which another chakra gains functionality. Anyone can see that this follows the theory of chakra awakening of Kundalini Yoga known about for thousands of years.
Maslows Hierarchy of Needs says that as the lower desires are fed so higher desires can be achieved.
Sex , Safety and Food - base chakra
Belonging in relationships – second chakra
Power – solar plexus
Self Esteem – Heart Chakra
Self Actualisation – Crown Chakra
Anyone can see that this follows the theory of chakra awakening of Kundalini Yoga known about for thousands of years.
Chakras are like the processors in a super computer. The more they communicate, the more intelligent they are. So anything which stops that communication, like an energy blockage will decrease intelligence. The more each chakra functions, the more intelligent we are, therefore anything which stops that functionality, like an energy blockage, the less of our potential intelligence we are using.
Intelligence is not only the intellectual IQ.
Emotional Intelligence functions in different chakras from the intelligence chakra. And emotional intelligence is when there exists in a human being none of the negative emotions.
Negative emotions are, Anger, Depression, wanting attention, manicism and Fear but to these we could add, wanting to harm another, jealousy and selfish desire.
As the chakras becomes harmonized by losing their energy blockages then the negative emotions become controllable or just go.
Thus releasing the Power of Positive emotions like Love, Willpower and the Power of getting things done. These become the norm.
Kundalini Yoga works by giving advanced techniques to remove energy blockages and thus release the power of the human intellect and Positive Emotion. Of Love, Love under Will.
Read the psychology of, Wilber, Piaget and Berne, - Ponder on this and see the truth for yourself.
Director Satchidanand, is one of the leading teachers of Meditation.
He helps people worldwide reach further than they EVER thought possible, FASTER!
http://www.energyenhancement.org
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Warm Sesame-Oil Massage: A Yummy Yoga Treat! (And Great Way of Calming Vata)
By Elizabeth Reninger
The art & science of Ayurveda (a close cousin to Yoga) perceives, maps & speaks of the human body in terms of the three Doshas ~ Vata, Pitta and Kapha ~ each of which governs a different aspect of our lived experience. Though all three Doshas operate within every (living) person, each of us manifests a unique (and ever-changing) combination of their attributes. The predominant pattern of this combination within us gives rise to what is known as our Tri-Dosha “type,” or “constitution.”
The Vata Dosha, which will be the focus of this article, corresponds to the elements space and air. As such, it governs all movement in our human physiology, from the subtle, fleeting movement of thoughts across the screen of our mind, to the coursing of blood through our arteries and veins, to the movements of our limbs and pranic body in a yoga asana practice. The Vata Dosha can be, within this system, divided further into five sub-doshas, each of which represents the functioning of Vata in a specific part of the body. These sub-categories (which correspond to Yogic divisions of Prana) are: prana, udana, vyana, samana & apana.
When Vata is in balance, we are alert and spontaneous in our mental, emotional & physical movements. Our intelligence is active in a relaxed and fluid way. We are spacious without being “spaced out.”
When Vata is out of balance, we manifest symptoms such as: worry, stress, anxiety, fatigue, an over-active mind, restlessness, agitation, difficulty sleeping and mood swings. There are also physical symptoms of out-of-balance Vata, such as dry skin or constipation … though my focus here is more on the emotional/mental aspects. [Just an aside: these are symptoms which are often given, within western medicine, the diagnosis of ADD or ADHD … hmmm …]
So how do we bring an out-of-balance Vata back into balance? Ayurvedic suggestions for doing this include:
(1) Maintaining a regular daily routine with respect to meal-times, exercise & relaxation, and sleeping times. Early to bed & early to rise tends to be best for Vata … and if you’re having trouble sleeping, try drinking a cup of warm milk with a pinch of ground nutmeg, right before bed.
(2) Eating warm cooked meals (as opposed to cold or raw foods) which include oils (e.g. ghee or sesame or sunflower oil) and/or oily foods (e.g. nuts, seeds, olives, avocados).
(3) Living in a warm moist climate with lots of fresh air and sunshine (e.g. Hawaii … or at the least, buy a humidifier!).
(4) Wearing clothing that is either warm (e.g. red, orange, yellow) or calming (e.g. green) in color.
(5) Choosing for leisure calming activities such as walks in nature or parks (see my previous post on “Walking Meditation”!)
(6) Treating yourself to a warm oil massage … the really yummy thing which will now be described in a bit more detail …
A delightful way of calming an out-of-balance Vata is to give yourself a warm-oil massage. The oil that is best to use for Vata imbalance is sesame oil (organic un-roasted cold-pressed is the very best). So buy yourself some oil; warm up about 1/3rd cup or so (in a small pan on your stove, medium heat); turn up the heat in your house; spread a large towel or a sheet on the floor; and then ~ from head to foot (including your hair and scalp!) ~ work the warm oil into your skin, using circular massage-strokes. When you’ve finished, cover up so that you stay really warm, and let the oil soak into your skin for a half-hour at least. After you’ve relaxed like this for a half-hour or hour, then take a warm shower, washing off any excess oil (which hasn’t by this time been absorbed into your skin). Apply a light moisturizing lotion after the shower (to “seal” the oil that’s already there) … and notice how you feel!
If you do this weekly or even daily, when you’re experiencing Vata-imbalance symptoms, you’ll very likely notice a shift … notice the balanced-Vata qualities of relaxed alertness and joyful spontaneity emerging once again.
Enjoy!
And to end (this article, and begin the rest of your day), what feels to me to be a very “Vata” poem (you can decide if it’s balanced or imbalanced!) by the great Bengali poet Rabindranath Tagore (from his Gitanjali):
I am like a remnant of a cloud of autumn uselessly roaming in the sky, O my sun ever-glorious! Thy touch has not yet melted my vapour, making me one with thy light, and thus I count months and years separated from thee.
If this be thy wish and if this be thy play, than take this fleeting emptiness of mine, paint it with colours, gild it with gold, float it on the wanton wind and spread it in varied wonders.
And again when it shall be thy wish to end this play at night, I shall melt and vanish away in the dark, or it may be in a smile of the white morning, in a coolness of purity transparent.
Elizabeth Reninger holds a Masters degree in Chinese Medicine, is a published poet, and has been exploring Yoga ~ in its Taoist, Buddhist & Hindu varieties ~ for more than twenty years. She is a student of Richard Freeman and Dzogchen Ponlop Rinpoche. For more essays on yoga-related topics, please visit her website: http://www.writingup.com/blog/elizabeth_reninger
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The Blissful Body of the Yogi(ni): Yidam Practice & Yoga Asana
By Elizabeth Reninger
Khenpo Tsultrim Gyamtso Rinpoche, a Tibetan yogi often compared to the great Milarepa, when addressing the issue of Yidam practice within the Vajrayana vehicle of Tibetan Buddhism, has said: It is the blissful body of the yogi or yogini that is the true Deity. So what might this mean? And how, if at all, is it (or could it be) related to the practice of Yoga asana? Let’s explore …
Yidam practice unfolds in two stages: (1) The Generation or Creation Stage, in which the specific deity that one is working with is created, i.e. given a “form” within the imagination of the practitioner; and (2) The Completion Stage, in which that created form of the deity is dissolved: resolved into emptiness, and (its residue, its true intelligence) light/radiance. The practice also, over time, evolves from one in which the deity is merely a conceptual projection, to one in which the “natural deity” appears, non-conceptually, before the practitioner, as a visible aspect of his/her own radiance.
Yidam practice as a whole is based, in large part, upon a productive use of the imagination. It takes that capacity (and strong tendency) most of us have to make mental pictures, and uses this as a tool to align us with, open us to, a reality that is deeper, more profound, and “truer” than the one we’re habitually “tuned into.” The imagined forms of the deities have the quality of being able, potentially, to act as portals, or gateways into these deeper realities … to put us in touch, directly, with aspects of awakened mind.
Now it’s important to notice the distinction between ~ on the one hand ~ this Yidam-practice way of using our imagination (as a very specific form of mental training, which ultimately can liberate us), and ~ on the other hand ~ a use of the imagination which amounts to no more than (habitual, and often largely unconscious) fantasizing. To engage in fantasy is ~ from the perspective of Buddha Dharma ~ a non-productive use of the imagination: one that takes us further into the territory of conceptualization, mental elaboration, and as such further and further away from a reality which has the potential to liberate us.
So how does any of this relate to the practice of Yoga asana? We could, first of all, consider each specific asana as a deity-form: something we construct/project (a la the Creation Stage) and then dissolve (a la the Completion Stage). And certainly asana practice is based largely upon a distinction between productive and non-productive alignments/uses of the body. The productive alignments (a la the productive uses of mental imagination) are those which have the potential to open us into a reality deeper than the mere physical, e.g. to the level of the Central Channel/Shushumna Nadi, and the subsequent conscious flow of that awakened energy outward, into the whole network of nadis within the subtle body of the yogi or yogini. The non-productive alignments (a la fantasies), on the other hand, simply keep the energy of our subtle bodies circulating unconsciously (divorced from the “truth” of the Shushumna Nadi) in old samskaric patterns, i.e. keep us circling on the wheel of bith-and-death which in Buddhism is called Samsara.
And in the same way that in deity practice there is an evolution from the deity as a mere conceptual projection (though a potentially productive one!) to the non-conceptual appearance of the “natural deity”; just so in our asana practice we often begin with a rather “outside-in” approach, in which the asana is actually a form of conceptual projection, i.e. it’s an “idea” we have (from our teacher, or books, or whatever) that we put forth in the form of an arrangement of (the appearance of) bones, muscles, etc. … but it’s not yet “real” or “natural.” As our asana practice matures, more and more we’re able to work from the “inside-out,” in which the asanas emerge spontaneously, non-conceptually, as aspects of our natural intelligence/radiance. Our movements in and out of the asanas are infused with the spirit of what in Taoism is called Wu Wei: an effortless effort which quite naturally produces the “correct” alignments (as opposed to “imposing” those alignments based upon some external “moral code” of asana practice).
So how then do we progress from a conceptual to a natural way of expressing our asana practice? From the poses as mere conceptual projections to expressions of an awakened bodymind? A practitioner of the Generation Stage of Yidam practice might move in this direction by finding the Completion Stage within the Creation Stage, by finding the dissolution of the form as an inherent aspect of the form itself (much as ~ in Taoist theory/practice ~ Yang is an inherent aspect of Yin: they inter-are). In this same way, our asana practice might re-member the dissolution of form within every form/asana taken. And might ~ to extend the principle ~ put into conscious and ever-evolving relationship all opposing movements … So little by little our “ideas” about the “right way” to do the pose are replaced by an ever-more-subtle tremoring which spontaneously aligns us in a way that allows our conceptually projected “body” to dissolve into the blissful body of the deity: an aspect of our own radiance, pouring forth, shedding itself continuously, for the benefit of all living beings.
One of the initial trainings in Dream Yoga ~ once the practitioner is able to be lucid (i.e. awake) within the dream ~ is to transform the body: to change the shape of ones body into the body of a bird; into an airplane (and fly to Paris!); or ~ relevant to our current exploration ~ into the shape of a deity, which ~ in the context of dreaming ~ is quite easy to experience and understand as being an “empty form,” i.e. a form made only of color, light & energy (much like a rainbow). In this same way, our vinyasa ~ our movement in and out of asanas, upon the thread of our awakened breath ~ might become, with practice, a kind of “Rainbow Painting” (I’ve borrowed the phrase from a book with this same title written by Tulku Urgyen Rinpoche): merely a “play” in color, light and energy, a toggling back and forth between the display of empty forms (the specific asanas), and the bliss which is the residue of their dissolution.
And this, perhaps, represents ~ simultaneously ~ the “waking up” of the dream of our asana practice, and the “waking up” of the dream of our Yidam practice; represents the “waking up” from the dream/fantasy of religious practice into the blissful radiance of the Present Moment … Amen and Sobeit.
Elizabeth Reninger has been exploring yoga ~ in its Hindu, Buddhist & Taoist forms ~ for more than twenty years, and is a student of Richard Freeman and Dzogchen Ponlop Rinpoche. She is also a published poet, and currently resides in Boulder, Colorado. For more essays on yoga-related topics, please visit her website at: http://www.writingup.com/blog/elizabeth_reninger
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Benefits And Importance Of Yoga For Elderly
By Kevin Pederson
Time and again we have been saying Yoga is not too old or too young for anyone. The sooner you start its better, but if you haven't had your time of glory in young age then you still can do it at your current age. Age, Sex, Religion, Race, Caste or Creed is no bar with yoga. You will only gain from it and not loose anything in life.
