Beginning Yoga Breathing – All You Need To Know
By Mike Singh
In yoga, breathing is everything. Breathing is more than just an intake of oxygen. It is also a way of cleansing the body and restoring equilibrium. But, in order to gain high quality results from the breathing that you do, you must do them correctly. There is no quick way to learn the right technique, but here are a few pointers to bear in mind while starting out with yoga breathing.
Kapalabhati- basic yoga breathing. In this method, you learn to breathe in order to purify the body. It is one of the six different Kriyas practices. Your breath is short, strong and fast. The lung acts as a pump that expels the waste from it. Here, you are deliberately breathing faster while breathing through your stomach and not your chest.
Alternate Nostril Breathing Technique- This is another basic yet fundamentally important type of breathing technique. Here, you will breathe through one nostril, hold your breath and then exhale through the opposite nostril. The ratio of inhale:hold:exhale is 2:8:4.
Brahmari- This type of less used yoga breathing is done by partially closing the glottis and then inhaling through both of your nostrils. Your lips are closed and the palate will vibrate due to the nasal airflow.
Sithali, Sitkari- This is a rarely used type of yoga breathing. It works in a different manner. Here you stick your tongue out a little and then softly curl the sides of the tongue up. Now, start inhaling through your mouth.
Yoga exercises are fundamental to the breathing work that you do. In any type of session, you will be taught the fundamentals of breathing. This is due to the simple fact that it is the source of life. It is essential to cleansing the body. It is one of the central focuses of successful, effective yoga.
Mike Singh is the publisher of http://www.yoga-made-ez.com/ On his website he provides free yoga exercises and more information about the different types of yoga.
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Yoga - An Early History
By Michael Russell
Yoga. An associate of mine from the US remembers his days as a young kid watching "Yoga For Health" and "Lilias Yoga and You," both on PBS channels. He remembers how he used to think "How in heaven's name do they bend like that?" After trying some of the positions he saw he thought he would end up in traction.
So why would anyone want to put themselves through that kind of torture, unless of course you're triple jointed? Well, we're not going to try to answer that burning question in this article but instead trace the origin and a little of the history of yoga.
Yoga is an ancient form of movement that goes way back to Indian culture and philosophy. The practice of yoga involves a series of motions that are believed to be essential to achieve a sense of physical and emotional well being. Contrary to what a lot of people think, yoga is not a religion. It is actually a part of a series of Indian systems. The Indian "Darsana" or "sight, way of seeing" is composed of six systems. Yoga is simply one of them.
According to the teachings of yoga it is a method for helping us see and know our inner selves. The word "Yoga" itself means "unite." Thus yoga is a means of uniting the mind and body into one. The yoga exercises themselves are meant to unite your soul with the universe as well. Quite a system. It is regarded as a divine science, again, not as a religion but as a means of obtaining inner peace.
The earliest signs of yoga actually date back to 3000 BC in the Indus Valley, at least according to archaeologists. These signs are in the form of yogic postures found on ancient walls and artefacts. The Vedas, which is actually a collection of ancient Indian scriptures, dates back to 2500 BC mention yoga. Yoga is also mentioned in the Upanishads which actually provide the main foundation of yoga teachings. Even the Mahabharata, which is an epic of Indian mythology, has instructions from Lord Krishna to Arjuna in yoga to help him to achieve liberation by fulfilling one's duties in life. The science of yoga started at the beginning of human civilization and slowly evolved and was developed by ancient sages from all over the world. There are some traditions which believe that yoga was a divine gift that was given to mankind to help realize it's divine nature.
In a future article we'll cover the various types of yoga which are broadly classified into 8 categories. They are Bhakti Yoga, Karma Yoga, Jnana Yoga, Raja Yoga, Mantra Yoga, Laya Yoga, Tantra Yoga and Hatha Yoga, which by the way is the kind of yoga that was taught on those PBS shows mentioned earlier in this article. You may still be able to find them somewhere in syndication or possibly on video. Because of the amount of material involved in the 8 categories an in depth analysis of each will not be possible but hopefully after the next issue you'll have at least some idea of what is involved with each.
Stay tuned.
Michael Russell
Your Independent guide to Yoga
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Energy Enhancement and Psychology
By Swami Satchidanand
Here is an example of an interview I gave before our last course which we give both in Spain on the Costa Brava and in Rosario in Argentina.
"I was meeting a nice girl of 28 this morning here at our center in Rosario. She is a Psychologist but has fallen out of love with Psychology because although it explains things intellectually it gives no TECHNIQUES apart from talking to change anything internally, particularly in herself. You can see how effective Psychology is by looking at Woody Allen.
I connected with her base chakra and her inner child showed me all her chakras and blockages one by one. A very interesting experience. First the Base chakra, one fear and security blockage which I removed very quickly. Then the second, a pain filled relationship blockage which I also removed. Then all the chakras solar plexus, heart etc, feeling the general dirtiness of the psychic body usually cleaned with The Grounding of Negative Energies but no major blockages.
Then the head, two blockages, one a person who had just died, very deep and negative. I removed the first blockage but the other one was more difficult and stayed with me, absorbed by my psychic body, for a day before I sent it on.
She felt the movement of energy blockages in the head and in the body as my mind and energy was working on her and told me that she normally got a lot of headaches. She was interested in my exposition of Energy Enhancement as all the while I was working on these blockages I was also talking to her.
Such openings show an educated psychic body, one with talent. Not everyone who comes to the Guru has similar experiences. Some also get more. She and I felt that with training she also might be able to help her clients in a similar way. So, she is coming back tomorrow to try out the process, to get her first Initiation in Energy Enhancement."
"The first day Satchi taught me how to sit. By moving the position of my posture slightly I could feel the flow of energy from the center of the earth into the center of the universe. Satchi explained that what I was feeling was Kundalini Energy. If I followed it, he said, It would lead me to Enlightenment."
From the testimonial of Energy Enhancement Student Carla, Jan 2004
Siva Samhitã, iii, 10-19: "Now I shall tell you how easily to attain success in Yoga, by knowing which the Yogis never fail in the practice of Yoga. Only the knowledge imparted by a Competent Teacher through his lips is powerful and useful; otherwise it becomes fruitless, weak and very painful.
And this is why - by coming into the Buddhafield of Energy surrounding Energy Enhancement Satchidanand obtained through many years of meditation with many enlightened masters, you obtain Shaktipat- an infusion of energy to help you get into a permanent state of meditation.
Swami Satchidanand is Director of Energy Enhancement Synthesis of Light which teaches 28 ancient and effective techniques to enable you to achieve control of your mind, an enhanced IQ, control over all your negative emotions, anger, fear, depression on the path of the ultimate Samadhi and enlightenment itself.
Energy Enhancement techniques have catapulted people years in their meditational experience in weeks. Some 5 years, some jump 10 times further! It helps people worldwide reach further than they EVER thought possible, FASTER!!!
Director Satchidanand, is one of the leading teachers of Meditation.
He helps people worldwide reach further than they EVER thought possible, FASTER!!!
http://www.energyenhancement.org
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Yoga in Practice: A Peaceful Planet
By Paul Jerard
Non-practitioners often accuse Yoga practitioners of too much self-indulgence. The common concern is that too much self-awareness will cause the Yogi, or Yogini, to worship the inner being. Before you get too excited – you and I know this is not true, but the world needs some time to adjust to Yogic philosophy.
You are thinking: “How can the world need more time? Yoga has been around for over 5,000 years and that is plenty of time for people to adjust. The answers must be found within, and then projected outward.”
This is true, but warfare, ignorance, and intolerance have been around longer than Yoga. As a species, we have become much better with systems for the common good of humankind, but we have also become more efficient at suppressing our neighbors and killing each other.
What can a Yogi do to help? Allow friends, family, and associates, their space, and do not speak harshly of any religion or culture. We know that Yoga practitioners are from many religions, and some have no religion at all. It would be fair to say the majority of today’s Hatha Yoga practitioners are not Hindus.
However, all branches of Yoga are perceived as religious insurgency by religious fundamentalists. You cannot stop fundamentalist philosophy. Much like the ego, within us, fundamentalism spends most of its time protecting itself from perceived threats. It does not matter whether the threat is real or pure fantasy.
As a Yoga practitioner, you are an ambassador of Yoga to any non-practitioner. Therefore, try not to judge, look at issues from at least two sides, and listen. Listening with empathy is the beginning of truly understanding your neighbors.
Recognize the right of another to defend himself or herself. Do not back someone into a corner with your philosophy, morality, or religion. Be tolerant and seek diplomatic solutions to problems before retreating into self-defense mode.
If you push hard enough, even a mouse will bite back. Therefore, do not push your religious or political ideas on others. World peace is not just a catch phrase. It can be attained through knowledge, mutual understanding, respect, courtesy, diplomacy, and tolerance.
Every act of intolerance, no matter how small, sets an equal chain reaction in motion. This is the law of Karma. Look at the prospect of world peace today. We desperately need more people like Mahatma Gandhi, Martin Luther King Jr., and Nelson Mandela.
© Copyright 2005 – Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Yoga Clothes - A Fit For Better Yoga
By Kevin Pederson
While doing Yoga, one should always keep in mind the comfort and the level of stretch one can go through. To be able to achieve that level one should be wearing really comfortable clothes which can be determined as the need of the hour. Clothes have become an important accessory which cannot be overlooked or undermined. As yoga has become part of your life these clothes just become as important as any other things in your life.
The clothes which are used for doing yoga are made of different materials making it as popular as ever to all kinds of people for whom it will be very useful. One should see to it that these clothes should be very comfortable as it should allow free movement of your various body parts because while doing yoga you have to stretch a lot to get the proper benefit from it. These yoga clothes are very trendy and in vogue with the current fashion. Different design and designers have come into picture to make yoga not centuries old but a 21st century thing.
There are clothes available for women, men and kids too. You can wear comfortable which should restrict you while doing any kind of asanas but also be very stylish. Pants should be such a kind which would provide you free movement and enough flexibility to get all the poses right and accurate. You can wear shorts, camis, halter tops, t-shirts, tank tops and pants. You should see to it that these clothes are sweat absorbent, just do not go for the looks. It should make your presence feel but if it does not serve its purpose then there is no point in having it.
Kevin Pederson, the webmaster for Yogawiz, where you will find information on some of the basics of yoga and know more about yoga which can be done in office and at home and the use of yoga clothes to have full benefit.
http://www.yogawiz.com
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Yoga Blankets Bringing Warmth And Energy To You
By Kevin Pederson
Yoga as we all know is becoming very popular and with its increasing popularity you can make yoga a little easier. This can be done by including different accessories to it, as to get the synergy right to gain all the necessary value and energy from it. Even though it’s been centuries old it can create miracles by doing the right poses according to your body.
These blankets or rugs as they are called are very useful while doing the yoga poses. By folding the blanket or rug it give you the extra height to do your pose, your sweat is absorbed by these blankets and lets you maintain the pose which sometimes can be tedious for many.
These can be padded, rolled up, a support for your back, neck or legs which is very essential for doing most of the poses. They come in different sizes depending which size you would be need. It will be very useful for relaxation asanas, Bikram and Ashtanga asanas.
These blankets or rugs are made of different materials like wool, cotton, polyester blend, acrylic and many different other types too. As the materials which are used are easy to maintain, you don't have a problem in maintaining these materials as they are easy to wash and clean.
These blankets or rugs also come in different colors to match your liking such as green, red, blue, purple and some very different shades. Many of these blankets are hand woven giving it a more personal touch and value for your money for the good quality of blankets. Most of these mats are basically used for being placed on the yoga mats, so go shopping for something worthwhile for your yoga.
Kevin Pederson, the webmaster for Yogawiz , you will find information on different types of yoga which are practiced in office, home and some of the accessories used such as yoga blankets, yoga mats etc.,
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Yoga Kit - A Help For Better Yoga
By Kevin Pederson
There are different kinds of yoga kits which are very useful for people who are ardent yoga followers or for those who may follow it someday. These kits are segregated in different manner so as to choose as per your requirement. These kits give a helping hand to the yoga followers. As each kit would be significant to the relevant customer depending on what basic advantage that person would be getting it for. There are yoga kits for kids, beginners, basic kit, standard kit and many more. These are some of the very popular kits which help makes it a good companion for one and all.
For many of the yoga asanas you may not just be happy with what you have seen on the TV or some poses shown by your friend. This kit may give all the guidelines on how to start about with the yoga poses as well some videotapes or CDs which help you to do all the yoga poses correctly. There are ball kits which are used by people who have been doing yoga poses for a long time and would like to take to go to the next level. These are some of the best used kits which are offers some of the biggest and exercise equipment. Most of these kits include straps, yoga balls, and foam blocks, all of them help in attaining the proper pose and also the level of concentration will be helpful in creating more healthy body.
Some of the most common kits are
Basic Yoga Kit
Children’s Kit
Maternity Kit
Yoga Ball Kit
Traveler Kit
Toning Kit
Ultimate Yoga Kit
Yoga Starter Kit
Kevin Pederson is the webmaster for Yogawiz where you can find information on yoga basics, different yoga asanas, poses, yoga kits, and other accessories.
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Yoga Bags - A Helpful Medium
By Kevin Pederson
Practicing yoga is very easy provided one does the yoga according to ones capabilities. It wouldn't be advisable for a 50-year-old person to attempt yoga for the first time and start doing poses which are done by 20-year-olds. So if you want to get yoga poses right then there are some things which will be handy for you such as mats, straps, physio balls, yoga foam blocks and many more. For all these things to be in one place there are different types of bags which can be helpful. These bags make your life easy and much more comfortable if you are juggling too many things.
Some of the different bags which are used in market
Nylon Zippered Yoga Mat Bag
These bags are very sturdy and are used for carrying yoga mats which are an integral part of practicing yoga.
Cotton Drawstring Yoga Mat Bags
This is made of 100% cotton with a strong strap to hold your yoga mats which have a drawstring closure.
Cotton Zippered Yoga Mat Bags
Made of 100% cotton, the difference between this bag and the drawstring bag is that it has zipper closure with two pockets.
The Journey Bag
With the hectic schedule everyone keeps traveling and many do not want to miss their practice of yoga which can be very easy to carry on while you are traveling.
The Cargo Bag
These bags are specially designed to carry the extra load which can be easily carry the load of your yoga accessories.
The H2Om Bag
To quench your thirst this bag has small pocket which can carry a bottle of your favorite drink or water, so that's the reason for the name of the bag.
Deluxe Yoga Duffel Bag
Urban Yoga Bag
The Overnighter Yoga Bag
The MatPack Backpack Bag
The Mat Tube
The Sling
Vinyasa Strap Bag
Tapas Harness
Blanket Bag
There are many more bags in the market which are available and very easy to find.
Kevin Pederson is the webmaster for Yogawiz where you can find information on yoga basics, different yoga asanas, poses, yoga bags, and much more.
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Yoga Blocks Are A Good Support System
By Kevin Pederson
Any exercise when done correctly would help in getting the proper results. Every part of the body would be rejuvenated by getting your exercise right. The yoga blocks used for doing yoga asanas would create extra strength which you need. This helps in doing most of your asanas without strain. Some of the asanas which can be done with the help of this foam is Pincha Mayurasana (Feathered Peacock Pose),or use it to ground your lower hand in standing poses as well as a good support for your hips in bridge pose. The foam would reduce the distance of your hand from the ground making it easier to do the asanas easily.
You can get these blocks in different colors to suit your personality as well as according to your needs. These blocks are of great purpose as some of the poses which many may find it hard to do can be modified as it will get the floor closer to you. These are very lightweight and can be used on regular basis. These are easy to grip making it easy to handle the block. There are blocks made of cork too which are very durable and made of natural materials which make it environment friendly. These provide the comfort and support which is required for doing the asanas.
There are foam wedges which are also very important for doing the asanas. It is mainly used for keeping it under your heels while squatting or under the hips while doing forward bends. These foam wedges make the exercise easy and equally manageable. One can also use this to avoid the overstretching or pressuring your joints for poses such as facing dog or upward bow.