With the increasing age people have stopped doing their routine exercise which is totally wrong. By exercising or doing yoga you tend to get younger by age and heart. Age should never be a hindrance. It is very important that you continue the old lifestyle with control on your diet. Life gets to be very simple and easy to live in.
Make sure to consult your doctor if you are starting these yoga poses for the first time. Yoga not only has asana but other techniques such as breathing and meditation. It is a combination of all three which are very important. Pranayam is one of the basic exercises which everyone would start with. These are very simple and easy to do exercises. Meditation is also very helpful as it removes your stress and would get you to a place you could hardly know about.
These can cure many illnesses. A slow and gradual process would help you many ways and make this very simple. The common and simple things you can keep in mind is that, don’t exert yourself, don't bend too much, take your time and do the poses, whatever you do, see to it that these exercises do not cause pain while doing it.
Kevin Pederson, the webmaster for Yogawiz, mentions the importance of yoga for young as well as old, a boon for many who goes through this stage in their lifetime.
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A Fresh Look at Mantra Yoga
By James Barton
The whole universe is Consciousness vibrating at different frequencies. All the varying techniques of yoga(union) and meditation are based on the underlying principles of resonance and sympathetic vibration.
Through atunement with a particular state of consciousness we become it. Atunement means aligning our variables so that they correspond with the state we are trying to attain.
What are the variables which we have to work with? They are such things as posture, colour, our actions and the words that we intone.
Sacred alphabets such as Sanskrit are said to embody the complete spectrum of universal forces. By utilizing the science of mantra we may harness this awesome power- this power of vibration which is the basis for the whole of Creation.
It has often gone unrecognized however that the power of mantra yoga affects us all whether we are aware of it or not.
When ever we speak silently to ourselves or out loud we are influenced by the quality of the vibrations which we are giving out.
Imagine that you heard two people arguing in a foreign language which you could not understand. You would be able to get a feel for what was been said by the actual quality of the sound being produced.
It is not then necessary to know the ins and outs of the exact nature of sacred alphabets nor to be empowered by a Guru in order to benefit from the science of mantra.
By being mindful of the quality of our speech we will be making an important contribution to our well being.
If you ever catch yourself talking harshly, with unkindness or moaning in a victim like way know that you are actually intoning a negative although weak mantra.
With this awareness, relax and uplift the quality of your speech. Imagine the ideal: rich, confident and compassionate tones and aim for that. An understanding of the virtues is useful in imagining the ideal. Be sure then to study "Inner Medicine" for a deeper appreciation of the virtues.
One of the reasons for the differences in national character is because of the particular language habitually used. Even same language regional differences in character and accent have a mutual effect on each other.
It can be useful to see your own character and speech in the context of regional influences so as not to be restrained by them.
Whilst it is true that general speech is important, there can be no doubt that more advanced mantra practices are far more powerful. Why is this?
Well as stated earlier atunement is connected with optimizing variables. By sitting in the correct posture, by wearing natural loose fitting clothing of a particular colour, by gazing at a sacred image at the same time as reciting the mantra with conscious intent and understanding its meaning then we are harnessing far more of the variables available to us: thus having a correspondingly greater effect.
Where as the letters vocalized in everyday speech have a more or less random(or certainly unintentional) effect a true Mantra is constructed specifically with a goal in mind. This means that the intention energy is much more focused. It also means that the letters are chosen for their innate and non-arbitrary vibrational effect.
It is also said that by using a mantra given to us by a genuine realized soul the blessings are greater still.
Firstly such a realized soul, being aware of our imbalances etc, can prescribe us with a mantra/medicine ideally suited to our temperament. Secondly it is said that such a mantra is empowered by the blessings of the teacher. These blessings are partly due to morphic resonance and partly intelligent spiritual intervention at subtle levels.
If you really want to understand mantra yoga then you must study the sacred alphabets, the different types of letter and so on. Study many different schools of thought on the subject and try to get to the deeper meanings below the rubbish which inevitably creeps into these subjects.
I would say though that for most students this is unnecessary: Good natured intent and simple effort being more beneficial than what can become a distracting dry intellectual exercise.
Practicing diligently to uplift our every day speech is a noble yoga indeed.
Author James Barton invites your valued comments, questions and criticism.
Please Visit VirtueScience.com:
Character Improvement via the Virtues for more information.
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Dancing For Your Whole Life: Yogic Advice from the Vijnanabhairava Tantra
By Elizabeth Reninger
“Wander or dance to exhaustion in utter spontaneity. Then, suddenly, drop to the ground and in this fall be total. There absolute essence is revealed.”
~ Vijnanabhairava Tantra, verse 111
Each of has the desire (yes?) to become ~ with each breath we take, with each step of our lives ~ more fully alive … And yet there is the paradox that each breath we take, each step of our lives, brings us one step, one breath closer to our death. So how do we work with this? Is there a “solution” to this paradox?
The traditions of Buddhism as well as Kashmir Shaivism see (the appearance of) this life of ours as training-ground for (the appearance of) that moment of our death. They resolve the paradox through the understanding that only by training ~ in every moment ~ in the art of being fully alive, fully present here and now, in this moment, in this moment, in this moment ~ only through a practice such as this are we able then to be fully present (fully alive!) at the moment of our “death.”
The quotation above, from the Vijnanabhairava Tantra (a text written by the Shaivite School of Kashmir around the first century A.D.), points to such a resolution. Let’s take a closer look …
“Wander or dance to exhaustion in utter spontaneity.” Have you ever danced, or performed any other activity, so completely, with such total abandon, such love and absorption, that the point of “exhaustion” (what distance runners call “the wall”) opens into a whole new realm of experience, puts you in touch with a whole new flow of energy/inspiration? It’s the moment when years of training (our accumulated “expertise”) is allowed to open, to fall away into a “mindless” spontaneity … when movement becomes both divinely precise and effortless (Michael Jordan, Baryshnikov, & Jet Li come to mind here) … when “I” am no longer doing anything, yet all things are still manifesting, radiantly, perfectly. In the language of Taoism this state of effortless doing is called Wu Wei.
“Then, suddenly, drop to the ground and in this fall be total.” Have you ever gone out on a warm summer night, laid on your back on a grassy hillside, and let your mind & heart & vision travel out into the starry sky, with its countless galaxies? When we surrender, we surrender completely … no holding back. We let the whole thing dissolve. We die into the present moment. In the language of Tibetan Buddhism, this is called the Completion Stage.
“There absolute essence is revealed.” What if the essence of life and the essence of death were one and the same? What if both our “wandering” and our “dancing” were expressions of that one essence, and equally wise? What if we could touch ~ with each breath, each step, each of our “awakened” daily activities ~ the sweetness & power that is this essence?
And now, please feel free …. to Dance!
Elizabeth Reninger holds a Masters degree in Chinese Medicine, is a published poet, and has been exploring Yoga - in its Taoist, Buddhist & Hindu varieties ~ for more than twenty years. Her teachers include Richard Freeman and Dzogchen Ponlop Rinpoche. To read more of her yoga-related essays, please visit her website: http://www.writingup.com/blog/elizabeth_reninger
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Circles & Spirals: The Center of a Yoga /Qigong Practice
By Elizabeth Reninger
This morning, walking up the hill near my house, to see the mountains, what I noticed was how the sky was filled with the kind of clouds that (I believe!) are particular to this sort of geography: places where large & extensive mountain ranges fall off into plains. They’re the kind of clouds (I don’t know their official name) that are perfectly smooth flat spheres, that look like soft-white flying saucers … Because of the specific atmospheric conditions of the morning, then, dozens of these inflated communion-wafers were flowing over the lip of the mountains. And the sight of this ~ along with simply delighting me! ~ brought to mind this whole topic of the role of circles and spirals in yoga/qigong practice …
Every yoga/qigong practitioner at some point discovers that circular or spiraling movements (of body and mind) tend to augment and circulate (in a useful way) their energy (life-force, qi, prana), while more linear or perpendicular movements tend to result in a decrease, stagnation or leakage of energy. This principal is put into action in a very explicit way in the practice of Aikido. Here, the energy of an opponent’s “attack,” instead of being directly resisted (a perpendicular action), is received into a circling/spiraling movement (the “orbit” of the practitioner) which simply re-directs that force into a counter-attack, i.e. the energy of one’s opponent’s attack is used “against” them. (At higher levels of the practice, the entire thing is seen to be a kind of “dance,” in which the notions of “for” and “against,” as well as “self” and “other,” become quite transparent and, ultimately, disappear.)
So why is this the case? Why do circular/spiraling movements nourish us, while more linear actions deplete our energy? If Lao Tzu (a Taoist sage, purported author of the Tao Te Ching) were here, he might simply point our awareness to the fact that our bodies (the vehicles of our yoga/qigong practice) are composed of the same elements as the rest of the phenomenal world ~ yes? And then point our vision to: the movement of planets around their sun; the movement of electrons around their nucleus; the rotation of the earth around its core; the shape of the earth itself (if you walk to the horizon, are you going to fall off the edge?). All this in an effort to help us to re-member: we’re standing on a sphere, which is circling its core, as it orbits (circle/spiral combination) our sun, as the solar system itself spirals within the Milky Way galaxy … and on and on! And, finally, the ancient infant (Lao Tzu’s nickname) might say to us: there is a universe (perhaps the only one) similar to this within your human body!
As we allow our movements to be circular and spiraling we’re bringing ourselves into alignment with these truths, and opening a gateway to experiencing them directly, at the level of our human body. We’re taking steps in the direction of “finding” that universe within us, of actually embodying the Truth of Who-We-Are …
And to end (this, which is simply the beginning of whatever you do next …) here’s a poem by the great mystic-poet Hafiz, which explores a similar theme:
Circles
The moon is most happy
When it is full.
And the sun always looks
Like a perfectly minted gold coin
That was just Polished
And place in flight
By God’s playful Kiss.
And so many varieties of fruit
Hang plump and round
From branches that seem like a Sculptor’s hands.
I see the beautiful curve of a pregnant belly
Shaped by a soul within,
And the Earth itself,
And the planets and the Spheres –
I have gotten the hint:
There is something about circles
The Beloved likes.
Hafiz,
Within the Circle of a Perfect One
There is an Infinite Community
Of Light.
Elizabeth Reninger holds a Masters degree in Chinese Medicine, is a published poet, and has been exploring Yoga - in its Taoist, Buddhist & Hindu varieties ~ for more than twenty years. Her teachers include Richard Freeman and Dzogchen Ponlop Rinpoche. To read more of her yoga-related essays, please visit her website: http://www.writingup.com/blog/elizabeth_reninger
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What Is Yoga? Asana In the Context of the Six Yogas System
By Elizabeth Reninger
What Is Yoga?
Yoga is freedom. It is love. It is pure, radiant, unobstructed joy. It
is pure awareness, wide-awake and clear.
~ Richard Freeman, director of The Yoga Workshop, in Boulder, CO
Here in the United States, on the cusp of 2006, just about everyone has heard the word “yoga.” For many if not most, the word conjures images of scantily-clad beings with expanding and twisting limbs: a well-worn “scene” in health clubs, retreat centers, and yoga spaces throughout the country. In other words, it brings to mind the practice of asana ~ sequences of physical movements and postures ~ which, as it turns out, represent just a tiny slice of the entire “pie” that is the Yoga Tradition(s) of the larger world (universe, cosmos). Now there’s nothing wrong with the practice of asana (I do it myself, and find it quite wonderful!), but it might be useful to be able to place this particular aspect of yoga onto its larger “map” ~ to have a sense of the tradition(s) from which it arises and to which it returns, and to understand asana to be just one of many possible entry-points into this vast and beautiful territory. So let’s explore …
The word Yoga originates from the Sanskrit word Yuj (literally, "to yoke") and is generally translated as "union" or "integration" -- to yoke, attach, join, or unite. The “union” referred to here is that of the individual soul with the cosmos, the Supreme; of the small “self” of ego/individual identity with the larger “Self” or “Spirit” of which we’ll all a part. But what does this mean? And how to we get there?! It is in the quest to answer these questions that the various Yoga traditions have arisen.
Perhaps the broadest categorization within the world of Yoga is along the lines of the great spiritual traditions of the world, and in particular, their mystical wings/branches: Those within these traditions who identify as “mystics” are seeking yoga, or direct (unmediated) union, with the Divine. Examples of Yoga at this level include: Buddhist Yoga (e.g. the “six Yogas of Naropa”); Taoist Yoga (commonly known as Qigong ~ the basis for all of the martial & healing arts with origins in China); and the Yogas associated with the so-called “Hindu” traditions of India.
The practice of asana, as it’s best known in this country, falls into the last of these categories: the Hindu Yoga traditions. But this tradition itself has numerous aspects. One way of looking at it is through the lens of “The Six Yoga Systems,” which can be understood as six different doorways, entry-points, portals, or vehicles through which a practitioner might approach, engage with, and enter the territory of Yoga.
The Six Yoga Systems
1.Hatha Yoga is the category under which asana falls. One way of translating the word “Hatha” is to break it into two parts: “ha”=sun and “tha”=moon. Sun and moon, in this context, refer to the two opposite currents that regulate all processes in our body: the “masculine” and the “feminine,” or ~ in terms of subtle anatomy, the pingala and the , the two nadis, or channels of energy, whose union within the central channel of the shushumna nadi is ~ for those practicing in this tradition, the very definition of Yoga. Aside from being, in the way described above, a vehicle for mystical union, the asanas ~ on a more mundane level ~ are great for improving health & strengthening the nervous system … and this is understood to be the first and a necessary step along this path. Forms of Hatha Yoga being practiced in the United States today include: Ashtanga Vinyasa, Iyengar, Kripalu, Bikrams, and Anusara (to name just a few!).
2.Raja (royal) Yoga is often referred to as the “crown of Hatha Yoga.” What makes it the “crown” is its addition ~ to the physical practices of Hatha Yoga ~ of a kind of mental training intended to improve concentration to the point at which it flows into meditation and, finally, samadhi (which is, for this tradition, the ultimate definition of Yoga). Raja Yoga is known also as Ashtanga (eight-limbed) Yoga. These eight limbs include:
1. Yamas, or Restraints (harmlessness, truthfulness, non-stealing, control of senses)
2. Niyamas, or Disciplines (cleanliness, purification of body, mind and nervous system, study of metaphysical principles, contemplation on God)
3. Asanas or Postures
4. Pranayama, or Un-binding of breath and life-currents
5. Pratyahara, or Turning the attention within, by reversing the flow of the energy of the sense organs
6. Dharana, or Concentration
7. Dhyana, or Meditation, i.e. prolonged periods of perfect concentration and contemplation
8. Samadhi, or Mystical Union
The exposition of Raja Yoga is contained, most famously, in the sage Patanjali’s Yoga Sutras.
3. Bhakti Yoga is the Yoga of Devotion, of love for the Divine in its embodied forms. Radha and the other Gopis are ~ in their relationship to Krishna ~ the archetypal, quintessential Bhaktas, for it is through their love and devotion and delight in the presence of Krishna that they come to know themselves as Divine. Selfless love, compassion, humility, and purity, along with this desire and serious intention to merge with God, are qualities which are cultivated along this path. (Amachi, Shree Ma, and Karunamayi are three contemporary Teachers of this path.)
4.Jnana Yoga (the Yoga of Knowledge) is a Yoga that uses the intellect as a tool to understand that our true Self is behind and beyond our mind. It is, in other words, a path which uses the power of the intellect to ~ ultimately ~ free us from conceptual elaboration of all sorts, and allow us to relax within the space beyond all concepts of mind. For the purpose of this sort of Self-discovery, Jnana Yoga probes the nature of the Self through the question "Who am I?" Thus Jnana Yoga is sometimes called the Quest for the Self or the Inquiry into "who we are." (Shankara ~ a yogi “claimed” by the Buddhist as well as the Hindu traditions ~ and, more recently, Ramana Maharshi are two well-known practitioners of Jnana Yoga.)
5.Kriya Yoga is a yogic system covering a wide range of techniques, including mantras and techniques of meditation for control of the life-force (prana). The term “Kriya” is often used in reference to (intended or spontaneous) actions which free the body and/or mind of obstructions. The goal ~ as in all forms of Yoga ~ is to unite with pure Awareness (God). Since pure Awareness is our original condition, it is also, within this system, referred to as Self-awareness. (Yogananda’s Self-Realization Fellowship is one example of a modern organization devoted to this form of practice.)
6.Karma Yoga is the Yoga of work/action, of selfless service. Practitioners of Karma Yoga engage whole-heartedly in the “mundane” work of the world, for the benefit of all fellow human (and non-human) beings, and devote the fruits of their labors to the Divine. In this action of letting go of hope/fear around future outcomes, attention is brought more and more completely into the present moment, which is the Heart of the Divine. And so in giving away all fruits of labor, the practitioner ~ paradoxically ~ receives, continuously, the greatest of gifts, the greatest wealth: the treasure-house called Yoga, the radiant “aliveness” of the Present Moment.
Yet another way of dividing the Yogic pie (so delicious!) is into the two categories of (1) Yoga as path, which including all the various sadhanas (techniques & practices), schools & historical traditions; and (2) Yoga as fruition, which includes the various siddhis, accomplishments or fruits, of practice, as well as the ultimate “fruit” of Mystical Union itself ~ the final goal ~ which, once received, transcends even the path/fruition polarity. At that point ~ the realized Masters tell us ~ one finds oneself in a place both new and quite familiar … a place eluded to, perhaps, by the Sufi mystic/poet, Jelaluddin Rumi, in this poem of his:
Out beyond ideas of right-doing and wrong-doing,
there is a field. I’ll meet you there.
When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase each other
doesn’t make any sense.
Hope this overview (my Karma Yoga for the day!) is useful and/or interesting to you … And if you’d like to learn more about these and other Yoga Traditions, one great resource is Georg Feuerstein’s book The Yoga Tradition.
Namaste! (the spark of Divinity in me bows to the spark of Divinity in you!)
Elizabeth Reninger holds a Masters degree in Chinese Medicine, is a published poet, and has been exploring Yoga ~ in its Taoist, Hindu & Buddhist varieties ~ for more than twenty years. Her teachers include Richard Freeman and Dzogchen Ponlop Rinpoche. To read more of her yoga-related essays, please visit her website: http://www.writingup.com/blog/elizabeth_reninger
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Yoga: The Complete Science of Life
By Mirza Mohd Ali Baig
Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world encompassing the entire body, mind and spirit. It is the union between a person's own consciousness and the universal consciousness.
The Ancient Yogis had a profound understanding of man's essential nature and of what he needs to live in harmony with himself and his environment.
Taking into account the interrelationship between body and mind, the Yogis formulated a unique method for maintaining this balance - a method that combines all the movements you need for physical health with the Breathing and Meditation techniques that ensure peace of mind.
The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, Health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world.
Yoga means
The word Yoga means "to join or yoke together," and it brings the body and mind together into one harmonious experience.
Yoga is a method of learning that aims to attain the unity of mind, body, and spirit through these three main Yoga structures
Yoga Structures
Exercise Breathing, and Meditation. The exercises of Yoga are designed to put pressure on the Glandular Systems of the body, thereby increasing its efficiency and total health.
Branches of Yoga
There are six branches of yoga. They are
1. Hatha Yoga
2. Bhakti Yoga
3. Raja Yoga
4. Ghana Yoga
5. Karma Yoga and
6. Tantra Yoga
Hatha Yoga, Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considered the body as the vehicle for the soul. It uses Physical Poses or Asana Breathing Techniques or Pranayama, Meditation in order to bring the body in perfect health. The practice of Hatha Yoga will result to the union of the body and the soul, it aims to make the body perfect and fill it with life force. Bhakti Yoga Bhakti Yoga is the path of heart and devotion or the Yoga of devotion. Yogis who practice Bhakti Yoga sees the Divine in everyone and everything he encounters. Raja Yoga Raja means "royal".
Raja Yoga is the path of Yoga that focuses on meditation and contemplation. It is based on the Eight Limbs of www.property-in-majorca.com Yoga which was discussed in the Yoga Sutra. This Yoga path teaches deep self respect through self mastery. The self here is honored. Jnana Yoga, Jnana Yoga is the path of Yoga that deals with wisdom and knowledge or the Yoga of the mind. Jnana Yogis pays tribute on man's intelligence. Karma Yoga, Karma Yoga believes that your present situation is based on your past actions. Karma Yoga is the path of service; it refers to the energy of action. This path requires you to be selfless Tantra Yoga, Tantra Yoga is the path of ritual and perhaps the most misunderstood path. Some may think of Tantra Yoga as sorcery, witchcraft, magic spell or some mysterious formula. Most people perceive Tantra Yoga as sexual. All of these perceptions are far from truth.
Many people are aware of Hatha Yoga or the Yoga of Postures. Developing a strong, healthy and flexible body is what every wants and desires. Yogis revere the body. However, they do this because they realize that a weak and tired body is a hindrance towards spiritual progress.
Anyone can practice Yoga. You don't need any special equipment, clothing, or lessons; all you need is the will to pursue a healthier and happier lifestyle. www.mcsweb.in The Yoga Postures and Asanas exercise every part of your body. Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever be the reason, Yoga can be a tool in giving you both what you came for, and more.
Anyone who continues with regular practice becomes aware of a subtle change in their approach in life. Yoga makes you discover your true nature, a state of inner peace, through the practice of toning and relaxing your body and relaxing your mind. Controlling the mind will give you the ability to do a lot of things. www.ntairis.com Yoga coordinates the breath with movement, allowing you to fully experience the stretch. www.andorra.es Yoga is not about simply completing a stretch so that you can move on to the next one. It is about being present in the moment. Yoga is not about competition or comparing. When practicing yoga, one goes within, being aware of what is happening inside the body. Whatever the body can do in a yoga session is exactly what it should be doing. One accepts without judging.
As you continue practicing yoga, you may find that yoga can lead to a journey within yourself. You may find the link between the body, mind and spirit to offer a new area of inner growth and self-understanding.
Some interesting and important facts about Yoga
• Yoga is over 5000 years old.
• Yoga originated in India.
• "Yoga" is a Sanskrit word, which means "to yoke" or "to bind."
• "Asana" is what the yoga postures are called.
• Several asanas done in succession without a break or pause is called a "vinyasa."
• Yoga should be done on an empty stomach. Prior to practicing yoga, you should only eat something light, at least two hours before the class.
• Loose, comfortable clothing should be worn to do yoga.
• Yoga increases flexibility, lowers stress, and increases your energy level.
Yoga Asanas
In yoga classes the body is moved forward, backward and laterally. Twists, inversions and balance poses are also done. Each of these movements affects the body in a psychological way.
Psychological aspects of each movement.
• Forward Bending : Listening, Humility, Trust, Surrender
• Lateral Bending : General resiliency in life, Flexibility, Ability to dodge, change direction
• Twisting : Helps to look at and accept the past, Versatility
• Backward Bending : To do a thing to the extreme, to bend over backward, Aggression.
• Inversion : Try new things, less fixed, Change in attitude, Confidence.
• Balance : Control of emotions and reactions, Balance of mind and body, Stamina, staying power.
• Savasana : Turning loose of control, letting go, Trust.
Benefits of yoga to all
Yoga can help every body feel better. It reduces stress. It improves flexibility and muscle tone, increases circulation, relieves chronic pain and alleviates anxiety-related disorders. Best of all, it cultivates physical awareness, refreshes your energy, and offers a little vacation from the everyday grind.
Yoga encourages us to remove the physical and mental obstacles in our lives that create stress and take us out of balance. It supports us in developing personal practices that cultivate a sense of light, harmony, health, and well-being.
Yoga benefits people of all ages, men and women, marathoners and the athletically challenged. Millions of people worldwide have embraced yoga as a way to manage life's physical and emotional difficulties, from chronic back pain to anxiety and depression.
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Polarity Processing: a Simple Yogic Tool for Getting "Un-Stuck"
By Elizabeth Reninger
When you’re feeling stuck in old emotional, mental or physical patterns, Polarity Processing is a simple & powerful tool ~ based firmly in yogic principles ~ that can help you get un-stuck. The technique has been given to the world through the contemporary Teacher Leslie Temple-Thurston, who is based, with her organization CoreLight, in South Africa and Santa Fe, New Mexico.
So here’s how it works: When you notice yourself being “stuck” (e.g. in patterns of emotional reactivity, or in a physical illness you can’t quite shake, or in mental negativity, or in a life-situation (financial, relationship) which just seems to keep repeating itself, in a way that’s not useful or enjoyable), the first thing to do is stop and acknowledge your “stuck-ness.” Simply being willing to see it (to access that part of yourself that’s a neutral “witness” to whatever drama is unfolding) creates the space for this technique to work.