Kevin Pederson, the webmaster for Yogawiz , where you can find information on yoga basics, different yoga asanas, poses, and accessories like yoga block and bricks to make it easier .
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Tips for Regular Yoga Practice
By Michael Russell
As with everything in life, yoga is effective but it will only work if you 'work it'. For results with Yoga, as with any program, one needs to learn two simple rules; dedication and persistence. You have to be dedicated and follow the practices on a regular basis if you really want to get results. If you have bought some books on yoga and meditation, don't let them gather dust while you plan and hope you will start the practice one day.
Yoga postures and basic meditation exercises are simple enough to learn, even for a child. The major problem with most yoga 'drop outs' is not getting the techniques right, as most people have aligned their minds to believe, but the ability to establish the habit of following the practices through on a regular basis. The following tips may help you to do your yoga and meditation on a daily basis.
Determination: Start your yoga with a firm determination to see it through. Yoga begins and ends with the mind, if you can convince yourself you really want to do it, then you should be able to keep the spirit. The problem with most people is that they rush into everything that sounds interesting before they are sure of whether they want it or not. These people will usually dump a program before they even really begin it. Close your eyes, search deep within you, "is yoga really important to me?" Decide you will give it a fair try and stick to that determination. There are days when you feel low and won't want to do your yoga, remember your initial soul deep determination and you will always find the right spirit to go ahead.
Be organized: Things go smoothly and are more interesting when they are well organized. Make a regular schedule for your yoga practice and stick to it. The mere fact that you will always look forward to the period of your daily yoga practice will always keep it in your consciousness. You will get best results from yoga if you do your practice daily. No matter how busy you are, keep some time free during the day and reserve this time for your practice of yoga and meditation. It is better if you can get up early in the morning or late in the evening, when there will be fewer distractions.
Free your Mind: It is not enough to reserve a time for yoga if you can't put your all into the practice. When you decide to do your yoga practice and meditation, remember that the next couple of minutes have been reserved for the development of your mind and personality. It would be pointless, if your body were doing the practice while your mind were busy sorting out some other worries. Once you begin your daily yoga practice all other worries and responsibilities should be tucked somewhere else until you are through.
Add Some Color: Learning how to give and share is an important part of the personality yoga seeks to create in you. Add some color and fun into your daily yoga practice by involving your friends who would also benefit from practicing yoga. The enthusiasm of others would rub off on you any day you feel low and don't want to continue with your practice. Yoga is not what you keep to yourself - bring in one or two friends.
Learn Patience: It took you several years to build up your present personality and physical structure. You can't change it overnight. Although, with yoga you don't have to wait for that many years to change yourself because the regular and systematic practice of yoga postures and basic meditation can help you to make great changes within the shortest possible period. It's being human, sometimes you feel like you are getting results and other times, you feel like nothing is changing. You shouldn't worry so much about the short-term effects, what really matters is the ultimate goal you want to achieve. It takes a little time, but with dedication and persistence, your most profound yoga dreams will be achieved.
Michael Russell
Your Independent guide to Yoga
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Yoga in Practice: A Healthy Planet
By Paul Jerard
As a Yoga practitioner, you should be aware of your personal health and that of planet Earth. Why should you care, or take action, for a healthier and cleaner planet? With acid rain, toxic waste, mercury, and PCP’s in our backyards, where do we start the clean up?
What can one Yogi do about the planet’s health? We must all take action together, in order to be truly effective. It should be a concerted action.
Eating for a better environment is a reality. If vegetarians were the majority, this would change our environment and feed all the people of the Earth with grain that is used to fatten livestock.
However, the majority of the world’s population will not be vegetarian any time soon. This will contribute to a rise in the world’s temperature, as forests are cut down for ranchers. All forests serve us as the “world’s lungs.” Tree and plants naturally convert carbon dioxide to oxygen.
Combine this with a sudden increase in fossil fuel emissions, and you have a recipe for increased global warming. The green house effect is a natural way for the Earth to keep itself warm. Green house gases, such as carbon dioxide, methane, and nitrous oxide, naturally hold the heat and energy of the sun within our atmosphere.
The world would be a much colder place without the natural green house effect. Some say without the greenhouse effect, our Earth would be an “ice planet.” However, fossil fuel emissions, and deforestation, may tip the balance and cause a “global warming effect.”
What should a Yogi do? We have to write our legislators now and request action. If we keep quiet, all of our governments will stick with business as usual. Here are a few more actions we can take right now.
Buy or use organic products, when possible. Yes, it is more expensive, but you are sending a message to the agricultural industry that pesticides in your food, and in the food chain, are not acceptable. The world would be healthier without some of the chemicals we manufacture.
Support peaceful environmental activists, as long as they are ethical. Environmentalism is one thing, but violence is quite another. Greenpeace International is the current “front runner” of environmental action. They are not the only group, but this is a good one to start with.
We continue practicing Yoga to improve our own lives, but also that of our neighbors, family, and associates. When we clean up the world, this will make our planet, a more tranquil and healthy place.
© Copyright 2005 – Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Yoga for Mind Development
By Santhanam Nagarajan
Sri Aurobindo , the sage of Pondicherry, India once narrated his experience thus:
“While I was practicing Pranayam, I was doing it for about five to six hours a day, three hours in the morning and two or three hours in the evening. I felt there was a great accession of light and power in the mind. I used to write poetry in those days. Earlier, I could sometimes write only about 200 lines a month. After I began practicing Pranayam I could write 200 lines in half an hour. My memory was rather dull before. But afterwards I composed whenever I had inspiration and remembered ad seriatum the whole, till I committed it to paper at leisure”
R.R.Divakar has recorded this experience of the great sage in his book Mahayogi Shri Aurobindo.
By practicing yogic disciplines one could attain exalted mental state and high inspiration so that his/her creative power knows no bounds.
Pranayama means practice of breathing exercises to get control over vital forces.
This is the fourth limb of Yoga, the other seven being Yama, Niyama, Asana, Pratyahara,Dharana, Dhyana and Samadhi. The equivalent English meanings for these Sanskrit words are ethical restraints, ethical observances , physical poses for the practice of meditation, withdrawal of senses, concentration of mind, meditation and super consciousness, respectively.
One should learn all these yogic disciplines from a true Yogi. Doing on one’s own will
lead to disaster.
If properly practiced as prescribed by the Yoga sutra , one could attain eight psychic powers.
They are
Anima : Minuteness (one can become small)
Mahima: Heaviness (one can become big and heavy)
Laghima : lightness(one can become light)
Prapti :Attainment (one can approach distance objects)
Prakamya :Infallible desires ( one can have immense will power)
Ishittwa : Lordliness (one can get the power to create)
Vashittwa : Control (one can control all objects)
Kamavasaittwa : Highest Bliss ( one can attain the highest bliss)
Mind Development can be ensured by simple breath control exercises.
Pranayam ensures:
Increased efficiency
Functioning of both left and right brain.
Creativity
Enhancement of memory power
Positive mental attitude
Good health
Longevity
Daily practice of pranayam will be the first step to learn Yoga..
S.Nagarajan is a vehicle body engineer by profession. He has written more than 1300 articles in 16 magazines and published 18 books so far. He is revealing Eastern Secret Wisdom through T.V.Programmes, magazine articles, seminars, courses. His email
address is : snagarajans@gmail.com.
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Five Ways to Fight Seasonal Affective Disorder Through Yoga
By Siva Parvati
The first thing to remember when depression hits during the Holiday Season is to remember that you are not alone. Many people encounter mood disorders during the festive season.
It is just too much. We are hit with advertising, swelling budgets for gift giving and other activitie with euphoria everywhere. It is quite unnatural to suddenly swell into a merry mood when the harsh reality of life is here as well.
Here are five ways to beat the seasonal affective disorder:
1. Breathe and stretch. Proper breathing techniques taught to you by a qualified instructor can relieve a lot of anxiety.
2. Good posture is a must. When we stand and walk straight our backs will thank us. Also our breathing improves and we are feeling pretty good about ourselves.
3. See a personal trainer to schedule a fitness program that is tuned to your body, mind and spirit. Most trainers give free consultations.