Next, take out a piece of paper and a pen, sit down, and write ~ for ten or fifteen minutes ~ about the situation. Let yourself describe it fully, with a focus on saying/writing how you’re feeling about the whole thing. You’ll probably generate a page or two of writing. (It should be no more than this.)
When you’ve completed this step, go back and underline (in what you’ve just written) all of the “emotionally-charged” words or phrases. (Words like: hopeless, sad, frustrated, shame, rage, …) This is any word or phrase which somehow points to how the situation is making you feel. If the situation is unpleasant to you, these words will probably be mostly “negative,” but don’t exclude, in this underlining part of the process, the “positive” ones.
Once you’ve done this, get a new piece of paper, and re-write these words/phrases you’ve just underlined in a column down the left-hand side of this new piece paper. And now for the most important step: for each word you’ve written down, ask yourself: “What would be, in this particular situation, the opposite of this word or phrase.” As you get these “opposites,” write them down in a column facing the first column … so each of your initial words or phrases is now directly across from its opposite word or phrase. For example: if one of your underlined words was “sadness,” you might choose “happiness” as its opposite; if one of your underlined words was “shame,” you might choose “blame” as your opposite, and so forth.
After you’ve written down an opposite for every one of your underlined words/phrases, go back and read the list of words/opposites again. And then (and here’s the yogic part!) acknowledge to yourself (and the universe) that all of these states of mind actually exist within you. That some have been conscious (the ones you initially wrote about), and others have been unconscious (their “opposites”), but now you’re choosing to become conscious of both pairs of opposites. When you do this, you “liberate” the energy that has been bound in the emotional or mental or physical pattern defined by these pairs of opposites … you allow unconscious “stuck-ness” to begin again to flow …
To end, sit quietly for a few minutes, and invoke the guidance of the invisible realms, in whatever way you’re comfortable doing this. Ask for the support of your angels or guides or God or Buddha or Whoever … in releasing this old pattern, and opening to receive the shifts of body, mind & spirit that will be forthcoming. Notice how you feel.
[If a pattern is a long-term one, you may have to repeat this process, again and again, for weeks or months or years … But each time you do it, the “stuck-ness” will be unraveled a bit, until finally you’re completely free of it. For less-entrenched patterns, you’ll notice a strong shift after just one or two rounds!]
Once you’re comfortable with the Polarity Processing technique, you can deepen this work by learning a couple of more advanced practices ~ call “Squares” and “Triangles” ~ which build on the Polarity Processing work, and are focused in a more specific way on the physical and emotional bodies. Learn more about these techniques at the CoreLight.org website.
Blessings!
Elizabeth Reninger holds Masters degrees in Sociology & Chinese Medicine, is a published poet, and has been exploring Yoga ~ in its Taoist, Buddhist & Hindu varieties ~ for more than twenty years. Her teachers include Richard Freeman and Dzogchen Ponlop Rinpoche. For more essays on yoga-related topics, please visit her website at http://www.writingup.com/blog/elizabeth_reninger.
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Yoga Techniques on the Loose
By Mark Wilkins
If you are doing yoga, there are some yoga techniques you need to understand and apply. No one can run away and be free from major illnesses so the best way to get away with it is to exercise in order to maintain good health.
Yoga is considered to be the most effective way to stay fit and healthy. The best thing about it is you can have it at home or anywhere you want it. You also buy your time because you can do it any time of the day.
A lot of people prefer doing yoga to maintain a good and healthy life.
Fitness is important in doing yoga. Yoga techniques are helpful in maintaining good organs and other parts of the body such as the muscles, joints, glands, tissues and vital organs. These are the main focus of setting yoga techniques.
Here are some yoga techniques that you can practice during your yoga session. Despite your busy schedule or the crowed place you stay at, keeping up with these yoga techniques will help you go through it.
The five yoga techniques include: posture, relaxation, meditation, deep breathing and movement of joints. Each technique has its own role and function.
The movement of joints is called the 'sandhichalana'. This is one of the yoga techniques that focus on the joints. The joints undergo full movements which include the movement of the hands, movement of the neck and the movement of the lower limb.
In relaxation, there are some yoga techniques that will deepen your concentration and prevent your attention to be drawn easily. Rather, now withdraw at all.
The Hong-Sau is a Yoga technique that helps and focuses on the latent powers of your concentration. This technique helps you to release thought and fight all distractions s that you can concentrate on the problem you are targeting. This helps you to develop Divine Consciousness which is from within.
The Aum Technique expands your awareness which is beyond the limitations that your body and mind creates. This helps you maintain a powerful meditation and gives you to personal experiences of what Divine consciousness brings.
There are some ancient yoga techniques that you can apply. Although there are a lot of yoga techniques to choose from, applying these techniques might nt be easy for you especially if you are a beginner.
In getting concentration during the yoga session, you can boost your awareness by thinking clearly of some creative ways on how you can be attentive in all situations. You should be able to figure out what makes you feel tense and how to release it.
After the heavy day of work, you should find new ways on how to stay peaceful and calm. Concentration is your best tool and guide.
The main objective of these yoga techniques is how to create your awareness for a satisfying relaxation. You should be able to find out how to effectively release the tension inside your body and where to release it. In order to do so, your mind, body and spirit should be at a high level.
Techniques are of course helpful but these are just a matter of front if you can’t apply it. The best way still is to have your own yoga techniques that will help you go through the process successfully.
Mark Wilkins writes articles on yoga for
http://www.bestyoga.info
For a Happier Healthier You!
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Yoga in Practice: Anger Management – Part 2
By Paul Jerard
(For Part 1 of this article, click here)
The next obstacle is self-righteousness or delusion. This is the belief that you are right, even though the universal laws of morality say you are wrong. How can genocide be justified? How can one race, or religion, justify alienating another? How can innocent civilians be slaughtered for retribution?
Sorry to bring up such extremes, but self-righteousness and delusion are the tools of intolerance. Intolerance always justifies itself, no matter how many martyrs perish. If you want to control anger, please discard intolerance and judgment of others.
Very often, anger is created within the ego and is a response to imaginary threats. This is most ironic, when a full blown conflict erupts over a perceived threat, which did not really exist. So how can this violent chain of events, within the mind, be prevented? How can the ego and intolerance be controlled? - Through self-realization - also known as, “Vichara.” This is not meditation, but a realization of “I am.” This is rational or logical thought, but true self-analysis requires time. For mankind to grasp collective sanity is a never- ending battle, but there is another way around this impasse.
This is the path of compassion or “Karuna”, forgiveness (Kshama), loving kindness, and friendship. Most people will respond in a similar fashion, but always be prepared to defuse hostilities with those who want to take every advantage and mistake kindness for weakness. This is another form of awareness, so be vigilant and observe others around you.
It is believed that when your brain becomes hot, you will not think logically. Drinking water and Pranayama will cool your brain. You may also want to engage in regular practice of Japa, meditation, prayer, and eat Sattvic food.
What about Hatha Yoga for anger management? In my experience, adolescent males have the greatest difficulty with anger management, but vigorous asana practice or Vinyasa helps them deal with rage and anger much better.
For two years, I taught Yoga classes within a local juvenile correctional facility. Some members of this group had serious issues with rage and anger. At first, there was some outright resistance to learning Yoga, even though they knew it would improve their lives.
Pranayama, relaxation, and meditation were difficult to teach, under these conditions, but they immediately caught on to Vinyasa. After the first two months of Vinyasa Yoga practice, many were able to relax and did meditate on their own.
© Copyright 2006 – Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Yoga in Practice: Anger Management – Part 1
By Paul Jerard
Yoga has been able to help many of mankind’s ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people say: “Don’t get mad, get even.” Is this what we are talking about?
As any Yoga practitioner knows, Yoga has nothing to do with “getting even.” However, revenge has become “the special of the day.” Many people feel revenge is justified, and we all know that revenge is a result of anger - whether it is slow burning or instant.
As I have mentioned before, Yoga does not stop when you roll up your Yoga mat. Most of what you take care of on your Yoga mat is the physical aspect of Yoga. This is a wonderful thing, but the rewards of your practice should be carried with you wherever you go.
Very few of us can say we have not felt anger. Many people, who know me, think I do not feel anger. However, that is pure myth. The fact is anger can be held in check, and managed, by using the following methods from Yogic philosophy and the many different styles of Yoga.
See attachment for what it is, and remove yourself from it. In reality, we own nothing. We are attached to money, possessions, relationships, and loved ones. Does this mean we own them or have control of them? Only on a temporary basis do you have control - if the universe permits.
What am I talking about? If you faced a catastrophic disaster today, you could lose some, or all, of your perceived possessions. Restrain your feelings of possessiveness for everything. You are only the temporary custodian of your possessions in this life. Once you clearly see this, you can prevent anger that is wrapped around attachment.
Be aware of desire. It is good to better yourself, but do not let reckless desire run your life. There is nothing wrong with the desire to succeed; this is healthy, but when desire incites anger, we must place restraints on our desires.
This task will take some self-observation, and we must be honest with ourselves. For example: We have the desire to get to work on time, but should we use our car as a weapon on the way?
At first, this may sound ridiculous, but many people risk their lives in a frenzy of anger, just to get to work on time. They also risk the lives of everyone else on the road. This is only one small example of how anger and reckless desire are linked.
© Copyright 2006 – Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Find And Maintain Your Perfect Weight: The Yoga of Mindful Eating
By Elizabeth Reninger
A common experience, among those who have practiced some form of yoga (or qigong or meditation) for a sustained period of time, is the experience of having ones weight stabilize, and maintain itself ~ almost magically ~ at the “perfect” level. This has certainly been my experience … Regardless of what I eat (and granted, my diet is, my most standards, quite a “healthy” one), my weight has appeared, over many years, to fluctuate no more than a couple of pounds in either direction. I don’t have scientific “proof” of this, since I almost never weigh myself on a scale … but it is my perception, which I’ve grown to trust. Basically, I feel comfortable in my body, and most of the time what I want to eat is what my body needs … After I’ve eaten what I have desired, I feel nourished, satisfied, and energized by those choices.
But this sort of natural equilibrium, around weight and food choices, for most people takes a while to cultivate. So, in the meantime, what to do about this eating thing? This body-weight thing? Based upon advice I’ve received, over the years and from people I trust, I’d like to present two practices: one very simple (in terms of its mechanics, at least); the other a bit more involved. What they have in common is this: you’re not required to change WHAT you eat, in any way. Sound intriguing? Read on … !
The first practice, designed specifically for those who would be healthier & happier if they weighed less than they do now, is to follow one simple “rule,” which is: don’t eat anything after 5 p.m. This is a strategy that was transmitted to me by one of my teachers (herself a yogini, in the Sikh tradition) in Chinese medical school. What she noticed was that, almost universally, those patients of hers who were able to do this one thing, did indeed lose the weight that they needed to, without doing anything else. The explanation for this (common to both the Chinese and the Ayurvedic medical models) is that our digestive “fire” is hottest at high noon, and from there begins its daily descent … reaching its low point at around midnight. To be in alignment with this natural cycle of our digestive system, it’s best to eat our largest meal at around noon, and definitely to avoid those fashionably late dinners, or midnight snacks. Now actually doing this may require some inconvenient if not downright painful (emotionally, socially) shifts & changes in your habitual eating patterns … But if you’re able to work through that piece of it, it’s a very simple thing!
A more involved meal-time practice ~ which still does not require you to change what you eat (though over time, this may indeed, and quite naturally, begin to happen) ~ is to bring a new level of mindfulness to the entire eating process. This sort of practice begins with the commitment to simply eat, when you’re eating, i.e. to avoid meal-time multi-tasking (you know: reading the paper, checking you email or voice messages, driving the kids to school at the same time as you’re having breakfast, lunch or dinner). Then, once you have your food on your plate, to pause for a moment or two to consider where the food has come from: to think of all the plants, minerals, animals and human beings without whom this food would not be here in front of you. So to remember: the farm-workers, the sunshine & minerals which were food to the plants that you’re about to consume, the plants which were food to the animals you’re about to consume, the workers in the supermarket and in the slaughterhouse … As we deepen this practice, we come to understand that the food we’re about to consume could not be here were it not for the entire universe! Then we say a prayer, of acknowledgement and of gratitude, for what we’re about to consume. This could be anything that you’d like it to be. A traditional prayer from the Hindu tradition is as follows (first in transliterated Sanskrit, then the English translation):
brahmaarpaNaM brahma haviH brahmaagnau brahmaNaa hutam.h .
brahmaiva tena gantavyaM brahmakarmasamaadhinaa ..
“A process of offering is Brahman, the oblation is Brahman, the instrument of offering is Brahman, the fire to which the offering is made is also Brahman. For such a one who abides in Brahman, by him alone Brahman is reached.”
The essential message of this prayer is: we and the food and the process of eating & drinking are all made of the same “stuff” … and as we come, directly, to realize this, we and our food and our entire world is revealed as Divine (Brahman). In other words: you are God, eating food which is God, which is digested by God, and if you really get this, you will have reached God!
So now ~ at long last! ~ we take our first bite … and chew it long enough to really taste it, and perhaps even long enough to notice how the taste changes as the food begins to break down in our mouths. And we allow ourselves to notice: is this an enjoyable or less-than-enjoyable taste? And allow ourselves to enjoy the whole process … and to marvel at its miracle: at some point (where exactly is that point?) this food ceases to be “food” and becomes part of “my” body!
These sorts of “mindfulness of eating” practices are a potent way of waking up the body’s own intelligence … and as such, are likely, over the long run, to have balancing and stabilizing affects on all of our physical (as well as emotional and spiritual) systems. Give it a try … and bon appetit!
Elizabeth Reninger holds Masters degrees in Sociology and Chinese Medicine, is a published poet, and has been exploring Yoga ~ in its Taoist, Buddhist & Hindu varieties ~ for more than twenty years. She is a student of Richard Freeman and Dzogchen Ponlop Rinpoche, and currently resides in Boulder, Colorado. For more of her essays on yoga-related topics, please visit her website: http://www.writingup.com/blog/elizabeth_reninger
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Resurrecting Your Sexuality: Two Yoga/Qigong Practices
By Elizabeth Reninger
The Taoist world-view, and its associated yoga/qigong practices, is based largely upon an understanding of the flow of energy, within and outside of the human body, and includes an understanding of sexual energy which is far more sophisticated than anything produced by western culture. Integral to this understanding are what are known as “The Three Treasures.” These Three Treasures represent three types (or vibratory frequencies) of energy found in the human body: (1) Jing, or generative energy, (2) Qi, or life-force energy, and (3) Shen, or spiritual energy. Fundamental to all qigong/Taoist yoga practice, including sexual/consort practices, is the waking up of Jing/generative energy and its subsequent transformation into Qi/life-force energy and Shen/spiritual energy. And then, conversely, the transformation of Shen into Qi into Jing. In other words, the Taoist practitioner cultivates the capacity to circulate energy freely between its various forms/frequencies: from the most primal/mundane to the most refined/ephemeral … and back again!
How exactly this happens is the subject of a vast field of enquiry & practice called Internal Alchemy. If you’re interested in reading about internal alchemy via classical Taoist texts, please see Eva Wong’s translations (from the Chinese into English): “Harmonizing Yin and Yang,” and “Holding Yin, Embracing Yang.” For a wonderful presentation of a sequence of qigong practices (which include sexual practices), please check out Eric Yudelove’s book “Taoist Yoga and Sexual Energy.” In this and subsequent postings, I’ll be introducing some of these (and related) practices, but they’re best done in the kind of long sequence that Eric Yudelove lays out … and/or with the guidance of a flesh-and-blood teacher.
Here’s a simple practice that you can try: sit at the very edge of a firm straight-backed chair (a wooden kitchen chair is ideal), with your feet on the floor and your knees directly above your heels. Your sitting bones should be firmly planted on the chair, at the same time as most of the length of your thighs extends out in front of it. Place your hands, palms down, on the front of your thighs, in a way that allows your shoulders to be relaxed, and let your belly be soft. Take a couple of deep breaths, letting go of any tension you find in your face, jaw, or neck/throat. Smile gently. Then, as you exhale, hinge forward at your hips, bringing your head down toward the space between your knees. With the very next inhale, reverse the process so you’re once again sitting up-right. And repeat: exhale~down, inhale~up (like a crane, taking sips of water from a lake) … Do your best, with each forward rotation, to rest the entire front-side of your torso onto the front of your thighs. Continue for a minute or two, then pause again in the upright position, and notice how you feel.
The second part of the practice is done entirely from the upright position (still sitting right at the edge of the chair, with your feet planted firmly on the ground). It involves coordinating the movement of your breath with the movement of your attention. As you inhale, feel your sitting bones becoming more heavy, releasing more completely into the chair. (You can imagine that your sitting bones are two heavy diamonds, which you’re going to return to their home in the center of the earth.) As you exhale, feel a spaciousness, expansion & gentle effervescence at the center of your heart-space (that place behind the sternum/breastbone and in front of the thoracic spine). And repeat: inhale~sitting-bones heavy, exhale~heart-center spacious … Continue for a minute or two, then pause, and notice how you feel.
This simple practice, if done regularly, has the power to wake up fields of sensation which are quite interesting, and enjoyable … And can serve as a ground for the continuing cultivation of Jing, Qi & Shen: the Three Treasures which ~ from the point of view of Taoism ~ are the key ingredients of a healthy sexuality, among many other things …
Elizabeth Reninger holds Masters degrees in Sociology & Chinese Medicine, is a published poet, and has been exploring Yoga ~ in its Taoist, Buddhist & Hindu varieties ~ for more than twenty years. Her teachers include Richard Freeman and Dzogchen Ponlop Rinpoche. For more essays on yoga-related topics, please visit her website at http://www.writingup.com/blog/elizabeth_reninger.
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Asanas To Help You Out From Your Backache
By Kevin Pederson
Yoga is very important in our daily life and it can create positive impact on your health. By doing some asanas would be very good for your back. As the lifestyle and the way of working has changed which causes many of these ailments. The food habits with high on fat, cholesterol and other unwanted things just add up to your ailments.
Yoga done helps in relaxing your body and creates harmony in your body. The process of yoga is the idea about well-being in this fast and overly paced life. It gives a therapeutic feeling once you are through with it. It makes you aware about your body and needs of stretching and stress free makes it very important for everyone to give it a try at least once.
Some common poses which can be tried by you to break-free from the backache. The very common and very easy asana is the Shav asana (also known as the Corpse position) this helps in relaxing your body by lying flat on your back and relieving you from all the stress and tension. You can also do the Spinal Twist which would help in easing your tension in the upper back and shoulders, the cat stretch or cobra which increases flexibility of your spine.
Some of the other poses are the Camel pose, Cow pose, Locust pose, Lotus pose, Forward Bend, Palm Tree pose and Fish pose all these poses helps in relieving the back pain you keep complaining about. Some other poses which would help you are the Headstand, inverted poses, aswini mudra, plough these all the different poses which can be done if causes of backache is by displaced organs, weak muscles, from menstruation and other problems. Other asanas are tadasana samastithi, tadasana urdhva hastasana, tadasana urdhva baddha hastasna.
Kevin Pederson, the webmaster for Yogawiz ,provides information on yoga for one and all who has any problems be it back or any other problems.
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Hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga
By Patrick Forbes
More than ever now there seems to be people with ailments and sicknesses that doctors can not cure. Even doctors claiming to be the best in their field cannot relieve their suffering.
It's obvious today's society is in need of a radical change.
Years ago I was very much in need of such a change. I was in terrible shape adn seemed to catch every little thing that came along. I felt miserable most of the time. And with little or no no energy I would feel my body growing weaker each and every day. I saw doctor after doctor but no one could tell me what was wrong with me.
I decided I try like many to self-heal myslef and tried everything I could get my hands on; herbs and vitamins, tonics and cleanses, massage, acupuncture, Reiki, Rolphing, Tai Chi, all promising optimum health. But it's when a friend invited me to partake in a hot-yoga session that my health and life eventually changed!
So what is Hot Yoga you ask? Well although Yoga may be a common phrase around the households of the world, rarely do people really know what it is.
Yoga has many different types and practices, and the one that really impacted my health is “Hot Yoga”. This is the nickname for Bikram yoga. This type of yoga was named after its creator, Bikram Choudury. The reason it is called hot yoga is because this form of yoga is practiced in hot rooms where the rooms are normally at an average temperature of 115 degrees Fahrenheit. This form of yoga focuses on balancing and stretching and is also used to create pressure in your body. This pressure is created by blocking the circulation and blood flow in your body with your stretching and then feeling the blood rush through your veins with the release of your stretch. You can feel your veins being flushed out and cleansed. This is one of the main points of hot yoga.
Hot yoga has 26 different poses for you to practice. And the reason that this is performed in a hot room is so that your entire body is warmed up which allows you to work deep into your muscles and tendons. This helps to heal and exercise your body inside and out. This type of yoga, like many others, is great for decreasing any chronic pains that you may have and even maintaining the health that you already have. With hot yoga you can reduce stress, lose weight and much more. You will find yourself in great physical and mental health by practicing hot yoga.
People tend to imagine yoga as something that is hard and painful, but you'd be surprised at how different it is to practice yoga in a hot room. The heat allows you to go deep into the yoga pose and saves your body from feeling any pain. You begin begin with the standing poses, backbends, forward bends, and then twists and once you reach the last of the 26 poses you feel like you have accomplished something amazing, which you have. Each of these poses are done twice and held for a certain amount of time. Depending on whether you are a beginner or a professional with yoga, these times will differ so that you do not injure yourself and you are familiar with the process. Each of these poses does not only work your muscles and limbs, but it also works on your organs and nervous system. Because hot yoga promotes sweat it's the perfect way to eliminate your inner toxins!
There are a few tips that you need to be aware of before you begin your hot yoga practice. This type of yoga includes an extreme amount of sweating. This means that it would be best for you to wear as little clothing as possible and clothing that you would be comfortable sweating in. Also because of all this sweating, it is important to drink plenty of water before beginning your hot yoga session.
If you are searching for your hot yoga studio there are a few things that you should look for. There are many hot yoga studios that are not certified by Bikram himself. This means that they are not authentic and may not follow the proper procedures. Before you sign up for any classes, you need to ensure that the studio has been certified by Bikram. This will ensure that you are getting the proper instruction that you require. Hot yoga is a great alternative method of healing and can help you make that healthy connection between your body, mind and soul. Yoga of all kinds can help you achieve this connection, but hot yoga does this in a more obvious and powerful way.
If you're already interested and curious about Yoga and are looking to start I highly recommend you try the cleansing power of Hot Yoga!
Fuel your mind, body and soul and come get the facts on your health and
wellness, nutrition and weight loss, stress and anxiety management and self
improvement at Health And
Wellness Center
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Benefits Of Yoga For Pregnancy
By Kevin Pederson
Pregnancy is one of the most beautiful things many women want to go through and are going through. It is something which many women look forward too and with the increasing joy there is also fear factor. Fear about your baby's health, a smooth delivery, mood swings, fatigue, morning sickness, constant craving for strange items, increasing weight and overall the feeling about pregnancy can be overwhelming.
Pregnancy is an ensemble of risk factors. With a living being in you, your body goes through lot of changes and these variations may have an impact on your body. There are increasing chances of you having high blood pressure, diabetes, heart disease, asthma, liver disease and many more. These all can be avoided by doing some yoga asanas and breathing exercises which would help in having smooth delivery. But before doing any of these exercises consult your doctor.
Yoga helps in avoiding high blood pressure and also tries to control your weight. Breathing exercise is very easy and can be easily done and one should avoid too many jerks and jumping in this condition. Some of the poses or asanas which pregnant ladies can do are Mountain yoga pose - beneficial for inciting strength, relaxing and providing strength, Triangle Yoga Pose- stretching your spine, tones up your spinal nerves, helps in your digestive system, Warrior yoga pose - which includes warrior I and warrior II, Standing side stretch - good for your stomach, arms and legs, Standing spread leg forward bend and Forward bend yoga exercise, Hero yoga pose, Cat pose, Fish pose, Headstand, Tree yoga pose and many more including Corpse pose.
Kevin Pederson, the webmaster for Yogawiz http://www.yogawiz.com, provides information on all the aspects of yoga, the importance of yoga in your daily life and curing your ailments.
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Intuition Through Yoga
By Santhanam Nagarajan
The Penguin Dictionary of Psychology defines Intuition as under:
Intuition: A mode of understanding or knowing characterized as direct and immediate and occurring without conscious thought or judgment. There are two distinct connotations which often accompany this term: a) that the process is unmediated and somehow mystical; b) that it is a response to subtle cues and relationships apprehended implicitly, unconsciously.