4. Give yourself time off for good behaviour. It is okay to just sit at home and chill. Try to schedule down time.
5. Make sure you schedule your shopping trips when the population will be low. Most malls open early during the season. Try shopping first thing in the morning. The sales staff will be fresh too.
A variety of personal interests and professional paths have led Siva to her current role as a personal trainer and yoga instructor with over 20 years experience. Siva is listed in Who’s Who in the World and is an author, lecturer and Can-Fit-Pro certified personal trainer who specializes in body-mind-spirit consulting and training women.
Siva has helped many clients overcome anxiety in their lives through yoga through her company Shanti Consulting.
For more information on how Siva can help you with curing depression through yoga, contact her today for a free consultation and sign up for her free newsletter.
Email: hema@getshanti.com
Web: http://www.getshanti.com
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Get Rid of Sorrow and Disease
By Premansu Chand
In the body two forces are working - one is known (jnata) and other is unkown (ajnata). Seeing, talking, walking, sitting, standing etc. take place knowingly. These actions take place by the wishes of mind. Mind has will power (ichha shakti) and this power compels eyes to see or mouth to speak or legs to walk. Here one should see that mind which is not matter, controls the material body. A non-matter controlling matter.
However there are other actions in the body which occurs unknowingly i.e. without the awarness of mind. Whether mind wishes or not, these actions go on incessantly. Breathing, heart beat, blood flow, digestion etc. are such unknown actions. From birth till death these actions never stop for a moment. The force which triggers these unknown actiond is generally called life-force(prana shakti).
People of all societies generally believe that this life force is nothing but a divine force(Ishvariya shakti). People accept everything that is beyond mind as divine. This divine force not only flows in the body but in the world outside. Body is a miniature world and for this there is little difference between material body and material world.
As blood flows along the veins, so water flows along the rivers; as air flows in the body, so air flows in the atmosphere; as heat in the stomach digests food, so heat of sun decomposes organic materials on earth surface. As body has magnetic poles, so earth has magnetic poles. The same divine force moves moon and earth, brightens moon and stars.
Now the question is can this divine force in the body be controlled or won? Yes, this force may be won through mind only. So long as mind or soul inhabits the body, all these known and unknown forces act together. The moment mind departs the body all these forces stop working. As an individual mind controls these forces in an individual body, so the collective mind of all beings controls the divine forces in the whole universe. This collective mind or soul may be called God.
In our own body, mind can control all known and unkown forces. For this we have to realise our mind of true self through the practice of Yoga. Through Pranayama we control our breath. Breath is life(prana). Breath should be controlled naturally. For this we should lie comfortably on a plane surface with chest upwards and hands and legs stretched. Then we should keep mind on the flow of air across the nostrils. Gradually breathing slows down and finally it stops. Then mind and breath become one. With this all activities in the body slows down or occurs in a subtle manner.
In this way when one controls activities in the body, when body sees nothing or hears nothing, mind meditates upon itself. This is true meditation. The aim of Yoga is to realise true self. When mind meditates upon itself, it realises true self or true conciousness. True consciousness is the true nature of a being. It is eternal and uncontaminated.
True consciousness is the blissful state of a being. One who realises this blissful state, does not feel pain and sorrow. Like unreal world, pain and sorrow has no real existence. So long as we accept the world as true, feel that we are nothing but mere mortal beings, we receive pain and misery.
We are nothing but a conscious mind. The blueprint of the body exists in the mind. Mind is the software, body is the hardware. When mind is weak or impure. it will effect the body and make it diseased. So through the practice of Yoga, we should realise our pure consciousness, which is uncontaminated. When mind is pure and uncontaminated, how come the body shall be diseased? Mind is original, body is just a copy of it. When original is pure, how a copied material shall be marked with disease? We should always remember that we are always pure, blissful and real. Then all unreal things like sorrow and disease shall disappear.
Author is desciple of Late Munishvar Shiv kumar Shastri. He has published a book 'Quest for truth: the spiritual and yogic way' in USA, priced at $17. Readers may go through this book for learning more about spiritualism and yoga.
WWW.bookstobelievein.com/questfortruth.php
premansu_chand@rediffmail.com
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Yoga Straps - Having A Grip On Correct Yoga
By Kevin Pederson
As we all know Yoga can be completely accurate and possible for everyone if the necessary things like mats, clothes, pillows, straps and many more are around. It makes your pose very much easy and everyone can practice that without any hassle. In olden times there may not be such straps or balls but they use to improvise it by using some other material which can be used in the place of the actual brick and strap.
By having yoga strap by your side you can attain the flexibility factor which may be missing in your body structure. Or due to some medical condition some asanas cannot be performed, but with this strap and other accessories yoga have become very easy. Thus it has made itself very easy and popular which is the main factor of spreading the knowledge about yoga to everyone in the world.
The straps used come in different sizes and can be modified according to the person's usage. This helps in holding the pose for a longer period which is the main essence of doing any kind of yoga. It helps in increasing flexibility and your concentration level. These are very sturdy and come in two buckle style on cotton webbing. These buckles are either D-ring buckles or plastic cinch buckles. The buckles are adjustable and are very useful for getting your yoga positions right.
These yoga straps can be used in all levels of yoga. The harder the level the more is the use of the straps. Some of the most challenging yoga poses can be achieved by the straps provided and by holding them longer. The straps help you in achieving some of the hardest level of yoga asanas which makes all the stretch worthwhile and helpful.
Kevin Pederson, the webmaster for Yogawiz where you can find information on yoga basics as well as the use of different accessories like yoga mats, yoga straps.
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Yoga Balls For Fitness And Stability
By Kevin Pederson
Yoga Balls are the new craze in the market due to its viable uses which provides the best posture and stability factor for those who practice yoga. This is an inflatable piece which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back.
The essence of the ball is instability which lets you use other muscles to balance the ball. This helps to stress on the other specific muscles. It helps in strengthening your lower back, buttocks, abdomen, chest and arms. By using these yoga balls the yoga poses becomes extremely easy and comfortable. It is a great instrument for having a healthy body with strong muscles to complete the yoga poses.
The ball helps in stretching and removing the stress which is one of the grave issues for many. This helps in achieving stability by controlling the ball. It gives a proper shape to your body, tones your muscles, as well as can be fun in doing most of the yoga poses with the ball. There are different sizes and colors to be chosen from to suit your personality as well as the current trend. These balls are long-lasting due to its finish and can support a good amount of weight on it. These are used not only for yoga but for all the other exercises, as well as for dancing. The air-filled balls give the required support for all the poses as and when it is done.
Kevin Pederson, the webmaster for Yogawiz http://www.yogawiz.com it is a site which would provide information on the different types of yoga and to know more about accessories such as yoga balls.
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Yoga Videos - Guidance And Counseling Towards Better Living
By Kevin Pederson
In this rush hour and hectic life every one is looking for peace and tranquility which becomes harder day by day. Many of us do not know the correct way to find relaxation which can be one of the very strenuous tasks to look for. Knowing yoga is very important and getting to learn from a proper yoga instructor is also very important.
Everyone may not have the time or money to invest in yoga classes which happens on an everyday basis. They can buy a yoga video or DVDs to suit their needs which can be very useful for them. These videos are very beneficial for all kind of people. It can be used by an amateur to anyone.
Different video for different people depending upon their needs and wants can be used. There are different types of yoga videos which can be used for all the different purposes such as in office, while traveling, during pregnancy, stress relief, relaxation techniques, for different cures, a yoga structure for your good health, yoga for the new learners, the basic yoga, complete yoga workout, yoga for strength, yoga to remove your diseases.
By trying such kind of different videos it would help many people who can't travel much and can easily learn all the new things about yoga by getting these fantastic yoga videos or DVDs. It becomes an essential part of workout to let you remain fit and fine for the better part of your life. It spurts up ones passion for life due to the stress which is removed and the different relaxation techniques makes things easier.
Kevin Pederson, the webmaster for Yogawiz http://www.yogawiz.com, where you can find all the information on yoga by buying yoga videos or DVDs, which is very useful for all .
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Going Gaga over Yoga
By Yemi Gotta
Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out with that toned and buffed figure, women all over the world wanted to know what kind of diet she has been doing. When she revealed that she has been on her journey of self-discovery and has found a new source of spirituality, she also revealed her secret in maintaining her almost eternal youth look—practicing yoga that is.