When you misplace an item, despite thinking sequentially through all the things you did earlier, you can’t remember where it is. But in the evening when you are relaxing suddenly you remember that the missed item is in your table drawer. Where did this flash of insight come from? It was generated by your right brain, using data supplied by your left.
The best known example of a scientist who intuitively perceived a theory is Albert Einstein. Explaining how Einstein perceived the idea, Peter Russell explains in his book, The Brain Book: “Einstein is a logical thinker. Yet his ideas initially came to him as pictures and images, and subsequently he put them into words and mathematical symbols. The theory was born when Einstein was lying on a grassy hillside one summer’s afternoon. He was gazing up at the sun through his eyelids, playing with the light came through his eyelashes, when he began to wonder what it would be like to travel down a light beam.
He lay there in a dream state letting his mind wander freely, imagining himself traveling down a light beam, when suddenly he realized, one almost has to say in a flash, just what it would be like. This realization was the essence of the theory of relativity, and it had come to him not as a logical deduction, but as a creative, intuitive insight, the result of synthetic rather than analytic thinking.”
Einstein recognized the intuition and placed a high value on his intuition and wrote: “The intellect has little to do on the road to discovery. There comes a leap in consciousness, call it intuition or what you will, and the solution comes to you and you don’t know how or why.”
Analyzing the whole subject intuition, in her beautiful book, ‘The Sixth Sense’ the author Laurie Nadel assures that one can develop the ability by following easy steps.
The important step to identify and develop intuition will be to meditate regularly.
Meditation activates both the right and left side of the brain.
Sudden flashes and logical thinking both are ensured by meditation.
Yogis visualize pictures through their meditation and foretell what is to happen to individuals.
Indian yogis, through their intuitive power had invented many wonderful inventions for the benefit of humanity as a whole.
Hundreds of incidents reveal their intuitive abilities and the whole humanity see them with wonder.
P.D.Ouspensky, in his book, ‘A New Model of the Universe’ says, ”The sage of India knew that the powers of man in all the spheres and provinces of his activity can be greatly increased by means of right training and by accustoming man to control his body, mind, attention, will, emotion and desires. In connection with this, the study of man in ancient India was on a level quite inconceivable to us. The powers which yoga gives are not limited to the strengthening of the capacity of understanding. Yoga increases the creative capacity of man in all spheres and domains of life, gives him the possibility of direct penetration into the mysteries of nature, discloses to him the secret of eternity and the enigmas of existence.”
S.Nagarajan is a vehicle body engineer by profession. He has written more than 1300 articles in 16 magazines and published 18 books so far. He is revealing Eastern Secret Wisdom through T.V.Programmes, magazine articles, seminars, courses. His email
address is: snagarajans@gmail.com.
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What Is Ashtanga Yoga?
By Kevin Pederson
In Sanskrit Ashta means eight and Anga means limbs so it can be termed as the eight limb path and is based on Yoga Philosophy of Patanjali. As history of yoga is very rich it helps people in all its manner and this is one of its form which is also known as Power Yoga. Each of the eight limbs has an important part to play for a better and healthy living looking ahead to make life less stressful and happy.
The eight limbs which signify Ashthanga Yoga are
1. Yama - It reflects the moral and ethical grounds of human behavior
Ahimsa: Non-violence
Satya: Truthfulness
Asteya: No stealing
Brahmacharya: Celibacy
Aparigraha: Non-covetousness or Envy or possessiveness
2. Niyama - It reflects the disciplines one has to go through their human life
Shoucha - Purity
Santosh - Contentment
Tapa - Endurance
Swadhyaya- Self study
Eshwar Pranidhan- Dedication towards god
3. Asana: It is the practice of asana for better well-being in your body and soul
4. Pranayama: Breathing exercises a way to attain control on your breathing pattern
5. Pratyahara: Withdrawal of the senses, which would mean total cut off from the outside world and the concentration level increases in making your mind a haven for all the positive energy.
6. Dharana: Concentration, something which would help you to concentrate without any level of distraction.
7. Dhyana: Meditation and concentration on things which are your main objective but also being done on a wider perspective.
8. Samadhi: Attainment a state of joy and bliss which is based on your skills of dhyana and realizing the purity of your life and the importance in life as whole. It can also be stated as enlightenment.
Kevin Pederson, the webmaster for Yogawiz, on all aspects of yoga and to know about the different types of yoga like ashthanga yoga.
http://www.yogawiz.com
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Theory of the Kleshas: a Yogic Understanding of Human Suffering (and Liberation!)
By Elizabeth Reninger
One of the foundational texts of the Yoga Tradition is Patanjali’s Yoga Sutras. It is here (among other places) that the Yogic understanding of the origins of human suffering (and Liberation) is offered in the form of what is know as the Theory of the Kleshas.
According to Patanjali, human suffering has its origin in Avidya (the first Klesa), the ignorance that arises when the soul – in its descent into matter – forgets its divine origin. This forgetting gives rise to the second Klesa, Asmita, or the identification of the soul with its vehicles (the various “bodies,” including the most dense, or “physical,” that we inhabit in our journey through manifestation). This false identification operates through the mechanism of the third and fourth Klesas, Raga and Dvesa, desire and fear. And it is here that we see the basic mechanism through which our bodyminds (our thoughts, words, & actions) operate dualistically . . . for desire/fear (Raga/Dvesa) is simply the most basic of the polarities, or sets of opposites, which define the terrain of human existence in its conditioned state. The fifth Klesa is Abhinivesha, or the desire (of the body/vehicle or ego) for its life, i.e. the desire to perpetuate, and fear of losing, its (illusory) “existence.” This fifth Klesa defines the basic obstacle to reversing this process (the necessary first step for entering the path to Liberation), namely the attachment we have to the “life” of the structure created by the various polarities, whose dissolution we experience as “death.”
So what, then, is the solution? How does one reverse this process, dissolve the polarities, re-member one’s Svarupa, or True Nature – and in the process activate a True Form, i.e. a set of vehicles enlivened by Virtues/Deities/geometries that grow out of and are nourished by the uninterrupted remembrance of their divine origin (by the radiant Core of our Being, whose yogic metaphor is the Shushumna Nadi)? Now Patanjali, of course, has an answer (which he lays out in the remainder of The Yoga Sutras ~ check it out!), as do countless other Saints, Sages and Teachers from various wisdom traditions.
The solution I’ve chosen to work with, in my own practice, is a distillation of sorts, from the wellspring of these Eastern traditions, of a set of techniques designed specifically for the Western mind, based solidly in an understanding that it is in the resolution of opposites that one finds the key to beginning this journey homeward. These “polarity processing” techniques (a “basic” technique as well as variations on it designed specifically to address issues at the level of the physical and emotional bodies) were given by Spirit to Leslie Temple-Thurston, and are described in her book The Marriage Of Spirit. (Please see my previous post describing this method!) Within the realm of yoga asana, Richard Freeman is someone whose teaching method/philosophy is based at least in part upon a resolution of opposites: a practice which looks to “marry” opposing physical/energetic movements/patterns within the context of specific asanas … and in so doing guide awareness continually back into the Shushumna Nadi, and from there allow asanas in their “True Forms” to express.
Elizabeth Reninger holds Masters degrees in Sociology & Chinese Medicine, is a published poet, and has been exploring Yoga ~ in its Taoist, Buddhist & Hindu forms ~ for more than twenty years. Her teachers include Richard Freeman and Dzogchen Ponlop Rinpoche. For more yoga-related essays, and poetry, please visit her website: http://www.writingup.com/blog/elizabeth_reninger
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Yoga in Practice: Bhakti Yoga
By Paul Jerard
If Yoga were like fine wine, Hatha Yoga would surely be the wine for export. It could be said that Raja Yoga and Kundalini Yoga got a fairly strong foothold outside India, as well. All of these forms of Yoga have many aspects, but the physical aspect is what lures most Yoga students - outside of India.
Bhakti Yoga, on the other hand, is a spiritual form of Yoga and is very commonly practiced within India. Bhakti Yoga is union by love and devotion to God. Therefore, this is the form of Yoga that really does have a deep spiritual aspect and a connection to Hinduism. This spiritual, and religious, aspect is possibly the reason why Bhakti Yoga has not managed to proliferate as well as Hatha Yoga, which is Union by physical mastery.
Could Bhakti Yoga be practiced by a Yoga practitioner who is not a Hindu? Let’s ask, for example, could a Christian, Moslem, or Jew practice Bhakti Yoga and stay within the confines of his or her religion? Some already do.
This could be considered sectarian Yoga, when a number of Yoga practitioners, of the same religion, gather to worship, meditate, pray, sing, or chant. Attachment to God is not reserved to any one specific religion. Therefore, in principle, Bhakti Yoga can be practiced by members of any religion.
There are many more types of Bhakti classifications, but I will name two basic classifications. Nishkamya Bhakti is praise to God for all that you have. This is appreciation and acceptance of all your situations, relationships, and everything else. Instead of being a seeker, you are now a “finder” of all that is good in your life. In turn, you will easily be able to project loving kindness to others.
In contrast, there is also Sakamya Bhakti. This is devotion to God with the desire for gaining something. The objective could be material gain, to free yourself from an ailment, or to gain power of some kind. In time of need is when most people pray to God. This is a common thread in all of us, and surprisingly our prayers are answered in a positive way.
It is important to understand that Bhakti Yoga is much more complex than this simplified explanation that I have presented. However, the principles of Bhakti Yoga are there for all Yoga students of every religion.
Interestingly, I have heard strong arguments against “oneness” with God. The theory is that God will only let us so close, as we are imperfect. It is true that humans are imperfect, but there is no harm in self-improvement or Yoga.
© Copyright 2006 – Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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What Is Hatha Yoga?
By Kevin Pederson
'Ha' means sun and 'tha' means moon so in a simple language 'hatha' would mean the union of opposites. It can also be stated as a very forceful yoga. It deals mostly with the poses and basically more into the physical exercises in this type of yoga.
It is the best of exercising and stretching yourselves in the entire manner and provides you the best platform for making your life very beautiful and enhanced. It is the way for your spiritual realization and the important of making it an integral part of your life.
The whole meaning of this word is harmonizing your body or soul. The principle on which hatha yoga works is feeling, thinking, willing and acting. These all when come in perfect balance which makes it a perfect eternal bliss. It is a cleansing process and which helps in removing the blockages of your body and soul. It is a source of energy to remove the repetitive and constant negative energy. It purifies your mind and soul making it very important part of your cleansing.
It describes the Mudras and mental state of mind which results in the level of concentration. It also provides freedom from all the unnecessary worldly choices which would create the right impact on your body and would indirectly be positive for your soul too. This is also a state of withdrawal and the spontaneous state of meditation. Some of the several mudras in Hatha yoga are Vajroli Mudra, Sahajoli Mudra, Khechari Mudra, Shambhavi Mudra, Virpri Karani.
Kevin Pederson, the webmaster for Yogawiz ,and learning about the usefulness of yoga in office and knowing about the different types of yoga.
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Yoga For Kids
By Melvin Chua
Our children today are subjected to a lot of stress factors. There is homework that
they have to do daily, the competition from other children, after school game
activities and sometimes over-scheduling from parents.
And just like us adults these children need something relaxing to turn to and that
Yoga could just be that instrument.
Yoga for kids helps then develop better awareness of their body, and also teaches
them total self control, flexibility and coordination. All of these they could carry out
not just in their Yoga classes but also in their daily routines as well.
Yoga for kids has shown to help children who are hyper active to tone down and
also brighten up those attention deficit ones. Children today crave movement and
sensory motor stimuli that can help them to balance up their inner soul-flow.
Yoga for kids helps them channel out this impulses in a positive way.
The main Yoga for kids poses that seem to work perfectly with kids are the warrior
pose and the tree pose. These two yoga for kids poses helps instill in them calm,
confidence and balance.
The trick to get them to do Yoga for kids is to go beyond just doing the proper
poses, you should have to get them think about what the real posture means.
Let them think that they are really what the poses are symbolizing; let them perform
the postures strong and confident like a warrior.
Yoga for kids with partners is also a good way to build up trust with you children. It
develops their teamwork skills and fosters a closer bonding.
Some kids when it comes to relaxation have a big trouble closing their eyes and
having them focus on their exercises. One thing that encourages a child to relax is
visualization. Let them think of something that they really like and let them imagine
being like these things.
You may also have them focus out on belly breathing first and have them listen to
soothing and relaxing music.
Then ask them to imagine their favorite spot in the house or let them think that they
are in outer space floating, or let them visualize that they are at the beach, playing
their favorite sport or doing the best activity that they like.
Sometimes for boys letting them think of a favorite girlfriend helps them relax, but
this is sometimes hard to do because they become shy and intolerable when this
kind of issues are discussed. Just stick to the visualization thing if this technique is
quite complicated for you.
Every day at the end of each relaxation exercises, encourage the children to share
their own experiences. Ask them to tell to the group what it was like to be in their
visualized surroundings. Ask them also to share what place have they imagined they
where in.
Another approach is to create a guided imagination by telling them a story with a
calming theme of some sort.
As you know children have the most active imagination, they imagine all sorts of things. And at this point of imagination it makes them feel calm. So when doing
yoga for kids let them think that they are walking on a green pasture.
You can even let them think that they are butterflies in a beautiful garden. The main
idea in here is to instill a sense of peace and feeling of oneness with nature.
Yoga for kids should be taught more often and in different places. It is important to
teach children the meaning of union of mind, body and spirit.
There is such a wealth of knowledge that we can offer to our children with the
practice of Yoga.
© Copyright Melvin Chua, All Rights Reserved.
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Staying Fit with Yoga Exercises
By Melvin Chua
Yoga exercises are the best way to free your mind and to concentrate deeply. After
you have experienced a stressful situation, your mind, body and spirit is worn out
and fatigued.
The cause of these might have been from the interaction with other people or
something that have caused a frustration, anger, depression and disappointment in
you. These feelings created out of these circumstances should be released so that
you will live a happier life.
One effective way and method to express your outpoured feelings and emotion is by
doing yoga exercises.
When you feel like shouting out loud or cracking the television, you can instead
release your tension through yoga exercises that are effective and helpful.
This type of strategy has worked in many ways for different people. Those who
don’t find enough time for themselves can do yoga exercises in order to relieve
themselves.
Sometimes, work has caught up on us so tightly that we don’t find time to relax and
express ourselves. Yoga exercises are one of the best remedy to this problem.
Yoga exercises can be applied and learned in school. There are some sessions that
offer yoga practices. The yoga exercises you will learn in school can be performed at
home.
In fact, you can learn some yoga exercises at home all by yourself. You will just have
to need a television and a video tape. The tape shows the steps and procedures for
each yoga exercise.
During a tired and heavy day, you can set a little time and devotion in doing yoga
exercises. Also remember that in doing yoga, you’ll need to be consistent in
practicing the yoga exercises so that it will soon take effect and you will notice little
by little improvements on your body.
After doing the yoga exercises, you’ll need to relax in order for the effect of the
postures take place. In this manner, the body will accumulate the effects.
Before doing the yoga exercises, you should first lay in a relaxed posture so you can
focus well and not be distracted by outside forces. You will not feel pain or
discomfort too.
Yoga exercises can be done at any time of the day as long as you are free. Although
it chooses no time, still, the best time to practice it is in the morning. Before eating
your breakfast, the mind is on its state of calmness and free from distractions. This
is the perfect time to do the yoga exercises.
Before doing the yoga exercises, make sure that your heart is ready. It should not
feel any pain or ego. It is important to keep a good heart so that your mind can
work well.
The perfect place to do your yoga exercises is a quiet place. It should be well
ventilated and free from all unpleasant things and smell. You should be free from all
possible distractions.
Keeping a good stomach is also important so that you will feel good and your digestive system responses accurately. What you should do first is to empty your
bowels and clear your noses from mucus. You should stay clean and fit.
Now that you have clearly understood the important reminders, you can start your
yoga exercises and work your way out.
© Copyright Melvin Chua, All Rights Reserved.
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What Is Yoga?
By Melvin Chua
Yoga is widely known as a form of exercise that stretches and strengthens the
body through various poses known as ASANAS. For other people yoga is the
realization of inner self satisfaction. For others it is a religion that the believers
ought to follow.
All of this statement makes it hard to really make a full realization of what yoga
really is.
So what exactly is yoga?
Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the
union of mind, spirit and body. Yoga comes from the Hindu philosophy used to
attain spiritual insight and harmony.
Yoga generally refers to the common use of a system of exercises that is practiced as part of this discipline.
The word is derived from the Sanskrit “yeung”, which means to join. A yoke as used
on oxen is closely related, but also the same root gives us "join", "junction", "junta",
"adjust", "joust", and "juxapose" to name a few.
There are many institutions of yoga all of which have their own unique practices and
beliefs. But in this article we have listed down the five most common yoga practices.
However, schools and paths have been established with many different variations
that aren't listed here.
1. HATHA
This is the most popular variety of yoga and one that has been commonly
taught for years. So what is yoga for them? For them it is perfecting the mind by way
of perfecting the body.
With this technique many asanas or postures, breathing techniques and meditations
are used.
2. ASHTANGA
This yoga is another popular type they are much faster than the other
schools. What is yoga for ashtangas’?
For them yoga can be considered as a type of aerobic yoga for they instill quick and
smooth transitions between poses.
3. KUNDALINI
This school is focused on awakening and focusing what is known as
kundalini energy. Kundalini energy is most easily compared to life energy that lies
dormant in our bodies. It is commonly represented by a coiled snake.
4. MANTRA
This type of yoga is focused on calming the mind and body through the
usage of words and sounds. The well known 'om' chant is commonly heard in this
school.
5. TANTRA
This type of school is well known by way of its focus on sexual spirituality.
They also focus on kundalini energy, although their intent for awakening it is much
different from the Kundalini practice.
Yoga is a very diverse practice, so no matter which school you choose. People young
and old can gain many benefits from regular yoga practices, and asanas can be
adjusted to fit physical limitations and other complications.
If you want a break from treadmills, weight rooms, or the pool, take a look at yoga.
Not only are you striving towards physical well being, you are striving towards
spiritual well being as well.
Traditionally, yoga consists of eight fundamental paths: Karma Yoga, Bhakti Yoga,
Jnana Yoga, Hatha Yoga, Purna Yoga, Tantra Yoga, Maha Yoga and Ashtanga or Raja
Yoga. In the western world, the term yoga often refers to Hatha yoga and its
postures, movements, and breathing techniques.
The ultimate goal of yoga is the attainment of liberation from worldly suffering and
the cycle of birth and death. Yoga entails mastery over the body, mind, and
emotional self, and transcendence of desire. It is said to lead gradually to
knowledge of the true nature of reality.
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The Most Common Types of Yoga
By Melvin Chua
As there are so many different types of yoga available today, it can present a major
problem for beginners. It is of best advice to choose a form of yoga that is
appropriate for each individual’s level of fitness, physical and spiritual goals and
health condition.
Some of the most common types of yoga are listed here and briefly explained in
order to assist you in choosing the best type of yoga that you can start off with.
1. Iyengar Yoga
These types of yoga are solely focused on the alignment and precise
movements. Yoga props such as blocks and straps are usually used as part of this
type of yoga for those beginners who are not as flexible as the experts as to
compensate for injuries.
These Yoga props help assist all sorts of people to be able to do the poses
comfortably.
Because of its attention to details and the flexible modification of poses, these types
of yoga is often a good form of exercise for people with back pain or neck pain, as
they are likely to benefit from the random alteration to the poses.
Practicing these types of yoga will give you a good knowledge on the classics in
yoga poses so that whatever other style you practice, you will have the basic
fundamentals on how to do each position.
In Iyengar yoga the teacher focuses more on alignment and inner awareness. This
awareness starts with the body and expands to other parts of the self as one
continues with the regularity of practice.
2. Ashtanga Yoga
These types of yoga are commonly called ‘power yoga’ because it is
focused on a powerful flowing movement.
Such movements include pushups and lunges, which deals with strength and
stamina. These types of yoga are best for people who have successfully overcome
back injuries and are looking for more challenging practice.
People who are already athletic such as runners, gymnasts and cyclists who want to
add more balance and concentration to their routines are also utilizing these types
of yoga.
3. Bikram Yoga
These types of yoga are also known as the ‘hot yoga’ for this is
done in a very warm room. These types of yoga are excellent tools for increasing
flexibility because the heat helps tissue to stretch.
But keep in mind that these types of yoga are not applicable to those that have
developed cardio vascular diseases due to the strain placed on the body when
vigorously exercising in the heat.
4. Viniyoga
These types of yoga links breathe and movement in flowing exercises that
are adapted to each individual. These are often a good form of yoga for those with
back problems or neck injuries because it can be easily adapted by anyone.
5. Raja Yoga
These types of yoga aims for liberation through meditation. These types
of yoga are only for those people who are capable of intense concentration.
6. Bhakti yoga
Or commonly known as devotional yoga. These types of yoga focus on
self surrender in the face of the divine.
7. Mantra yoga
Much more know as the "yoga of potent sound’. These types of yoga
aims at liberation through the verbal or mental repetition of empowered sounds,
such as "om", "hum”, or "ram".
There are so many yoga institutions to choose from. It is also a good idea that
before going into a class, discuss with the teacher first regarding hi or her
philosophy and beliefs in order to find the most appropriate and personally
appealing form of yoga for you.
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Power Yoga And Powering It Up
By Melvin Chua
Power yoga is sometimes known as the western version of Ashtanga Yoga which
brought by the Indians.
Beryl Bender Birch was the one who gave the term Power Yoga. He was a teacher of
Ashtanga Yoga and at the same time an author of Power Yoga.
Yoga was inspired and was brought to the west by the renowned Sanskrit Scholar Sri
K. Pattabhi Jo’s. The people of the west were inspired with his Ashtanga Yoga and
also his philosophies.
Power Yoga is described to be the practice of Yoga ‘Poses’ which is done
continuously in series of exercises without stopping. The practice is accompanied
by the Vinsaya which is known as riding the breath. This enables you to make
certain movements from one pose to another.
The power yoga is characterized by vigorous exercises which challenges your
physical and mental ability and concentration. This enables you to reach your inner
power and connect with it.
The difference of power yoga is that the poses are done faster in a pace. This
practice is essential and helpful in increasing your physical endurance.
Power yoga enables you to sustain and keep up a good focus at a longer time
without breaking or distracting your concentration. if you need to fully concentrate
with something, power yoga might just be the right type for you.
Power yoga has some similarities with the modified versions of Ashtanga Yoga. The
certain practices of Iyengar yoga and Bikram also influenced power yoga.
Just like Bikram Yoga, notice that Power Yoga also applies the execution of the
common basic yoga poses which is a good practice because even the beginners can
do it.
Power yoga also adapted some practices of the Iyengar Yoga which gives emphasis
on the form and alignment during the practice. It also includes practice in holding a
pose longer without breaking which aims to achieve maximum benefits.
Although Power Yoga has been influenced by a lot of yoga types, still it aims on the
steps of ‘Classical Yoga’. It aims to unite the body, the spirit and the mind uniquely.
The main objectives of yoga is for you to be able to connect to your inner power and
reach every level through the various poses and practices.
With the help of power Yoga, you can dig deep to your physical, mental and spiritual
power.
Power yoga is considered a good preparation for athletes. Not only does it train
them to concentrate deeply but it also aids them in the prevention of injuries and
rehabilitation that may come.
If you want to do Power Yoga, you should know first if your health condition can
withstand the practice. You should know that Power Yoga is dine in a heated room
which is perfectly designed to increase the strength and flexibility, increase your
concentration, release tension, stamina and tone in your body which is achieved and
released through sweat.
Power yoga are taught by teachers but there might be various differences depending
upon who is teaching it. The people who are healthy and fit can practice power
yoga. If you enjoy doing exercises and if you want less chanting sessions, then
power yoga is the best style for you.
© Copyright Melvin Chua, All Rights Reserved.
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Nude Aerobics Yoga?
By Melvin Chua
Nude aerobics yoga may sound vulgar, offensive and impossible but it does exists.
A lot of people may not practice doing this but there are some who would really
prefer doing nude aerobics yoga.
Nude aerobics yoga may imply something not applicable to some culture and
society. There are some places that might not respect that kind of practice.
They say nudity is healthy natural. Those who do nude aerobics yoga say that
clothes keep them disturbed and it prevents the flow of air in getting inside the
body. This may be funny but they really think it that way. For them, wearing clothes
is like an excess baggage.
Some can’t even carry out yoga with their clothes on. If this is the case, a lot of
people will be intimidated or perhaps be interested in doing nude aerobics yoga.