But, aside from staying fit through practicing of yoga there is so much more about the discipline that people should know.
THE TRUTH ABOUT YOGA
Before becoming gaga over yoga, you should familiarize yourself first about what yoga really is, its origin, the many underlying premises behind the discipline and how can you benefit from it. Let’s start first by defining the foreign word that is yoga. Basically, the word “yoga” is rooted from a language of ancient India where it is originated—the Sanskrit. “Yoga,” in Sanskrit, means “union or joining.” It can either be a union that occurs between the mind and the spirit, between the body and the spirit or a joining of the mind, body and spirit as a whole.
But, the term “yoga” can be accurately defined by another Sanskrit word “asana” – the practice of physical poses or postures. Although “asana” is only one of the eight known types of yoga, both terms are now being taken as one because since both of them are concerned with mental and spiritual well being than in purely physical activity.
Since yoga has been packaged for the Western culture, it is now best described as a general term that includes various disciplines. And now, yoga is more popularly known to people as a form of discipline that varies from one concept to another. The term yoga is now also viewed as a discipline that deals with purely physical abstraction to purely spiritual conquest and to just about everything in between. If you are thinking of practicing yoga to improve your life, you must know hoe to convert its underlying possibilities to your own satisfaction.
THE ULTIMATE YOGA BASICS
If you are really interested with yoga, you should be willing to learn almost everything about it. First of all, you should define why you need it.
Some of the many different styles of yoga that being taught and practiced today include “hatha ,” the slow-paced and gentle style; “vinyasa,” the breath-synchronized movement style; “ashtanga,” the fast-paced and intense style of yoga practice; “iyengar,” bodily alignment style, “kundalini,” the breath in conjunction with physical movement style; and “bikram” or “hot yoga” which is practiced in a 95-100 degree room allowing the loosening of tight muscles and profuse sweating.
Aside from being an effective stress and anxiety reducer, practicing of yoga is also proven to increase strength, create energy, build and tone muscles, improve focus, concentration, and posture, reduce blood pressure, improve memory, and relieve pain.
Another basic thing you should know about yoga is that it requires an exertion or force through different poses. Done through the performance of poses, most people might think that yoga is just about stretching, utmost concentration and weird poses. True, you see people practicing yoga doing some sort of “acrobatic” stunts, but those stretching are not just simple flexing of muscles: these are creative processes that balance the body to develop agility, flexibility and strength. Since each pose has a specific physical benefit, the poses in yoga can be done in succession to create heat in the body through movement that will build-up an increase in stamina.
Indeed, there are many benefits of practicing yoga, but bear in mind that aside from those known benefits, yoga is all about the essence of simplicity by creating balance in the body.
Yemi Gotta makes it easy to understand yoga, quickly and easily. To learn the essential keys to yoga that you must know visit about flexibility then further knowledge at advances in mind body medicine
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Yoga for Fibromyalgia
By Leela Fraser
What Is Yoga?
Yoga is a physical and mental practice that involves the body, mind, and spirit. The practice, originating in India, is designed to enhance awareness, create a mind-body-spirit balance, and (as often practiced today in the US) to improve fitness. The most common form practiced in the United States is Hatha Yoga, which includes specific movements or postures (asanas), deep breathing (pranayama), and sometimes meditation (dhyana).
Gentle, mindful, and controlled movements can provide a non-impact or low-impact workout for people in almost any physical condition, especially helpful for patients suffering from fibromyalgia. Specific exercises, or asanas, ease tense muscles; improve flexibility; and enhance strength, balance, and endurance.
What Are The Origins Of This ancient Art?
There is no set date when this great ancient art-science began, but it goes back thousands of years. Stone carvings in the Indus Valley depicting yoga postures date back over 5,000 years. Traditionally, yoga was a spiritual practice, its goal being union with the Absolute or Divine. The various exercises associated with Hatha Yoga were performed to prepare the body for long periods of meditation. The word “yoga” means to join or unite together, and the practice joins together the body, mind, and spirit. The practice is often associated with Hinduism, but pre-dates the religion. As have other religions, Hinduism has incorporated elements of this art into its practices.
Yoga is now practiced around the world for its psychological, physical, and spiritual benefits. According to results of a study sponsored by the Yoga Journal, released in June 2003, 15 million Americans, or over seven percent of US adults, practiced some form of this exercise form.
Yoga For Fibromyalgia?
The gentle exercise form can be practiced by almost anyone. The beauty of this exercise form is that it is not necessary to be able to do all the postures; the fibromyalgia patient can work within their own limitations, and tailor the practice to their specific needs. It is best for the fibromyalgia patient to take group or private yoga classes. There are several books and videos on yoga, but patients should supplement their practice with what is learned in a class. Yoga classes can provide a better understanding of the yoga practice, especially use of particular postures that are beneficial for the fibromyalgia condition.
Before the first class, the patient may consider observing a yoga session. Does the teacher and the pace of the class feel right? There are many classes and teachers from which to choose, it is important to find a teacher that feels right. Make sure the instructor has experience dealing with fibromyalgia.
What Are The Health Benefits?
The practice has obvious benefits relating to stress reduction, flexibility, and relaxation. But as more studies are conducted, there is evidence of other tangible health benefits. This art form is an effective adjunct therapy for a variety of conditions including: fibromyalgia, arthritis, asthma, diabetes, depression, back disorders, and headaches, to name a few. Regular practice helps improve strength, flexibility, coordination, and range of motion. The practice promotes relaxation by improving circulation, reducing stress and anxiety; and enhances cardiovascular health, benefiting the respiratory and nervous systems. The state of relaxation felt from practicing yoga also aids sleep, a common problem in FM Syndrome.
There are many physiological benefits such as stress reduction and relaxation when practicing this art form. Many health problems are triggered or aggravated by stress, stress-reduction helps with the symptoms of FMS. The practice releases endorphins, the body's natural painkillers. Pain-Eze along with breathing exercises will expediate the recovery of fibromyalgia symptoms.
Exercise, Breathing, And Meditation - How Do They Help?
Asanas - Exercises/Postures - Asanas are postures which stretch, strengthen, and relax the major muscle groups - helping to release tension and fatigue. Postures that involve compression are beneficial exercises, since they work to relax tight, sore muscles; stimulate the circulatory and hormonal systems; and replenish fresh oxygen throughout the body.
Pranayama - Breathing Exercises - Breathing exercises counteract fatigue and lethargy, helping to reduce harmful stress reactions. Deep, rhythmic breathing helps to lift depression, and reduce anxiety and inertia, common issues with those suffering from fibromyalgia. During depression the breath becomes more shallow and less oxygen is available to the brain. Both breathing exercises and physical exercises (each with a particular breath pattern) increase the flow of oxygen in the blood, muscles, and to the brain.
Dhayana - Meditation - Through meditation the patient learns to completely relax every muscle in the body, to forget about the body, turning the attention to the mind. By momentarily stopping all thoughts, the mind and body experience a rejuvenating break. Meditation practice is extremely beneficial before going to sleep, improving fibromyalgia sleep patterns, reducing the dependency on sleep induced drugs. Fatigue, stress and sleep disturbances, common symptoms of fibromyalgia, can be balanced through daily meditation practice, allowing patients to get the kind of deep rest that is often unattainable with normal sleep. Meditation can be described as the technique of sitting in stillness, stilling the mind and the body. Even as little as ten minutes every day will greatly improve the symptoms of FM.
The regular practice enhances the physical, mental, and emotional well-being, providing a solid support system for coping with symptoms of FMS.
What Are Safe Asanas - Postures?
Child
Cow/Cat
Downward Facing Dog
Knee to Chest
Bridge
Butterfly
Tree
Corpse
Leela is the Editor for: http://www.back-fibromyalgia-pain.com
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Yoga Bolster An Equipment To Better Your Yoga
By Kevin Pederson
Yoga an ancient art has penetrated into our daily lives and that too in full swing. Every other person is hooked on to it, no matter what your age or size. As it can be done by any other person its popularity has increased and grown in different parts of the world. The different accessory which is used makes it simpler to perform. It clears and opens your mind and soul by doing some of these poses.