Somehow, this brings some negative effects in the people or group doing this kind
of practice. Some might think that they will take nude aerobics yoga for fun and for
some other reasons which goes beyond imagination.
Clothes are considered an art in yoga exercises. Without clothes, where would art
take place? Did they say that the body is considered the art, not mentioning nudity?
Nude aerobics yoga is believed to be a clean exercise because people believed that
wearing clothes invited and encouraged the proliferation of microscopic fungi and
bacteria. This is acquired in warm and humid temperature and circumstances.
When the temperature is warm, they are able to interfere with the natural body
temperature of our control mechanism. This makes some of the parts hotter than
the others.
People who do nude aerobics yoga can freely sweat and not be absorbed by cotton.
This may sound gross but they claimed that people who perspire in clothes smell
bad. Sweaty clothes are not pleasing to our nose. That is a fact. But those who
perspire naturally smell better.
Wearing shorts and trousers will raise the temperature of the testicles for the male.
This then results to hinder the growth of sperm and the male hormones which
reduces fertility. This can also cause impotence to both genders.
Looking back to the early generation, nudity was our natural condition as they say.
It was also added that nudity adds to the physical and emotional health of the
individual.
The main reason why people love doing nude aerobics yoga is because it feels great.
A lot of them have alleged the same reasons and they really stand for it. Nude
aerobics yoga lets you articulate your natural emotions and let you speak for
yourself. After all, it’s nice to feel the natural air slapping on your skin and feeling
the sweat roughly come out of the inside.
At first it may be too cognizant to practice the nude aerobics yoga but once you get the hang of it, you will feel that it is nourishing and exfoliating. You will realize after
that doing this exercise is not that gross as what you think. Later on you will feel its
effect on your body and it wouldn’t be surprising to see that your body has changed
because you have bared it all.
It is now time to change your viewpoint in life and go on a different level. After you
have experienced all the styles of yoga, try the nude aerobics yoga and have that
nice feel.
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Hot Yoga?
By Melvin Chua
There are a lot of yoga types and one of them is the famous hot yoga. The hot yoga
is characterized by a series of yoga poses which is done in a heated room. The room
where you perform the exercise is conserved at a temperature of 95-100 degrees.
This kind of exercise gives off a lot of perspiration during a session.
Hot yoga is advantageous because it cleanses your body and gets rid of the toxins
inside your body. Since is makes your body warm, the more flexible it gets.
When doing the hot yoga, you should have some accessories like your yoga mat and towel. Since you will be sweating severely, you should have something to wipe up
your sweat every other time.
Some people who practice hot yoga do not wear very thick clothes because it causes
them to sweat more.
If you are going to practice hot yoga, you should be ready with your clothing. The
clothes you should wear should be appropriate. You can wear shorts during the
session.
Wearing of shorts allows your skin to breathe and give off heat. Students are the
ones who usually wear shorts. They tend to wear small clothes because they are still
vigorous and they sweat too much. If you are taking hot yoga sessions, make sure
that you drink a lot of water. If you are in the class, you can also bring along your
own bottle of water so that you can drink anytime you want. It is important to bring
along a bottle of water so that you will not get dehydrated and so that the skin will
produce more sweat. Before having a hot yoga session, you should take note that it
is not advisable to eat two hours before the class starts. This is because your body
is opt for a heavy exercise.
Bikram’s method is such a good yoga style. People who want to be slim can practice
this type of yoga because their fats and cholesterol will be burned through sweat.
Although it burns your fats, you should not be burning all of it because you still
need some. Yoga started about 2500 years ago which was founded by Patanjali.
After it’s discovery, it was then practiced and spread around the world. Picture
yourself doing Yoga when you are suffering from illness like Fever where your body
temperature is at 105 deg. Fahrenheit! I bet you couldn’t stand this kind of heat. If
ever you will, you have over fatigued yourself.
At the compassion of the disagreement is Choudhuryís wish to put off anybody
teaching yoga in a heated room from calling their class ‘Bikram Yoga’. He would like
to put to one side this title only for those teachers who are qualified by his Yoga
College of India and who stick to his arranged process precisely. This has been
handled upon because there are a lot of people who imitate his teachings.
Now that you have learned the difference of hot yoga among all other styles, think
again if it satisfies your desired to release your sweat and excess toxins. Remember
that in doing hot yoga, all your energy is taken away. If your body has not a single
energy to waste, then hot yoga is not the ‘perfect’ yoga style for you.
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Tracing the History of Yoga
By Melvin Chua
The history of Yoga has a lot to do with the present times. Yoga started some 5000
years ago when human civilization has only begun. Scholars have believed that Yoga
was originated out of Stone Age ‘Shamanism’.
This is because there were some cultural similarities between Mehrgarh which was a
Neolithic settlement and the Modern Hinduism. The shamanistic culture of Mergarh
was in fact influenced by Hindu ideals, symbols and rituals of the present. The
ancient shamanism and early Yoga had so much similarity for the reason both
wanted to go beyond the human condition.
Shamanism’s primary goal was to heal the members who were in their society and at
the same time act as the religious mediators.
Archaic Yoga also had the same purpose as they were community oriented and they
aimed to determine the enormous order through senses and inner vision which then
can be applied to our daily lives.
As time went on, Yoga has progressed and has regarded the inmost experience.
Yogis then have focused on how to improve the individual enlightenment, recovery
and salvation.
Yoga’s evidences were first tracked in the archeological evidence which was found in
stone seals exhumed from the Indus valley. Yoga postures were traced and seen fro
the figures which were illustrated in the stone seals. the artifacts were placed on
History books circa 3000 B.C., which was linked to the great Indus-Sarasvati
Civilization which was known to be the largest civilization that exist in the ancient
world. The Indus-Sarasvati, being a maritime society, exported goods all over Africa
and the Middle East. They build up sewage systems and put up geometrical brick
roads and constructed multistory buildings.
The Vedas are known as the oldest scripture in the world, which were the ancient
texts brought by the Indus-Sarasvati civilization. It was a compilation of hymns that
commends a high power which included the oldest recorded teachings in Yoga.
They have considered this the divine revelation. The intelligence of the Vedas was
known as the Pre-classical Yoga or the Vedic. This was described by the ritualistic
ceremonies that the Yoga practitioners have been required in order to go beyond
the limitations of the mind.
The history of yoga would not have been completed in the classical stage of yoga.
After the time and turn of the millennium, yoga and its spread in different forms
have come up with the need for standardization. This is important so that the
people will be aware with it and it can be applied by them. Due to this, during the
second century, C.E., Patanjali has composed and collected seminal text which was
the Yoga-Sutra which had defined the Classical Yoga.
At the age of Postclassical Yoga in the enormous history of Yoga, it gave rise to
some productive literature which has included the Tantra and the Hatha which is
famously known nowadays. These were taught in schools for Yoga and practiced by
many. Therefore, post classical Yoga is described to the adaptation of our present
state. It is the time when yoga has evolved greatly and introduced to people. It has
then been applied in the United States in the 1800ís.
Now in the recent decades, yoga has greatly and swiftly evolved. Swami Sivananda
was one of the prominent gurus ever to master yoga. He has served as a doctor and
he has generously opened up schools in Europe and America.
Now as we move on with the yoga practices that we have today, it is much helpful
and easier to understand if we looked back on the history of yoga.
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Need Power? Try Core Power Yoga
By Melvin Chua
Core power yoga is an energetic yoga exercise that is both physically and mentally
challenging and helps to connect to our inner powers without stopping and
accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and
stimulates the body and mind through balance and intention.
Power yoga is a dynamic and challenging program that combines strength, sweat
and spirituality. It recognizes power in different levels; first is the physical power
which develops the body’s strength and improve health; second is the mental power
or the will to concentrate on the practice; and last the spiritual power which is the
power behind the physical and mental power.
Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was
was given by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to
the west by followers of Sri K. Pattabhi, a renowned Sanskrit scholar who inspired
Western Yogis with his Ashtanga Yoga Style and philosophies.
There are three programs in power yoga. ‘Core Power’ is designed to strengthen
abdominals and back and includes both abs-focused Vinyasa power yoga poses and
variations of muscle-toning moves. ‘Unlocking Athletic Power’ will develop flexible
strength with an emphasis on abs, back, hips and pelvis. ‘Soul of Strength’ on the
other hand is a fast-moving power yoga program with a distinct ‘mid-body’
emphasis and some very challenging moves.
Yoga sessions are done in a heated room and made up of different cardiovascular
exercises intended to develop strength and flexibility, increase stamina, improves
the ability to focus, release tensions and remove toxins through sweating.
Core power yoga practice also requires the execution of yoga poses. Poses are done
in a fast pace, some poses are even held longer than the required five breaths. This
practice can increase physical endurance and ability to focus on any task for a long
time without breaking the concentration.
What is the difference between core power yoga and other exercises?
Core power yoga is a vinyasa style that has a unique program offering and focuses
on core strength, balance and flow to build a solid practice based on strength and
spirit. It offers diverse classes like Hot Yoga, Yoga Sculpt, Boot camps, Teacher
Trainings and Mat Pilates. Moreover, it provides better instructors that are
personally involved in student’s progress, strong and forceful leaders who pays
more attention to the students needs. Also the teachers of this exercise work with
the students to personalize their programs and creating a sense of belonging and
community. And lastly, it provides quality facilities equipped with a unique top tier
amenities and a balance aura.
This exercise also offers great health benefits; it lengthens and stretches the
muscles and at the same time also builds stamina, strength and lean muscle and
mass. It also increases body heat that kills some bacteria and creates a finely tuned state of consciousness of the workings of the body. The focus of core power yoga is
on the coordination of the breath movement, connecting the body, mind and spirit
to the warmest level.
Core power yoga is best to those who want to improve their performance in their
chosen sports like cycling, football, swimming, skiing, running, martial arts and
various other team sports. Some training grounds in sports practice this exercise in
transition for aerobics.
Core power yoga can and does reshape your body and mind!
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The Manifold Benefits Of Yoga
By Melvin Chua
Yoga through meditation works amazingly to achieve harmony and helps the mind
work in synchronization with the body. How often do we find that we are unable to
perform our activities properly and in a satisfying manner because of the confusions
and conflicts in our mind weigh down heavily upon us?
Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected.
At the physical level, yoga and its cleansing practices have proven to be extremely
effective for various disorders.
Listed below are just some of the benefits of yoga that you can get.
1. Yoga is known to increase flexibility and suppleness; yoga has postures that
trigger the different joints of the body. Including those joints that are not acted
upon with regular exercises routines.
2. Yoga also increases the lubrication of joints, ligament and
tendons. The well-researched yoga positions exercise the different tendons and
ligaments of the body.
It has also been found that the body which may have started doing yoga being a
rigid one may experience a quite remarkable flexibility in the end on those parts of
the body which have not been consciously worked upon.
3. yoga also massages all organs of the body. Yoga is perhaps the only exercise that
can work on through your internal organs in a thorough manner, including those
that hardly get externally stimulated during our entire lifetime.
4. Yoga acts in a wholesome manner on the various body parts. .
This stimulation and massage of the organs in turn benefits us by keeping away
disease and providing a forewarning at the first possible instance of a likely onset of
disease or disorder.
One of the far-reaching benefits of yoga is the uncanny sense of awareness that it
develops in the practitioner of an impending health disorder or infection.
This in turn enables the person to take pre-emptive corrective action
5. yoga offers a complete detoxification of the body. It gently
stretches the muscles and joints as we;; as massaging the various organs, yoga
ensures the optimum blood supply to various parts of the body.
This helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as
delayed ageing, energy and a remarkable zest for life.
6. yoga is also an excellent way to tone your muscles. Muscles
which have been flaccid and weak are stimulated repeatedly to shed excess fats and
flaccidity.
But these enormous physical benefits are just a ‘side effect’ of this powerful
practice. What yoga does is harmonize the mind with the body and these results in
real quantum benefits.
It is now an open secret that the will of the mind has enabled people to achieve
extraordinary physical feats, which proves beyond doubt the mind and body
connection.
In fact yoga is equal to meditation, because both work together in achieving the
common goal of unity of mind, body and spirit which can lead to an experience of
eternal bliss that you can only feel through yoga.
The meditative practices through yoga help in achieving an emotional balance
through detachment.
This in turn creates a remarkable calmness and a positive outlook, which also has
tremendous benefits on the physical health of the body.
© Copyright Melvin Chua, All Rights Reserved.
Melvin has dozens more related articles and tips on doing yoga at his site: doing yoga, check them
out today!
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