These bolsters come in different variety of sizes and shapes to give that extra strength and support. The bolsters are mostly placed under knees, ankles or neck, which helps to alleviate the muscle strain. It can also be used in different styles depending on the various yoga poses. These bolsters are used for the different poses like Bikram, Ananda and Kirpalu Yoga, which helps in extending the pose and to give support to the back, abdomen or legs.
Bolsters prove to be of great help as it gives proper alignment to your body, which maintains your pose and creates a proper balance. This helps your spinal vertebrae as it provides stability in your posture. By doing yoga you are relieved from many tensions but by using these bolsters it gives a proper support to your lower and upper back, neck, abdomen, or legs.
While doing some of the difficult poses these bolsters come of great help. It also can be used as a cushion for your lower body to make all the sessions a cake walk. It comes in different colors as well as shapes such as square bolster, rectangular bolster, round bolster, breathing bolster, zafus, neck rolls too.
Kevin Pederson, the webmaster for Yogawiz , the benefits of yoga is being provided with the usefulness of the yoga accessories like yoga bolsters.
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Yoga For Men
By Lisa Askem
Yoga is becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure.
Everyone experiences stress almost everyday, and men are not exempt from this reality. The contemporary man is expected to be physically and mentally strong and fit to cope with stress and to meet the demands of everyday life, together with sports activities. They usually see the gym as a way to achieve a fitter body, and often only do exercises like weight training. Some may do classes but many will run or cycle for the aerobic aspect of training .
Weight training exercises combined with yoga can produce an even better result. Yoga not only brings flexibility, it can also improve concentration, and contribute to weight loss and redistribution of fat. Yoga is a mind - body experience where co-ordination, which is a vital part of a person's health and general well-being, is enhanced. The practice of Yoga can also lessen the risk for age related illnesses such as insomnia, impotence, and prostate conditions.
Yoga is also beneficial in counteracting asymmetries one may acquire through engaging in some sports like tennis and golf by loosening the tightness of the muscles in the hips, shoulders, hamstrings and groins.
For many men the thought of attending a yoga class is intimidating. All those bendy women who make it look easy. Men's bodies are very different to women's and lack the natural flexibility that women have. So if necessary look for a class specifically for men where the emphasis can be on tight hamstrings, sports injuries, tight shoulders and maybe a stomach that needs toning.
Take the opportunity to learn the benefits of yoga aiming not just at improving flexibility but approaching the more difficult and strong yoga poses that men have a natural ability to be able to do well.
Lisa Askem has been teaching yoga in London, England for over 10 years. She is trained with the British Wheel of Yoga and teaches at various centres in South West London including the world renown Harbour Club in Fulham.
http://www.benditlikelisa.co.uk
Member of: http://www.WomenWorking4Women.co.uk
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Yoga and Pregnancy - Why Do Yoga At This Time?
By Lisa Askem
Yoga is for everyone, any age, men, women and children but is especially helpful at times of change in our lives. Pregnancy is a time when extra care should be taken not only in exercise classes but in all activities and living. Yoga will help maintain a healthy and strong body during all stages of pregnancy and help women to deliver their babies in a confident way.
Pregnancy is a natural time for taking care of yourself. For a first time mother a yoga class will offer a chance to be comfortable in the changes taking place both physically and mentally. A chance to take a break, relax into the pregnancy and make contact with her baby. Yoga will also help prevent all kinds of back problems. It will help to keep blood pressure low, prevent cramps, varicose veins, it will improve circulation and prevent swelling of the joints. Breathing will improve and tiredness will be overcome, good sleep will be induced.
The practise of yoga will also maintain a sense of self in a time of change. Postures will be taught with encouragement and ideas to help deliver babies confidently and often without intervention. Yoga can help with anxiety around the birth and possible depression.
Many mothers come to classes as beginners with no experience of yoga but have seen articles on how beneficial it is in helping to give birth naturally. Maternity classes use modified yoga postures with the emphasis on breathing, strengthening and relaxation. Applicable to all stages of pregnancy. For those who already practise yoga a maternity class will provide many tips on how to continue yoga safely during pregnancy.
I believe we should train to have a baby. You wouldn't climb a mountain or run a marathon without training first, and there is also the other side to yoga - it is a mind and body practice. The postures will keep the body strong but the meditative side of yoga is vital. The transition into motherhood has to be addressed. We live in a culture where we have babies and rush back to work or put a wash on and go to the supermarket. There is an expectation that believes we will not change. Yoga can be part of the rite of passage into motherhood helping to prepare for the changes ahead.
Lisa Askem has been teaching pre and post natal yoga in London, England for over 10 years. She is trained with the British Wheel of Yoga and has worked with the active birth movement. Lisa teaches at various centres in South West London including the world renown Harbour Club in Fulham. She is also involved in providing yoga classes for the National Health Service Sure Start programme.
http://www.benditlikelisa.co.uk
Lisa is a Member of http://www.WomenWorking4Women.co.uk
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Yoga Sandbags For Strength And Vitality
By Kevin Pederson
Well during your exercising days you must have lifted weight and now switching to yoga things have changed but there is an integration of both in some aspects of the yoga poses. These are very useful in increasing your strength and to know your endurance level. Breathing can be maintained and by using it, the stretching of all the dormant muscles are done. It helps mainly in your hamstring stretch which can be very vital and important for your body.
It can be used under your feet, seat bones to enhance the level of practicing yoga. These come in different colors with high quality of pack cloth and a sturdy inner coating to prevent dust and sand from falling out of the bag. These are ten pound sandbags mainly used to lengthen your yoga poses. It is a very simple and easy device which can be used by most people. By adding the weight your level of yoga poses take a deeper and better turn. They come in different colors and can be chosen according to your needs and wants.
There are such kind of bags which are not filled with sand but with beans and can be used in the same manner and has the same benefits. They can also be also come in designs which can be customized and you can show off it to your friends. The sandbags are mainly made of Velcro, denim and other materials according to your needs. The materials used can be easily dry cleaned or hand wash depending upon your needs. The handles are for easy handling and performing the yoga.
Kevin Pederson, the webmaster for Yogawiz, the usefulness of yoga is provided which can be improved by the use of yoga accessories such as yoga sandbags.
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Yoga Blankets For Comfort And Warmth
By Kevin Pederson
Yoga Blankets are very useful for reaching that optimum level of yoga which can benefit and be useful in every yoga poses we perform. It is the best thing which can be used for comfort and does not allow the cold floor make any difference to you. It is comfortable in doing all your poses while sitting, sleeping, kneeling as the blanket provides the shield against the cold and a warm feeling.
It also helps in avoiding the neck and shoulder strain when you are doing the shoulderstand. You can use the stack of blankets to increase your height. There are different kinds of blankets to be used according to your needs and wants. These are machine washable to make your work much easy. Most of these blankets are made from natural materials. These are very durable blankets which are machine pressed. These are wide enough sheets to do all the required asanas.
These blankets can be used for the poses like Sirsansana (headstand), Sarvangasana (shoulderstand), Bikram Yoga, Ashtanga and Savasana (corpse pose). These would provide the warmth needed by your body while doing the poses. The colors can be one or a blend of two or three colors for the people who require something more. You can also get blankets which are not made of wool but some other material. Some of these blankets are also hand woven.
All the poses and exercise can be easily done with the help of these mats. These are very useful in doing the breathing exercises as well as the normal poses. These poses would help in every part of your life. The illness, disease and stress are all gone once you start off with these yoga poses.
Kevin Pederson, the webmaster for Yogawiz, where you can find information on yoga basics, different yoga asanas, accessories like yoga blankets, bolsters, straps.
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Universal Laws of Yoga - Part 3
By Paul Jerard
Why do some religious fundamentalists fear Yoga?
For many non-practitioners of Yoga, it is Intolerance for something they do not understand. This seems harmless at first, but cries of witchcraft are never a good omen. However, every method of healing has its critics.
Yoga has also been accused of being a “launching point” to export Hinduism. This is very interesting, considering the large numbers of Yoga practitioners who are not Hindus. Some Yogis and Yoginis do convert to Hinduism, but the “calling” had to come from within themselves. Within North America, most Yoga teachers are not Hindus at all and I have yet to witness religious conversion in progress.
For fundamentalist Hindus that believe Yoga and Hinduism cannot be separate, sorry to break the news, but it has already happened. Yoga was interpreted in many ways by a variety of cultures and partial facets of Yoga have grown independently. Some Hatha Yoga styles do not even practice meditation.
Yoga students outside India, pick and choose what they want to learn from Yoga. At this time, physical mastery seems to be most popular. This is why Yoga teachers outside India focus primarily on physical health. Many western students think only of Hatha Yoga, when they hear the word “Yoga.”
This is why Yoga cannot really be controlled, regulated, or patented. How do you control people’s thoughts, actions, physical practice, prayers, meditation, or songs? The whole concept of controlling Yoga is ludicrous.
Fundamentalists of different religions work together, quite by accident, to divide the world’s religions into mobs of intolerance. Their real fear is loss of control. So they speak in “absolutes.” For example: “You will burn in hell, if you do not, do as I say” and “All of the non-believers are going to Hell.”
The real problem with Yoga, for the fundamentalist of any religion, is that it can be practiced by anyone from any religion. Yoga is not exclusive: The laws are universal and interchangeable with every religion. This allows a Yoga practitioner to work independently on his or her spiritual health and work toward enlightenment.
What is wrong with working toward the common good? The idea of working toward enlightenment and self-perfection are considered blasphemy to some. However, can you imagine a world where men and women did not try to improve themselves?
The objectives of Yoga are complete heath, self-improvement, self realization, and tranquility. With these benefits acquired any Yoga practitioner can help others and work for the common good.
© Copyright 2006 by Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Universal Laws of Yoga - Part 2
By Paul Jerard
Here are some habits to practice on your journey toward self-perfection. Always remember that you may make some mistakes along the way.
Cultivate love through acts of kindness toward family, friends, and associates. Smile at others and put your “best foot forward.” This alone will open many doors in life and make your journey a pleasant one.
Take time for self analysis by observing your past, future, and present. Visualize what you can change and learn from what you cannot. Meditate, pray, and practice your breathing (Pranayama).
Selfless service for the common good is rewarding for the inner and outer self. You do not have to join a group to help others, but a group will have more ability to help than a single person. Either way, helping others will make you a better person.
Give to charity and share with others when ever it is possible. Giving to others, especially those in need is a universal law. When it is possible to help another person, we should all help.
Forgive others for their wrong doings and let go of the past. Do this for yourself and you will feel a great burden, lifted from you. Carrying a grudge and frowning all day, takes too much positive energy out of you, so leave bad feelings behind.
The following are some habits to avoid. Avoid practicing Yoga for material gain or to acquire psychic powers. Anything of value should be used to help those you can. There is nothing wrong with earning a living or bettering yourself, but you should always help anyone you can.
As a Yoga practitioner, you are an ambassador of Yoga. An “air of superiority” should be avoided by all Yogis and Yoginis. This is seen as arrogance, and arrogance is only needed to bolster the ego. Therefore, be a diplomat, when speaking in terms of Yogic philosophy or vegetarianism.
Remember to practice Yoga as a lifestyle. Yoga is not just practiced in the ashram, in the mountains, on the beach, or behind the exclusive walls of a particular Yoga studio. Yoga can be practiced with acts of kindness, devotion to God, or in a physical practice at your own home.
Give your family, friends, and work your best efforts. Practicing Yoga is part of your life, but you should never abandon your obligations for Yoga. It is much healthier to live a full life and enjoy your family, friends, and work along the way.
We can take the right actions by practicing the following: Meditate daily and take action to focus your thinking, when your mind becomes restless. Remember that Yoga can be practiced anytime because of its mental, spiritual, and physical components.
© Copyright 2006 by Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Universal Laws of Yoga – Part 1
By Paul Jerard
What is Yoga? Why do some religious fundamentalists fear Yoga? What is the objective of Yoga? These questions about the true purpose of Yoga always arise, but the answers are not quite clear. So, let’s get to the heart of the matter.
Yoga is many things and there are many forms of Yoga. For example: Bhakti Yoga (Yoga of devotion) is commonly practiced in India, but is rarely practiced in the West. The most popular form of Yoga in the West is Hatha Yoga (Yoga of physical mastery).
It is understandable that Hatha Yoga and its many sub-styles would take hold in the West, especially on the American continents. Physical mastery, in and of itself, is much easier to absorb than over 5,000 years of Indian culture. The physical aspect of Yoga is the easiest to master, but the study of Yoga is a long journey.
Bhakti Yoga, as mentioned earlier, is the Yoga of Devotion and more emphasis is placed on spiritual and mental health. Religious practices, of any faith, will be much more pronounced within a group of Bhakti Yoga practitioners.
To put it simply, Yoga is the union of mind, body, and spirit for complete health. There are far more benefits to be realized through the constant practice of Hatha Yoga, or any other kind of Yoga, but this is the foundation of “unity.” Physical mastery is constructive and, at the very least, keeps us healthy.
Please bear in mind that all forms of Yoga may overlap in aspects of complete and whole health, but the emphasis within each style will be different. For example: In a Hatha Yoga class, physical, mental, and spiritual mastery may be practiced. The aspects taught depend on the curriculum, the exact style of Hatha Yoga, and the Yoga teacher.
Once a Yoga practitioner embarks on the path of unity, self realization and tranquility are acquired. The Yogic path is filled with many steps before self realization, tranquility, and oneness with God. The following are some of the steps we should take toward self-improvement.
Purify your inner being by freeing yourself from vanity, intolerance, anger, attachment to material, and the ego. We are only human and self-perfection is a difficult road to travel, but we must keep going one step at a time. What do we do when we make a mistake or sin? We pick ourselves up, learn from our mistakes, and amend our behavior.
© Copyright 2006 – Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Yoga Teacher Certification or Registration - Part 2
By Paul Jerard
What about established Yoga teachers who don’t have a diploma? Yoga teaching credentials are a relatively new concept. Many “seasoned” Yoga teachers have suddenly found themselves in need of credentials.
Most of the certified Yoga teachers are from Hatha Yoga, one of Hatha Yoga’s many sub-styles, or Kundalini Yoga. This may be due to the physical aspect of these Yoga styles. Yoga teachers, who are without credentials, should contact a certifying body to inquire about recognition or credit for past experience.
What is the “right’’ Yoga credential to have? There really is no right or wrong Yoga credential. A Yoga teacher should have a minimum of 200 hours of study. The Yoga teacher course selected should cover all the facets of Yoga, but when considering liability, anatomy, kinesiology, physiology, safety, modifications, props, and contraindications are of prime importance.
When I hire a Yoga teacher; safety, communication, and knowledge override any credentials. The teaching performance within a Yoga class is more important than any other factor. This is why some Yoga studios do an evaluation of a new Yoga teacher on a trial basis.
When should I become a Registered Yoga teacher? The fact is you don’t have to join a Yoga teacher’s association or become a registered Yoga teacher, to teach Yoga in any country. In Great Britain, you have a choice to register with the British Wheel of Yoga (BWY) or The Independent Yoga Network. Until recently, I thought BWY was the sole regulator of Yoga within the UK. Apparently this is a myth.
Some studios may require you to be a registered Yoga teacher, but most will not. In North America, South America, Australia, Asia, and most of Europe, Yoga teachers are not required to be registered. However, certification may be required.
Who regulates Yoga?
There is no government backed regulator of Yoga. If you are in doubt, contact a local Yoga teachers association to be assured of local laws and regulations.
It is a wise practice to network with local Yoga teachers and Yoga teacher associations. This will keep you informed and educated about the changes within Yoga. You will also learn about workshops, seminars, retreats, and Yoga camps that are coming to your area.
Lastly, Yoga teachers should stay on top of information concerning sports medicine, anatomy, kinesiology, physiology, safety, modifications, and contraindications. The safety of every Yoga student is the single most important factor involved in teaching Yoga.
© Copyright 2006 by Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Yoga Teacher Certification or Registration - Part 1
By Paul Jerard
Lately, there has been a lot of confusion as to what credentials are needed to teach Yoga. There have been some recent changes within the certifying bodies who train Yoga teachers. Here are some of the most common questions and answers in regard to Yoga credentials and regulations.
Why should a Yoga teacher be certified? What about established Yoga teachers who don’t have a diploma? What is the “right’’ Yoga credential to have? When should I become a Registered Yoga teacher? Who regulates Yoga?
In many parts of the world Yoga teacher credentialing is a new phenomenon. Yoga teachers had very small groups of loyal students and Yoga was not a mainstream activity. This same lack of credentialing still occurs within Tai Chi and some of the Chinese martial arts. The belief among some traditional Yogis has been that credentials would lead to commercialization.
As Yoga became more popular the need for certification became clear. Yoga teachers should be certified for their own protection. With liability law suits being so popular these days, it would be prudent to have a Yoga teacher’s diploma on your wall. Yoga is not considered to be as dangerous as some of the other activities in health clubs, but some Yoga classes can be surprisingly vigorous, to say the least.
With Yoga classes reaching every corner of the earth, some students are jumping off the couch and going straight into the nearest Yoga class, without asking questions. This is one very good reason why Yoga teachers should have a questionnaire for new Yoga students. A questionnaire will inform you of health conditions, ailments, history, fitness level, and if a Yoga student is pregnant.
This sudden popularity of Yoga also creates a less formal relationship between the student and his or her Yoga teacher. Yoga may be seen as something to do in order to lose a little weight before swim suit season. Many new students of Yoga are “just trying it out.” The incentive may be a doctor referral, a magazine article, or a news segment on television.
Yoga teaching credentials make acquiring liability insurance much easier. Depending upon the activities within a studio, the liability insurance policy chosen could be for Yoga only or a sports liability policy similar to what a health club would carry. So the short answer to the question,” Why should a Yoga teacher be certified?” It’s all about liability and don’t leave yourself uninsured. Yoga is a relatively safe pursuit, but you should still cover yourself.
© Copyright 2006 by Paul Jerard / Aura Publications
Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org/index.html
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Yoga Clothing for Yoga Mamas
By Michael Lackman
The popular media has recently caught the scent of the growing importance of yoga within the blossoming lifestyle trends towards improving individual health and the wholeness of consciousness. Some of these articles have made a caricature of the yoga mama portraying only a tiny tip of the iceberg while missing the enormous impact that this lifestyle trend is creating within our society. But as they say, "All publicity is good publicity" and we all welcome the recognition and attention towards ways to improve our quality of life, health and awareness.
The science, philosophy, practice and art of Yoga are vast. At its basis, Yoga is Union, union with the simplest form of awareness - Pure Consciousness. The many different branches and schools of Yoga all have the same goal which is the complete integration and perfect functioning of body and mind.
Because Yoga integrates and strengthens all aspects of our mind, body and awareness, the benefits from the practice of Yoga are wide and far reaching with improvements in cardiovascular efficiency, the respiratory system, muscular and structural flexibility and suppleness, greater emotional and mental balance, increased energy, reduced stress, increased mental clarity, and improved health.
The clothing that you wear when practicing Yoga should help you on the Path and not be a distraction. Your yoga clothing should allow you to move easily and freely in the different asana postures without strain or restriction. Keep these qualities in mind when selecting your yoga clothing:
Comfortable. Yoga clothes should be comfortable and allow free movement for your body in the various Yoga positions. Some people prefer loose fitting clothing that allows plenty of room to move and some prefer close-fitting, stretchy clothing with a bit of lycra so your clothes don’t get in the way of your movements. Either can work well and it is largely a matter of choice. Make sure that your clothing also is suitable to your level of modesty and that as you stretch and bend your clothing doesn’t expose more of yourself than you feel comfortable with.
When choosing your yoga wear chose clothing made with pure organic cotton or hemp as these provides maximum comfort by allowing the body to breathe properly which is an essential for yoga apparel. Another important feature of Yoga clothes should be sweat absorbency to help keep you dry and comfortable. Besides being softer, the longer fibers of organic cotton have much greater moisture absorbency than chemically grown and processed conventional cotton. Hemp has the greatest absorbency of all the natural fibers and is a good choice for yoga and activewear clothing.
For ladies, it is wise to invest in a good sport bra which can help considerably with support and comfort. This will enhance and bring self confidence during your yoga practice.
Healthy. Our desire to improve our health through the practice of Yoga should be supported by wearing healthy, organic clothing. Cotton is the most popular natural fiber but conventionally grown and manufactured cotton is the most chemically-intensive fiber grown with devastating consequences to the environment. Conventionally grown cotton consumes 25% of the pesticides used in the world. The U.S. Environmental Protection Agency has found that the nine most common pesticides are highly toxic – five are probable carcinogens.
Protect your health and the health of the environment by selecting organically grown and manufactured clothing.
Durable. The stretching, bending, and twisting of some yoga asanas can strain some seams and fabrics. Select well-constructed clothing with double seams and durable manufacturing. The longer fibers of organic cotton and hemp are naturally stronger, wear longer and are more comfortable.
Life Sustaining. Practicing yoga will help us establish balance within ourselves and a balanced lifestyle in harmony with our environment. Part of this balanced lifestyle is acknowledging the right of all people to be paid a fair and just wage for their labors. When purchasing your yoga clothes look for clothing that has been manufactured in a Fair Trade, non-sweatshop environment.
We can gain many benefits to mind, body, and spirit from the practice of yoga. Get the most from your yoga practice by selecting yoga clothing that will help give the maximum experience. And enjoy.
Michael Lackman is a long yoga practicioner. He is also the founder of LotusOrganics.com, an online organic clothing store offering purely beautiful and healthy organic clothing for yoga, exercise, casual wear and sleepwear.
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Yoga and Your Health
By Michael Russell
Yoga is more than just physical exercise; it is achieving a state of mind. For millions of people, Yoga is a spiritual journey, one that has a number of health benefits. Yoga can help you fulfil yourself both spiritually and can help you hone your physical self into the best you can be. Thus, the benefits of practicing it are three-fold; you will become spiritually enlightened in addition to enjoying the physical benefits of Yoga, which include improvement of both mind and body.
First, let us examine the physiological changes that occur when one takes up the practice of Yoga. When you begin practicing it, you will find that your balance enhances, your blood pressure will lower significantly, your heart will work more proficiently and your endurance will also increase. Likewise, your muscles will strengthen, your flexibility level increases, your range of motion will ultimately improve; and you will find that you have better immunity against communicable diseases. Also, you will find that you achieve more restful and restorative sleep and your physique will eventually display your new, healthful status.
Additionally, along with the myriad physical benefits derived from practicing Yoga, you will be equally pleased with the psychological benefits. For instance, Yoga can reduce the instances in which you experience anxiety or depression, can improve your attention and concentration span, can help you manage unruly emotions, your learning abilities and your memory will improve, and your self-esteem and level of confidence will improve. This, in addition to the physical benefits produced by the practice of Yoga make it worthwhile, but there are even more benefits to partaking in this form of exercise.
Practicing Yoga also has a number of biochemical advantages including lower glucose levels, lower HDL and LDL cholesterol levels, a higher haemoglobin count, a reduction in the level of sodium in your body, a lowering of white blood cells in your body, a lowering of Triglycerides, and an increase in certain vitamin levels in your system. Plus, through the practice of Yoga, you will find that your alertness improves, your focus increases, you reduce symptoms of fatigue and your entire well-being is affected.
There are a variety of ways in which you can introduce yourself to the practice of Yoga. You can take a public class or conversely, you can order instructional videos and books to study at home or with friends. Likewise, you can find information online. Further, there are even some Yogic schools and you might be able to locate one in your local area.
Regardless of whether or not you decide to take classes or if you decide to learn Yoga on your own, you should always pay a visit to your physician for a full checkup before you engage in any new exercise regimen. Also, you must bear in mind that when you start to practice Yoga you should do so slowly. It serves no one if you strain a muscle when you over exercise and you can incur serious and permanent injury if you are not careful.
Miichael Russell
Your Independent guide to Yoga
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